A vibrant, nutrient-packed meal featuring juicy grilled shrimp served over rice and topped with a zesty avocado corn salsa. This dish is perfect for a light yet satisfying lunch or dinner, packed with protein, fiber, and fresh flavor.

FULL RECIPE:

Ingredients

1.For the shrimp:

• 1 lb large shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon cumin
• Salt and pepper to taste
• Juice of 1 lime

2.For the avocado corn salsa:

• 1 ripe avocado, diced
• 1 cup corn kernels (fresh, canned, or grilled)
• 1/4 cup red onion, finely diced
• 1/4 cup chopped fresh cilantro
• 1 small jalapeño, finely chopped (optional)
• Juice of 1 lime
• Salt to taste

3.For serving:

• 2 cups cooked brown or white rice
• Lime wedges (optional)
• Extra cilantro for garnish

Directions

1. In a bowl, combine shrimp, olive oil, chili powder, garlic powder, cumin, salt, pepper, and lime juice. Toss to coat and marinate for 10–15 minutes.
2. Heat a grill or grill pan over medium-high heat. Grill shrimp for 2–3 minutes per side or until opaque and cooked through. Remove from heat.
3. In a separate bowl, mix diced avocado, corn, red onion, cilantro, jalapeño (if using), lime juice, and salt. Stir gently to combine.
4. Divide cooked rice between bowls. Top each with grilled shrimp and generous spoonfuls of avocado corn salsa.
5. Garnish with lime wedges and extra cilantro if desired. Serve immediately.

Nutritional Information

• Calories: 395
• Protein: 30g
• Carbohydrates: 33g
• Dietary Fiber: 6g
• Sugars: 3g
• Total Fat: 19g
• Saturated Fat: 3g
• Cholesterol: 180mg
• Sodium: 420mg
• Potassium: 680mg

Health Benefits of Grilled Shrimp

Grilled shrimp is an excellent source of lean protein, which is essential for muscle repair and growth. Shrimp is low in calories but rich in nutrients such as selenium, vitamin B12, and iodine. Selenium acts as an antioxidant, helping protect cells from damage, while vitamin B12 supports brain function and red blood cell formation. Grilling shrimp preserves its nutrients without adding unnecessary fats, making it a heart-healthy option.

Why Choose Avocado for Salsa

Avocado adds a creamy texture and rich flavor to the salsa while offering numerous health benefits. It is packed with healthy monounsaturated fats that support heart health by lowering bad cholesterol levels. Avocados are also rich in fiber, which aids digestion and helps maintain steady blood sugar levels. Additionally, they provide a good dose of potassium, which helps regulate blood pressure.

The Role of Corn in the Dish

Corn kernels add a sweet crunch that balances the savory flavors of the shrimp and the creaminess of the avocado. Corn is a whole grain, providing fiber, B vitamins, and antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including corn in the salsa boosts the dish’s nutritional profile, making it more filling and satisfying.

Flavor Profile and Seasoning Choices

The seasoning blend used on the shrimp—chili powder, cumin, and garlic powder—brings a smoky, slightly spicy warmth that complements the freshness of the salsa. Lime juice adds a zesty brightness, enhancing all the flavors and tying the dish together. These seasonings also contain antioxidants and have anti-inflammatory properties, contributing to overall health.

Benefits of Using Brown Rice vs. White Rice

While this dish can be served with either brown or white rice, brown rice offers more fiber and nutrients due to its whole grain status. Fiber helps with digestion and can increase feelings of fullness, which may aid in weight management. Brown rice also has a lower glycemic index, meaning it causes a slower, steadier rise in blood sugar compared to white rice.

The Importance of Fresh Cilantro and Lime

Fresh cilantro adds a burst of herbaceous flavor and contains antioxidants that help combat oxidative stress. Lime juice not only enhances flavor but also adds vitamin C, which boosts the immune system and improves iron absorption. These fresh ingredients elevate the dish’s taste and nutritional value, making it vibrant and refreshing.

How to Make the Dish More Spicy or Mild

For those who prefer heat, adding jalapeño or even a dash of cayenne pepper can increase the spiciness without overpowering the other flavors. Conversely, to make it milder, simply omit the jalapeño and reduce chili powder in the shrimp seasoning. The balance of flavors can be easily customized to fit different palates while maintaining the dish’s core appeal.

Tips for Perfectly Grilled Shrimp

To achieve juicy and flavorful shrimp, it’s important not to overcook them. Shrimp cook very quickly—usually 2-3 minutes per side on a hot grill. Overcooked shrimp become tough and rubbery. Marinating the shrimp briefly helps infuse them with flavor and keeps them tender during cooking. Using a grill pan or outdoor grill both work well for this recipe.

Variations and Substitutions

This bowl is versatile and can accommodate a variety of substitutions. For example, quinoa or cauliflower rice can replace the traditional rice for a lower-carb option. If shrimp is not preferred, grilled chicken or tofu can be used as alternative protein sources. The salsa can also be modified by adding diced tomatoes, black beans, or mango for different flavor dimensions.

Meal Prep and Storage Suggestions

This dish is great for meal prepping. You can grill the shrimp and prepare the salsa ahead of time, storing them separately in airtight containers. Keep the salsa refrigerated and add it fresh to maintain the avocado’s texture and color. The grilled shrimp and cooked rice reheat well in a microwave or skillet, making this bowl a convenient and healthy option for busy days.

Sustainability and Sourcing Shrimp

When selecting shrimp, choosing sustainably sourced options helps protect marine ecosystems and supports responsible fishing practices. Look for labels such as MSC (Marine Stewardship Council) certified or buy shrimp from local, reputable suppliers. Sustainable shrimp farming reduces environmental impact and ensures the quality and safety of the seafood.

Cultural Inspirations Behind the Dish

This grilled shrimp bowl draws inspiration from Mexican and Southwestern cuisines, blending bold spices with fresh ingredients like avocado, corn, and lime. These regions are known for their vibrant, colorful dishes that balance heat, acidity, and richness. The recipe showcases how traditional flavors can be adapted into a healthy, modern bowl format.

Why This Recipe is Perfect for Summer

The combination of grilled shrimp and fresh avocado corn salsa makes this dish light and refreshing—ideal for warm weather. Grilling outdoors adds a smoky flavor that feels seasonal, while the cool salsa provides contrast. It’s a great option for barbecues, picnics, or quick weeknight dinners when you want something healthy and satisfying without heating up your kitchen.

Conclusion

The Grilled Shrimp Bowl with Avocado Corn Salsa is a delicious and nutritious meal that offers a perfect balance of protein, healthy fats, fiber, and vibrant flavors. Its versatility and ease of preparation make it suitable for a variety of diets and occasions. Incorporating wholesome ingredients like shrimp, avocado, and corn ensures this dish not only tastes great but also supports overall health and wellbeing. Whether you’re looking for a quick weeknight dinner or a meal prep-friendly option, this recipe delivers on both taste and nutrition.