This Southwestern Quiche is a bold, satisfying twist on the classic, bringing together spicy peppers, melted cheese, and hearty vegetables in a creamy egg filling. Perfect for breakfast, brunch, or even a light dinner, this dish is loaded with flavor and color, making every slice irresistible.
FULL RECIPE
Ingredients
- 1 9-inch deep-dish pie crust (pre-baked)
- 1 cup shredded pepper jack cheese
- 1 cup shredded cheddar cheese
- 1 cup diced bell peppers (mix of red, green, and yellow)
- 1 cup canned black beans, rinsed and drained
- 1 cup fresh or frozen corn kernels
- 4 large eggs
- 1 cup half-and-half or whole milk
- 1 small jalapeño, finely diced (optional, for extra heat)
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons chopped fresh cilantro (plus extra for garnish)
Directions
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, whisk together the eggs, half-and-half, chili powder, cumin, garlic powder, salt, and black pepper until smooth.
- Evenly spread the black beans, corn, bell peppers, jalapeño, and chopped cilantro into the pre-baked pie crust.
- Sprinkle the shredded pepper jack and cheddar cheeses over the vegetables.
- Pour the egg mixture slowly over the filling, ensuring everything is evenly covered.
- Bake for 35–40 minutes, or until the center is set and the top is lightly golden.
- Remove from the oven and let the quiche rest for about 10 minutes before slicing.
- Garnish with additional fresh cilantro if desired and serve warm.
Nutritional Information
- Calories: 340
- Total Fat: 21g
- Saturated Fat: 11g
- Cholesterol: 140mg
- Sodium: 500mg
- Total Carbohydrates: 21g
- Dietary Fiber: 4g
- Sugars: 3g
- Protein: 16g
- Vitamin A: 20% DV
- Vitamin C: 45% DV
- Calcium: 30% DV
- Iron: 10% DV
Origin of Southwestern Quiche
Southwestern Quiche is inspired by the bold, colorful flavors typical of Southwestern cuisine, which blends Mexican and American culinary traditions. With ingredients like black beans, corn, spicy jalapeños, and cumin, this dish captures the essence of that rich cultural fusion. The result is a savory quiche that tastes as vibrant as it looks.
A Flavorful Breakfast Choice
Unlike traditional quiche, which often features milder flavors like spinach and cheese, the Southwestern version offers a spicy kick that wakes up the palate. This makes it an ideal option for breakfast or brunch when you want something hearty and memorable that goes beyond the basics.
Perfect for Brunch Gatherings
The quiche’s bright colors, rich aroma, and layered flavors make it a showstopper at brunch gatherings. It’s easily sliced and served, pairs well with a fresh salad, and can be made ahead, making it a host-friendly dish that balances convenience with presentation.
Customizable to Taste
One of the best aspects of Southwestern Quiche is how easily it can be customized. Add extra jalapeños for heat, swap in different cheeses, or include diced cooked chicken for added protein. This flexibility means you can tailor the dish to suit your family’s tastes or dietary needs.
The Role of Spices
Chili powder, cumin, and garlic powder play essential roles in bringing out the Southwestern character of this quiche. These spices not only provide heat but add depth and warmth, enhancing the natural sweetness of corn and bell peppers.
Cheese as a Star Ingredient
The combination of pepper jack and cheddar cheese gives this quiche its creamy, gooey texture and slightly spicy edge. Cheese balances the vegetables’ freshness and the egg custard’s richness, tying all the flavors together into one satisfying bite.
Adding Protein and Fiber
With black beans and eggs as core ingredients, this quiche is naturally high in protein and fiber. These nutrients help keep you full longer, making this meal not just tasty but also nourishing and energizing for busy mornings.
Easy Make-Ahead Meal
Southwestern Quiche can be made ahead and refrigerated or frozen, making it an ideal option for meal prep. Simply reheat individual slices in the microwave or oven for a quick, hearty breakfast or lunch during the week.
Serving Suggestions
While it stands well on its own, this quiche also pairs beautifully with sides like fresh fruit, avocado slices, or a crisp green salad. Adding salsa or a dollop of sour cream can further enhance the Southwestern theme and boost the flavor.
Ideal for Vegetarians
Because it’s packed with vegetables and beans, this recipe naturally suits vegetarian diets while still delivering plenty of protein and bold taste. It’s proof that meat-free meals can be both satisfying and exciting.
Balancing Spice and Freshness
The jalapeño and spices add heat, while bell peppers and corn bring a natural sweetness that balances the dish. Fresh cilantro adds a bright, herbal finish, ensuring that each bite is layered and never overwhelming.
Appealing to All Ages
Despite its bold spices, this quiche can be enjoyed by kids and adults alike. The heat level can be adjusted to taste, and the colorful presentation makes it especially appealing to younger eaters who enjoy fun, vibrant meals.
Nutrient-Rich Ingredients
Bell peppers add vitamin C and antioxidants; black beans contribute iron and fiber; and eggs provide essential vitamins and minerals. This combination makes each slice of quiche more than just a treat—it’s a balanced, nutritious meal.
Versatility Beyond Breakfast
While quiche is often associated with breakfast, this version also works wonderfully for lunch or dinner. Serve it warm or at room temperature, with side dishes that fit the occasion, from a light soup to roasted vegetables.
Celebrating Southwestern Cuisine
This quiche pays tribute to the beloved flavors of the American Southwest—known for its creative use of spices, fresh produce, and comforting, hearty dishes. It’s an easy way to bring those regional flavors to your table, no matter where you live.
Perfect for Entertaining
Because it can be made ahead, sliced easily, and served warm or cold, Southwestern Quiche is a practical choice for parties and potlucks. Its colorful filling looks beautiful on a brunch buffet, adding a festive touch to your spread.
Conclusion
Southwestern Quiche isn’t just another egg dish—it’s a celebration of bold spices, fresh vegetables, and creamy cheese, all wrapped in a flaky crust. Its versatility, ease of preparation, and colorful presentation make it a winning recipe for any occasion, proving that great flavor and convenience can happily coexist on one plate.