This roasted red pepper quiche is bursting with Mediterranean flavors and creamy goodness. Perfect for brunch, lunch, or a light dinner, it combines roasted red peppers, creamy cheese, and fresh herbs baked into a flaky crust. It’s colorful, delicious, and sure to impress!
FULL RECIPE
Ingredients
- 1 9-inch prepared pie crust
- 1 cup roasted red peppers, chopped
- 1 cup shredded mozzarella cheese
- 4 large eggs
- 1 cup half-and-half or whole milk
- 1/4 cup crumbled feta cheese
- 2 tablespoons chopped fresh basil
- 1 tablespoon chopped fresh parsley
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 tablespoon olive oil (for brushing crust)
Directions
- Preheat oven to 375°F (190°C).
- Place the pie crust in a 9-inch pie dish and lightly brush with olive oil. Pre-bake for 8–10 minutes until lightly golden.
- In a large bowl, whisk together eggs, half-and-half, salt, and pepper.
- Sprinkle mozzarella evenly over the pre-baked crust.
- Add roasted red peppers, feta, basil, and parsley on top.
- Pour egg mixture over the filling, gently spreading to cover evenly.
- Bake for 35–40 minutes or until the center is set and top is lightly golden.
- Let cool for 5–10 minutes before slicing and serving.
Nutritional Information
- Calories: 280 per serving
- Total Fat: 20g
- Saturated Fat: 9g
- Cholesterol: 165mg
- Sodium: 410mg
- Total Carbohydrates: 16g
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 11g
Flavor Profile of Roasted Red Pepper Quiche
The roasted red pepper quiche offers a vibrant flavor profile that balances sweetness from the roasted peppers with the creamy, slightly tangy notes of cheeses like mozzarella and feta. The fresh herbs such as basil and parsley add an aromatic freshness, enhancing the Mediterranean inspiration of this dish.
Nutritional Benefits
This quiche is a good source of protein and calcium, thanks to the eggs and cheese. The roasted red peppers contribute vitamins A and C, boosting its nutritional value. While it contains fats from cheese and cream, these are balanced by wholesome ingredients, making it a satisfying yet nutritious meal option.
Mediterranean Influence
The recipe draws heavily from Mediterranean cuisine, known for its emphasis on fresh vegetables, herbs, and cheese. Roasted red peppers and feta cheese are staples in Mediterranean cooking, which often combines simple, fresh ingredients to create bold, satisfying dishes.
Versatility in Meal Planning
Roasted red pepper quiche is versatile enough to serve for breakfast, brunch, lunch, or dinner. It pairs well with simple sides like a green salad or roasted vegetables, making it adaptable for various occasions and dietary preferences.
Texture and Mouthfeel
The flaky pie crust offers a buttery, crisp texture that contrasts beautifully with the creamy, custardy egg filling. The softness of roasted red peppers and melty cheese adds layers of texture, making each bite enjoyable and interesting.
Ease of Preparation
While this quiche looks impressive, it is straightforward to prepare. Pre-roasted peppers can be store-bought or easily made at home, and the filling comes together quickly. This makes it an excellent choice for home cooks of all skill levels.
Storage and Leftover Tips
This quiche stores well in the refrigerator for up to 3 days. Reheating gently in the oven or microwave helps retain its texture and flavor. It can also be frozen in portions for convenient future meals, making it a practical dish for meal prep.
Pairing Suggestions
To complement the Mediterranean flavors, this quiche pairs well with a crisp white wine such as Sauvignon Blanc or a light rosé. Non-alcoholic options like sparkling water with lemon or herbal teas also balance the richness of the dish.
Ingredient Substitutions
You can customize this quiche by substituting the cheeses or herbs based on preference or availability. Goat cheese or ricotta can replace mozzarella for a creamier texture, while thyme or oregano can be used instead of basil and parsley for different herbal notes.
Gluten-Free Options
For those with gluten sensitivities, the traditional pie crust can be swapped for a gluten-free version or even a crustless preparation. This keeps the recipe inclusive without sacrificing flavor.
Dietary Adaptations
This quiche can be adapted for various dietary needs. Using dairy-free cheese and milk alternatives allows it to fit into lactose-free diets, and by using egg substitutes, it can be made suitable for certain vegan adaptations, though texture may vary.
Seasonal Variations
The core ingredients can be modified seasonally by incorporating other roasted vegetables such as zucchini, eggplant, or cherry tomatoes. This keeps the dish fresh and exciting throughout the year, reflecting seasonal availability.
Cultural Significance of Quiche
Quiche, originating from French cuisine, is celebrated worldwide as a versatile savory pie. This roasted red pepper version adds a Mediterranean twist, showcasing how traditional dishes can evolve by integrating global flavors.
Health Considerations
While rich in fats from cheese and cream, this quiche provides beneficial nutrients and can fit into a balanced diet when eaten in moderation. Using low-fat dairy alternatives can reduce calorie content without compromising taste.
Presentation Tips
For an appealing presentation, garnish the quiche with fresh basil leaves or a sprinkle of chopped parsley before serving. Cutting it into neat wedges and serving on colorful plates enhances the visual appeal, perfect for entertaining guests.
Cooking Techniques Involved
Roasting the red peppers enhances their natural sweetness and adds depth of flavor. The custard-like filling requires careful baking to achieve a set but creamy texture without curdling, showcasing fundamental baking techniques.
Time-Saving Hacks
Using pre-roasted peppers and a store-bought pie crust can significantly reduce preparation time. Preparing the quiche filling in advance also allows for quick assembly, making it convenient for busy schedules.
Popularity and Appeal
This quiche appeals to a broad audience due to its familiar yet exciting flavors. Its colorful appearance and balanced taste make it popular at brunches, potlucks, and casual dinners alike.
Ingredient Quality and Sourcing
Using high-quality ingredients significantly enhances the flavor and texture of this roasted red pepper quiche. Opting for fresh, organic eggs, authentic Mediterranean cheeses, and fire-roasted peppers—either homemade or from reputable sources—ensures a richer taste and more vibrant colors. Locally sourced herbs add freshness and aroma that elevate the overall dish. Paying attention to ingredient quality transforms this simple recipe into a gourmet experience.
Conclusion
The roasted red pepper quiche is a delicious embodiment of Mediterranean flavors combined with classic French technique. Its versatility, nutritional benefits, and vibrant taste make it a standout dish suitable for many occasions. Whether served for breakfast or a light dinner, it offers a satisfying and wholesome meal that can be easily adapted to suit different dietary needs and preferences.