This Crab & Swiss Cheese Quiche brings a touch of coastal elegance to your breakfast or brunch table. The creamy richness of Swiss cheese blends beautifully with the delicate, slightly sweet flavor of crab meat, all nestled inside a buttery, flaky crust. Perfect for special occasions or when you want to impress your guests with a savory seafood delight.
FULL RECIPE
Ingredients
- 1 9-inch unbaked pie crust
- 1 cup cooked crab meat, picked over for shells
- 1 cup shredded Swiss cheese
- 3 large eggs
- 1 cup half-and-half
- 2 tablespoons finely chopped green onions
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/8 teaspoon ground nutmeg
Directions
- Preheat your oven to 375°F (190°C).
- Place the pie crust into a 9-inch pie plate and crimp the edges as desired.
- Evenly spread the crab meat and shredded Swiss cheese into the prepared crust.
- In a medium bowl, whisk together the eggs, half-and-half, green onions, salt, pepper, and nutmeg until well combined.
- Pour the egg mixture carefully over the crab and cheese in the crust.
- Bake for 35–40 minutes, or until the center is set and the top is lightly golden brown.
- Let the quiche rest for about 10 minutes before slicing and serving.
Nutrition Facts
- Calories: 290 per serving
- Protein: 15g
- Total Fat: 20g
- Saturated Fat: 9g
- Carbohydrates: 12g
- Fiber: 0g
- Sugars: 2g
- Cholesterol: 150mg
- Sodium: 420mg
Nutritional Benefits of Crab & Swiss Cheese Quiche
Crab meat is a fantastic source of lean protein, packed with essential vitamins and minerals like vitamin B12, zinc, and omega-3 fatty acids, which support heart and brain health. Combined with Swiss cheese, which provides calcium and vitamin D, this quiche offers a balanced nutritional profile. While it is rich and satisfying due to the cheese and eggs, it also contains important nutrients that contribute to bone strength, immune function, and overall wellness. Moderation is key, as the quiche does include saturated fats and cholesterol, but as part of a balanced diet, it can be a wholesome and delicious meal.
Flavor Profile and Texture
The flavor of this quiche strikes a perfect balance between the delicate sweetness of crab and the nutty, slightly tangy notes of Swiss cheese. The creamy custard base made from eggs and half-and-half adds a silky texture that melds all ingredients together. The crust provides a buttery crunch, contrasting nicely with the soft interior. The green onions bring a mild oniony freshness that brightens the dish without overpowering the subtle seafood taste, making each bite complex yet harmonious.
Variations to Customize Your Quiche
This recipe lends itself well to customization. You can swap the Swiss cheese for Gruyère or cheddar for a sharper or milder cheese flavor. If fresh crab meat isn’t available, imitation crab or cooked shrimp can be used as alternatives. For a more herbaceous twist, fresh dill or chives can replace green onions. Additionally, adding a handful of sautéed mushrooms or spinach can introduce earthiness and extra nutrients. For a low-carb option, consider making the quiche crustless, baking the filling directly in a buttered dish.
Serving Suggestions
Crab & Swiss Cheese Quiche shines best when served warm or at room temperature, making it perfect for brunch gatherings or elegant breakfasts. Pair it with a crisp green salad tossed with a light vinaigrette to cut through the richness. Roasted or grilled asparagus and cherry tomatoes also complement the quiche’s flavors beautifully. For a beverage, a dry white wine like Sauvignon Blanc or a sparkling water with a lemon twist provides a refreshing contrast.
Storage and Reheating Tips
This quiche stores well and can be refrigerated for up to three days in an airtight container. When reheating, use a moderate oven temperature (about 325°F or 160°C) to warm it through evenly without drying it out or toughening the crust. Avoid microwaving if possible, as it may make the crust soggy and the texture rubbery. You can also freeze the quiche by wrapping it tightly in plastic wrap and foil for up to two months; thaw it overnight in the fridge before reheating.
Historical and Culinary Context
Quiche originated in the Lorraine region of France and traditionally featured bacon or ham with cheese in a creamy egg custard. The crab and Swiss cheese variation is a modern twist that incorporates seafood, reflecting coastal culinary influences. This adaptation highlights the versatility of quiche as a dish that can embrace various ingredients while maintaining its classic, comforting character. Its evolution demonstrates how global flavors can merge with traditional recipes to create new and exciting dishes.
Health Considerations
While crab & Swiss Cheese Quiche offers valuable nutrients, it also contains ingredients that should be consumed mindfully, particularly by those with dietary restrictions. The saturated fat and cholesterol from cheese and eggs might concern individuals managing heart health. The sodium content can be notable due to cheese and crab. To make it healthier, one could reduce cheese quantity or substitute with lower-fat options, and use fresh crab over canned to limit additives. Balancing this dish with fiber-rich vegetables during the meal enhances digestion and nutritional value.
Pairing Wine and Beverages
The rich, creamy texture and delicate seafood flavor of the quiche pairs wonderfully with crisp, acidic white wines that cleanse the palate. Sauvignon Blanc, Pinot Grigio, or a lightly oaked Chardonnay are excellent choices. For non-alcoholic options, citrus-infused sparkling water or herbal iced teas offer refreshing contrasts. If serving at brunch, a mimosa or light Bellini can elevate the meal’s elegance. Beverage pairing enhances the overall dining experience, complementing and highlighting the nuanced flavors of the crab and cheese.
Tips for Perfect Crust
Achieving a flaky, golden crust is essential to elevate the quiche experience. Using cold butter and minimal handling of the dough prevents toughness. Blind baking the crust slightly before adding the filling helps avoid sogginess by creating a barrier. If using a store-bought crust, consider pricking the base with a fork to prevent bubbling and baking it for about 8–10 minutes before pouring in the custard. Keeping the oven temperature steady and avoiding overbaking the crust alone ensures the perfect balance of crispness and tenderness.
Ideal Occasions to Serve Crab & Swiss Cheese Quiche
This quiche is a versatile dish that suits a variety of occasions. Its elegant seafood twist makes it a standout at brunches, holiday breakfasts, and celebratory gatherings. It works well for casual weekend breakfasts or even light lunches when paired with a salad. Because it can be prepared ahead and served warm or cold, it’s a practical choice for entertaining guests. Its sophisticated flavors also make it appropriate for special occasions like Mother’s Day or Easter, adding a refined touch to the menu.
Conclusion
Crab & Swiss Cheese Quiche is a delightful fusion of rich, creamy custard with sweet seafood and nutty cheese flavors, offering both elegance and comfort in every bite. Its nutritional benefits, adaptability, and ease of preparation make it an excellent choice for various meals and events. Whether enjoyed fresh from the oven or reheated for a convenient meal, this quiche is sure to impress with its balanced flavors and inviting texture. Exploring different variations and pairings only enhances its appeal, making it a timeless dish worth savoring.