These crispy air fryer cauliflower wings are coated in a spicy sesame garlic sauce. They’re easy to make, both vegan and gluten-free, making them the perfect crowd-pleasing appetizer.

FULL RECIPE:

Ingredients

For the Cauliflower:

• 1 medium head cauliflower
• ⅔ cup gluten-free all-purpose flour (or regular AP flour)
• ⅔ cup plain non-dairy milk (e.g., almond milk)
• ½ teaspoon garlic powder
• ¼ teaspoon salt
• ¾ cup plain gluten-free breadcrumbs

For the Spicy Sesame Sauce:

• 1 tablespoon oil
• 5 cloves garlic, minced
• 1 teaspoon fresh grated ginger
• ⅓ cup low-sodium soy sauce or tamari
• ¼ cup honey or maple syrup
• 2 tablespoons water or vegetable broth
• 1 tablespoon toasted sesame oil
• 1 tablespoon rice vinegar
• 2 tablespoons gochujang (see notes)
• 1-2 teaspoons sriracha
• 1 teaspoon cornstarch
• 1 teaspoon water

Directions

1. Prepare the Cauliflower: Cut the cauliflower into medium/small florets.
2. Make the Batter: In a large mixing bowl, whisk together the flour, non-dairy milk, garlic powder, and salt.
3. Coat the Cauliflower: Add the cauliflower florets to the batter and toss to coat evenly. Then, add the breadcrumbs and mix until well coated.
4. Preheat the Air Fryer: Set your air fryer to 370°F (190°C) and let it preheat for a couple of minutes.
5. Air Fry the Cauliflower: Place half of the coated cauliflower into the air fryer basket in a single layer. Depending on the size of your air fryer, you may need to cook in batches. Air fry at 370°F for 10-13 minutes, depending on your desired level of crispiness.
6. Prepare the Sauce: While the cauliflower is cooking, heat the oil in a small pot over medium heat. Add the minced garlic and sauté until lightly golden brown. Then, add the grated ginger and sauté for another 1-2 minutes. Add the soy sauce (or tamari), honey (or maple syrup), water (or vegetable broth), toasted sesame oil, rice vinegar, gochujang, and sriracha. Whisk well to combine. In a small dish, mix the cornstarch with 1 teaspoon of water to create a slurry, then add it to the sauce. Bring the mixture to a low boil, then remove from heat to let it thicken.
7. Combine and Serve: Once all batches of the cauliflower are done, place them in a large mixing bowl and toss with the prepared sauce. Sprinkle with sesame seeds and chopped scallions for garnish, if desired. Serve immediately.

Nutrition Facts

Serving Size: 1 cup

• Calories: 305 kcal
• Carbohydrates: 50 g
• Protein: 11 g
• Fat: 10 g
• Saturated Fat: 1 g
• Trans Fat: 1 g
• Fiber: 6 g
• Sugar: 11 g

What Makes Air Fryer Sesame Cauliflower Wings Special?

Air fryer sesame cauliflower wings have gained popularity due to their incredible combination of crispy texture, bold flavors, and healthy ingredients. Unlike traditional deep-fried wings, this recipe uses an air fryer, which significantly reduces the oil content without sacrificing crunchiness. The sesame sauce, with its balance of sweet, savory, and spicy notes, takes this dish to the next level. These wings are not only delicious but also vegan and gluten-free, making them accessible to a wide range of dietary preferences.

Health Benefits of Cauliflower Wings

Cauliflower is a powerhouse vegetable packed with nutrients and health benefits. It is low in calories and carbohydrates, making it a great alternative to traditional chicken wings. Cauliflower is rich in fiber, which supports digestion and gut health. It is also high in antioxidants, such as vitamin C and beta-carotene, which help fight inflammation and boost immunity. By using an air fryer instead of deep frying, this recipe minimizes unhealthy fats while still delivering a crispy exterior. The sesame sauce adds a layer of flavor while incorporating beneficial ingredients like ginger and garlic, which have anti-inflammatory properties. The use of soy sauce or tamari provides a good source of umami flavor without excessive sodium levels.

Why Choose Air Frying Over Deep Frying?

One of the biggest advantages of air frying is the reduction in oil usage. Deep frying requires a large amount of oil, which significantly increases the calorie content of a dish. Air frying, on the other hand, requires little to no oil, making it a healthier alternative. Additionally, air fryers cook food faster and more evenly, resulting in a crispy texture without the need for excessive fats. Another benefit of using an air fryer is the ease of cleanup. Unlike traditional frying, which often leaves behind a greasy mess, air frying is a cleaner process that requires minimal effort to maintain. This makes it a great option for those looking to enjoy delicious meals without spending extra time on post-cooking cleanup.

Versatility of Sesame Cauliflower Wings

These sesame cauliflower wings can be enjoyed in various ways beyond just being served as an appetizer. Here are some creative ways to incorporate them into your meals:

• Tacos: Use the cauliflower wings as a filling for soft tacos, adding shredded cabbage, avocado, and a drizzle of extra sauce for an exciting twist.
• Rice Bowls: Serve the wings over steamed rice or quinoa, paired with stir-fried vegetables and sesame seeds for a nutritious and satisfying meal.
• Wraps: Place the cauliflower wings inside a tortilla wrap with fresh greens, hummus, and cucumber slices for a light and refreshing lunch.
• Salads: Add them to a hearty salad with mixed greens, cherry tomatoes, shredded carrots, and a sesame dressing to enhance both taste and texture.
• Game Day Snack: Serve them alongside other air-fried treats such as sweet potato fries or zucchini chips for the perfect game-day spread.

Tips for Achieving the Best Texture and Flavor

To ensure the best results when making air fryer sesame cauliflower wings, consider these tips:

• Cut the cauliflower into uniform pieces: This ensures even cooking and a consistent texture.
• Use a thick batter: A properly mixed batter helps the breadcrumbs adhere well, resulting in a crispier finish.
• Preheat the air fryer: Just like an oven, preheating the air fryer ensures that the cauliflower cooks evenly from the start.
• Shake the basket halfway through cooking: This prevents the cauliflower from sticking together and promotes even crisping.
• Don’t overcrowd the air fryer: Cooking in batches allows for better air circulation, leading to a crunchier texture.
• Toss the cauliflower in the sauce just before serving: This keeps the wings crispy while still allowing them to absorb the flavors of the sauce.

Customization Options

One of the best things about this recipe is its versatility. You can customize the flavors and ingredients to match your taste preferences. Here are some possible variations:

• Make it spicier: Add extra sriracha or chili flakes to the sauce for a bolder kick.
• Use different coatings: Try using panko breadcrumbs instead of regular breadcrumbs for an even crispier texture.
• Switch up the sauce: Instead of sesame sauce, try tossing the cauliflower wings in buffalo sauce, teriyaki glaze, or barbecue sauce.
• Add protein: Mix in tofu or chickpeas to the dish for an extra boost of plant-based protein.
• Make it nut-free: If you have a sesame allergy, replace the sesame oil with olive oil and omit the sesame seeds.

Storage and Reheating Instructions

If you have leftovers, proper storage is key to maintaining their texture and flavor. Here’s how to store and reheat them:

• Refrigeration: Store leftover cauliflower wings in an airtight container in the refrigerator for up to 3 days.
• Freezing: Although best enjoyed fresh, you can freeze the cooked cauliflower wings without the sauce for up to 1 month. Place them in a single layer on a baking sheet before transferring them to a freezer-safe bag.
• Reheating: To maintain crispiness, reheat the wings in the air fryer at 375°F for about 5 minutes or until warmed through. Avoid microwaving as it can make them soggy.

Conclusion

Air fryer sesame cauliflower wings are a game-changer for those looking for a flavorful, crispy, and healthier alternative to traditional wings. This dish is packed with nutrients, easy to customize, and perfect for any occasion, from casual snacking to full meals. The combination of the air-fried cauliflower’s crispy texture and the bold sesame sauce makes it a crowd-pleasing favorite that even non-vegans will enjoy. By opting for an air fryer instead of deep frying, you get all the crunch with fewer calories and less oil. Whether you’re serving these wings as an appetizer, main course, or snack, they’re sure to be a hit.