Baked Apple Oatmeal Cups are a warm, wholesome, and convenient breakfast option perfect for busy mornings. Packed with rolled oats, fresh apples, cinnamon, and just the right amount of sweetness, these cups are both comforting and nourishing.

FULL RECIPE

Ingredients

• 2 cups old-fashioned rolled oats
• 1 teaspoon baking powder
• 1 ½ teaspoons ground cinnamon
• ¼ teaspoon ground nutmeg
• ¼ teaspoon salt
• 1 ½ cups milk (dairy or non-dairy)
• 1 large egg
• ¼ cup pure maple syrup or honey
• 2 tablespoons melted coconut oil or butter
• 1 teaspoon vanilla extract
• 1 ½ cups finely chopped apples (about 2 medium apples)
• ½ cup chopped nuts or raisins (optional)

Directions

1. Preheat the oven to 350°F (175°C) and lightly grease or line a 12-cup muffin tin.
2. In a large mixing bowl, combine oats, baking powder, cinnamon, nutmeg, and salt. Stir to mix evenly.
3. In a separate bowl, whisk together milk, egg, maple syrup (or honey), melted coconut oil, and vanilla extract until smooth.
4. Pour the wet ingredients into the dry ingredients and stir until well combined.
5. Fold in the chopped apples and nuts or raisins (if using).
6. Evenly divide the batter among the 12 muffin cups, filling each about ¾ full.
7. Bake for 25–30 minutes, or until the tops are golden and set.
8. Allow the oatmeal cups to cool in the pan for 5 minutes before transferring to a wire rack to cool completely.
9. Store in an airtight container in the refrigerator for up to 5 days or freeze for up to 2 months. Reheat in the microwave for 20–30 seconds before serving.

Nutrition Facts

• Calories: 130
• Total Fat: 4g
• Saturated Fat: 2g
• Cholesterol: 15mg
• Sodium: 95mg
• Total Carbohydrates: 22g
• Dietary Fiber: 3g
• Sugars: 8g
• Protein: 3g
• Vitamin A: 2% DV
• Vitamin C: 4% DV
• Calcium: 6% DV
• Iron: 6% DV

Health Benefits of Baked Apple Oatmeal Cups

Baked Apple Oatmeal Cups are a nutrient-rich breakfast choice that combines the health benefits of oats, apples, and spices like cinnamon. Oats are an excellent source of dietary fiber, especially beta-glucan, which helps support healthy digestion and can assist in lowering cholesterol levels. Apples add natural sweetness while providing antioxidants, vitamin C, and additional fiber. Cinnamon not only enhances flavor but also has potential anti-inflammatory and blood-sugar-regulating properties. This combination makes the recipe a wholesome option for maintaining energy levels, supporting heart health, and promoting satiety throughout the morning.

Meal Prep Convenience

One of the greatest advantages of Baked Apple Oatmeal Cups is how well they fit into a meal prep routine. They can be made ahead in a single batch and stored for several days in the refrigerator or frozen for longer storage. This makes them ideal for busy mornings when there’s little time to cook. With their individual muffin-sized portions, they are easy to grab on the go, portion-controlled, and mess-free, reducing the temptation to skip breakfast or choose less healthy options. Their versatility also allows you to reheat them quickly for a warm, comforting meal.

Flavor Profile and Texture

These oatmeal cups have a flavor reminiscent of apple pie, with the natural sweetness of apples complemented by warm spices like cinnamon and nutmeg. The oats create a hearty base with a chewy yet tender texture, while baking them allows the edges to firm up slightly for a pleasant contrast. Using maple syrup or honey as a sweetener adds a rich, natural taste without overpowering the apple’s freshness. Optional additions like chopped nuts add crunch, while raisins or cranberries can bring bursts of sweetness. This balance of flavors and textures makes them appealing to both children and adults.

Customizable Variations

Baked Apple Oatmeal Cups can easily be adapted to suit different tastes and dietary needs. For a vegan version, you can replace the egg with a flaxseed or chia seed mixture and use plant-based milk. For a protein boost, mix in Greek yogurt or protein powder. If you prefer a different fruit, pears, berries, or bananas work beautifully as substitutes or additions. You can also experiment with spices, such as cardamom or ginger, for a different flavor twist. Those with nut allergies can omit the nuts and replace them with seeds like pumpkin or sunflower for added crunch and nutrition.

Serving Suggestions

While delicious on their own, these oatmeal cups can be enhanced with simple toppings or pairings. A dollop of Greek yogurt or a drizzle of nut butter can add creaminess and extra protein. Fresh fruit slices on the side make for a colorful and nutritious breakfast plate. They can also be served warm with a splash of milk for a softer texture, turning them into a bowl of baked oatmeal. For a dessert-style treat, a light drizzle of caramel or a sprinkle of powdered sugar can make them feel indulgent without losing their healthy appeal.

Pairing Ideas

Baked Apple Oatmeal Cups pair well with a variety of beverages and side dishes. They go perfectly with a hot cup of coffee or tea for a cozy morning meal. For a nutrient-rich breakfast, serve them alongside a smoothie packed with leafy greens, berries, and a protein source. They can also be part of a brunch spread with scrambled eggs, fresh fruit salad, and herbal tea. If serving for a snack, pairing them with a warm spiced chai or apple cider enhances the autumnal flavors and creates a comforting experience.

Storage and Freezing Tips

Proper storage ensures these oatmeal cups maintain their flavor and texture. Once cooled completely, they can be stored in an airtight container in the refrigerator for up to five days. For longer storage, individually wrap them in plastic wrap or parchment paper, place them in a freezer-safe bag, and freeze for up to two months. To reheat, simply microwave for 20–30 seconds if refrigerated or about one minute from frozen. For a crispier texture, warm them in a toaster oven or regular oven for a few minutes.

Dietary Considerations

This recipe naturally caters to several dietary preferences, and small modifications can make it even more inclusive. By using gluten-free certified oats, it becomes suitable for gluten-sensitive individuals. Dairy-free milk options like almond, oat, or coconut milk make it friendly for those avoiding lactose. Sweetness can be adjusted by reducing or replacing maple syrup with alternatives such as date paste or stevia for a lower-sugar version. The high fiber and nutrient density make these oatmeal cups a great choice for those aiming to eat cleaner without sacrificing taste.

Kids’ Lunchbox-Friendly Option

Baked Apple Oatmeal Cups are perfect for kids’ lunchboxes, as they are portable, non-messy, and naturally sweet without relying on refined sugar. They provide sustained energy, helping children stay focused during school. Because they are soft and easy to chew, they suit younger children as well, making them a versatile snack for different age groups. Adding small chocolate chips or colorful dried fruit can make them more appealing for picky eaters, ensuring they still get the nutritional benefits without resistance.

Seasonal Appeal

The combination of apples and warm spices makes these oatmeal cups especially appealing during the fall and winter months when apple season is at its peak. However, they can be enjoyed year-round by substituting seasonal fruits. In summer, peaches or berries make a refreshing variation, while in spring, rhubarb or apricots can provide a tart contrast. This adaptability ensures the recipe remains relevant and enjoyable in any season, providing a cozy, homemade touch to breakfast regardless of the time of year.

Conclusion

Baked Apple Oatmeal Cups are more than just a tasty breakfast they’re a versatile, nutrient-packed, and time-saving option for people of all ages. With their comforting flavors, adaptability to different dietary needs, and long storage life, they are perfect for meal prep and busy lifestyles. Whether enjoyed plain, topped with creamy yogurt, or paired with a warm beverage, these oatmeal cups offer a delicious way to start the day.