A crispy, golden, and flavorful baked chicken dish that’s perfect for a quick and satisfying dinner. This Parmesan crusted chicken uses a simple blend of cheese and seasonings to deliver a crunchy texture without the need for frying. It’s a healthier take on a comfort food favorite that pairs well with vegetables, pasta, or salad.
FULL RECIPE
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup grated Parmesan cheese
- 1 cup seasoned breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 large eggs
- Cooking spray or olive oil
Directions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
- Pound the chicken breasts to an even thickness for uniform cooking.
- In a shallow bowl, whisk the eggs.
- In another bowl, combine Parmesan cheese, breadcrumbs, garlic powder, Italian seasoning, salt, and pepper.
- Dip each chicken breast into the eggs, then coat thoroughly in the Parmesan breadcrumb mixture.
- Place coated chicken breasts onto the prepared baking sheet.
- Lightly spray the tops with cooking spray or drizzle a bit of olive oil for extra crispiness.
- Bake for 25–30 minutes or until the chicken is golden brown and cooked through (internal temperature should reach 165°F/74°C).
- Let rest for a few minutes before serving.
Nutritional Information
- Calories: 380
- Protein: 45g
- Carbohydrates: 12g
- Fat: 18g
- Fiber: 1g
- Sodium: 600mg
- Sugar: 1g
Health Benefits of Baked Parmesan Crusted Chicken
Baked Parmesan crusted chicken is a healthier alternative to fried chicken, offering a lower fat content without compromising on taste. Baking reduces the amount of oil used, which lowers the calorie count while still delivering a crispy texture. The inclusion of Parmesan cheese provides a dose of calcium and protein, supporting bone health and muscle function.
Perfect for Weeknight Dinners
This dish is ideal for busy weeknights because it requires minimal prep time and cooks quickly. It’s a no-fuss recipe that can be prepared in under 45 minutes, including baking. The simple ingredients are often pantry staples, making it easy to whip up without a trip to the store.
Kid-Friendly and Family Approved
Children love the crispy coating and cheesy flavor of this chicken, making it a family-friendly meal. It’s not too spicy or overpowering, which makes it suitable for even picky eaters. You can also cut the chicken into strips for easy finger food that appeals to younger kids.
Great for Meal Prep
Baked Parmesan crusted chicken stores well in the fridge and can be easily reheated, making it a great choice for meal prep. It maintains its texture fairly well, especially when reheated in a toaster oven or air fryer, and can be used in salads, sandwiches, or wraps throughout the week.
Pairs Well with Many Sides
This versatile chicken dish complements a wide range of side dishes, including roasted vegetables, mashed potatoes, steamed rice, or pasta. Its balanced flavors make it easy to serve alongside anything from light salads to hearty grains, giving you the flexibility to adjust your meal to suit any occasion.
Customizable Seasoning Options
While the classic recipe includes garlic powder and Italian seasoning, you can easily modify the spice blend to suit your preferences. Try adding smoked paprika for a smoky flavor or cayenne pepper for a little heat. Fresh herbs like parsley or basil can also be sprinkled on top after baking for added freshness.
High in Protein
Each serving of this dish delivers a high amount of protein, which is essential for building muscle, maintaining energy levels, and promoting overall body function. It’s a satisfying option that helps keep you full longer, supporting healthy eating goals and weight management.
Low in Carbohydrates
Compared to breaded and fried alternatives, this baked version contains fewer carbohydrates, especially if you opt for a low-carb breadcrumb substitute. It’s a suitable option for those following low-carb or keto-inspired diets when portioned appropriately.
Gluten-Free Alternatives Available
For those with gluten sensitivities or dietary restrictions, you can substitute the breadcrumbs with gluten-free versions or crushed nuts like almonds or pecans. The result still maintains a delicious crunch while accommodating gluten-free needs.
Impressive Yet Simple
Despite its simplicity, this dish looks and tastes restaurant-quality, making it a great option for entertaining guests. Whether you’re hosting a dinner party or serving a casual family meal, this baked Parmesan crusted chicken is sure to impress.
Budget-Friendly Meal Option
Chicken breasts and pantry staples like Parmesan and breadcrumbs are cost-effective ingredients, making this recipe an affordable option for feeding a family. Buying ingredients in bulk or on sale can make this even more economical.
Freezer Friendly
You can prepare this dish in advance and freeze it either before or after baking. For best results, freeze the coated raw chicken on a tray before transferring to a storage bag. When ready to bake, pop it straight into the oven for a convenient meal with no thawing required.
Delicious Leftovers
Leftover chicken can be used creatively in a variety of dishes. Dice it up for a protein boost in salads, toss it into a pasta dish, or layer it into a sandwich with fresh greens and spreads. Its bold flavor and crispy texture enhance almost any leftover creation.
Good Source of Essential Nutrients
In addition to protein and calcium, Parmesan cheese provides vitamin A and B12. Chicken itself contains important nutrients such as niacin, selenium, and phosphorus, contributing to a well-rounded, nutrient-dense meal that supports daily health.
Ideal for Entertaining or Potlucks
This chicken dish can be sliced and served on a platter for potlucks, picnics, or parties. It holds up well at room temperature and continues to taste great even after sitting out for a short period, making it ideal for buffet-style meals.
Can Be Made Ahead of Time
You can bread the chicken ahead of time and refrigerate it until you’re ready to bake. This helps streamline your dinner routine and makes cooking less stressful during busy evenings or when hosting guests.
Air Fryer Adaptable
If you have an air fryer, this recipe can be easily adapted for even quicker and crispier results. Air frying reduces cook time and provides an extra-crunchy finish without additional oil, making it even more health-conscious.
Encourages Home Cooking
Simple recipes like this one empower people to cook at home more often. Cooking at home allows for more control over ingredients, portions, and nutrition, promoting a healthier lifestyle and better eating habits.
Minimal Cleanup Required
With just a few bowls and a baking sheet, this recipe doesn’t create a mess in the kitchen. Using parchment paper or a non-stick baking mat helps reduce cleanup time, making this an easy choice for a hassle-free dinner.
Conclusion
Baked Parmesan crusted chicken is a winning recipe in every sense. It’s easy to make, affordable, family-friendly, and versatile enough to suit any meal plan. Whether you’re preparing a quick dinner or planning meals for the week, this dish delivers big on taste and nutrition without the drawbacks of fried alternatives. With its satisfying crunch, savory flavor, and health benefits, it’s no surprise this recipe has become a staple in many kitchens.