Black Pepper Chicken is a flavorful Chinese-American dish that combines tender chicken pieces with crisp vegetables, all enveloped in a savory black pepper sauce. This quick and easy stir-fry is perfect for a weeknight dinner and offers a healthier alternative to takeout.

FULL RECIPE:

Ingredients

1 pound (450g) boneless, skinless chicken thighs, cut into bite-sized pieces
1 tablespoon cornstarch
1 tablespoon Shaoxing wine (or dry sherry)
1 teaspoon soy sauce
1 teaspoon freshly ground black pepper
2 tablespoons vegetable oil, divided
1 small onion, cut into bite-sized pieces
1 bell pepper (red, yellow, or green), cut into bite-sized pieces
2 cloves garlic, minced
1 teaspoon ginger, minced
2 tablespoons oyster sauce
1 tablespoon soy sauce
1 teaspoon sugar
1/2 cup (120ml) chicken broth
1 teaspoon cornstarch mixed with 1 tablespoon water

Directions

Marinate the Chicken: In a bowl, combine the chicken pieces with 1 tablespoon cornstarch, Shaoxing wine, 1 teaspoon soy sauce, and freshly ground black pepper. Mix well and let it marinate for 10-15 minutes.
Prepare the Sauce: In a small bowl, mix together the oyster sauce, 1 tablespoon soy sauce, sugar, and chicken broth. Set aside.
Cook the Chicken: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated chicken in a single layer and let it sear without stirring for about 30 seconds. Then, stir-fry until the chicken is lightly browned and about 80% cooked through. Remove the chicken from the pan and set aside.
Stir-Fry Vegetables: In the same pan, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and ginger, and stir-fry until fragrant, about 20 seconds. Add the onion and bell pepper pieces, and stir-fry for 1-2 minutes until they start to soften.
Combine and Sauce: Return the partially cooked chicken to the pan with the vegetables. Stir the prepared sauce to ensure it’s well combined, then pour it into the pan. Stir everything together and let it cook for another 1-2 minutes.
Thicken the Sauce: Give the cornstarch-water mixture a quick stir and add it to the pan. Stir well and cook until the sauce has thickened and everything is evenly coated, about 1 minute.
Serve: Transfer the Black Pepper Chicken to a serving dish and enjoy it hot, preferably over steamed rice.

Nutrition Facts

Calories: 280 kcal
Total Fat: 19g
Saturated Fat: 2.5g
Cholesterol: 55mg
Sodium: 754mg
Total Carbohydrates: 15g
Dietary Fiber: 1g
Sugars: 7g
Protein: 13g

History of Black Pepper Chicken

Black Pepper Chicken has its roots in Chinese cuisine, specifically within the Cantonese culinary tradition. It is a popular choice in both home kitchens and restaurants, particularly in regions that embrace bold flavors. The dish’s defining feature is its savory and slightly spicy black pepper sauce, which adds a robust punch to tender chicken and crisp vegetables. The use of black pepper in cooking dates back centuries, with ancient trade routes spreading this prized spice across continents. Over time, Chinese chefs began incorporating black pepper into their stir-fry dishes, resulting in the creation of Black Pepper Chicken.

Why Black Pepper Chicken is Popular

The dish’s popularity can be attributed to its perfect balance of flavors. The boldness of freshly ground black pepper pairs wonderfully with the savory notes of oyster sauce and soy sauce. Additionally, its quick preparation and accessibility make it a staple in many households. For those seeking a healthier alternative to takeout, Black Pepper Chicken is an ideal option. It provides a good source of protein and can be customized by adding various vegetables for extra nutrients. Its adaptability also allows for modifications to suit different dietary preferences.

Tips for Making the Best Black Pepper Chicken

Achieving the best Black Pepper Chicken involves a few essential tips. First, using fresh black pepper is crucial. Pre-ground pepper can lack the intensity that freshly cracked black pepper provides. Additionally, marinating the chicken in a mixture of soy sauce, Shaoxing wine, and cornstarch ensures it remains tender and flavorful. When cooking, using high heat is recommended for stir-frying, as it allows the ingredients to cook quickly while maintaining their texture.

Variations of Black Pepper Chicken

There are several variations of Black Pepper Chicken that cater to different tastes. Some versions incorporate additional vegetables like broccoli, snap peas, or carrots for extra crunch and nutrients. Others may add a touch of honey or brown sugar to balance the heat of the black pepper with a hint of sweetness. For those seeking a spicier kick, adding sliced chili peppers or a dash of hot sauce can elevate the heat level. Vegetarian variations using tofu or seitan in place of chicken are also common and equally delicious.

Health Benefits of Black Pepper Chicken

Black Pepper Chicken offers several health benefits. Chicken is a lean source of protein, promoting muscle growth and repair. Black pepper, the key spice in the dish, contains piperine, which has antioxidant properties and may support digestion. The inclusion of vegetables further enhances the dish’s nutritional profile by providing fiber, vitamins, and minerals. By controlling the amount of oil and sodium used, this meal can easily be adapted for a healthier diet.

Pairing Suggestions for Black Pepper Chicken

Black Pepper Chicken pairs beautifully with a variety of side dishes. Steamed jasmine rice is the most common accompaniment, as it soaks up the flavorful sauce perfectly. Fried rice or noodles also complement the dish well, offering a complete and satisfying meal. For a lighter option, serving it alongside a fresh cucumber salad or stir-fried greens can add a refreshing contrast. Additionally, a simple egg drop soup or hot and sour soup makes an excellent starter.

How to Store and Reheat Black Pepper Chicken

Leftover Black Pepper Chicken can be stored in an airtight container in the refrigerator for up to three days. When reheating, using a skillet on medium heat is recommended to retain the dish’s texture and flavor. Alternatively, it can be microwaved, though adding a splash of water before heating will help prevent the sauce from drying out. Freezing is not recommended, as the vegetables may become mushy upon thawing.

Conclusion

Black Pepper Chicken is a standout dish that captures the essence of Chinese cuisine with its bold, peppery flavor and savory sauce. Its simplicity, versatility, and nutritional benefits make it a go-to choice for busy weeknights or family gatherings. Whether enjoyed as a main course with rice or alongside other Asian-inspired dishes, Black Pepper Chicken is sure to impress. By following essential tips and exploring creative variations, anyone can recreate this beloved dish in their own kitchen.

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