This Broccoli Cheddar Quiche is a comforting, savory dish that’s as easy to prepare as it is delicious to eat. Packed with tender broccoli florets and plenty of melted cheddar cheese, it’s perfect for breakfast, brunch, lunch, or even a light dinner. The creamy egg filling and flaky crust make it a guaranteed crowd-pleaser, and it’s kid-approved too!
FULL RECIPE
Ingredients
- 1 9-inch unbaked pie crust (homemade or store-bought)
- 4 large eggs
- 1 cup whole milk
- 1 cup shredded sharp cheddar cheese
- 2 cups fresh broccoli florets (lightly steamed or blanched)
- ½ small onion, finely diced
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder
- ¼ teaspoon paprika (optional)
Directions
- Preheat your oven to 375°F (190°C).
- Place the pie crust in a 9-inch pie dish and crimp the edges. Set aside.
- In a large mixing bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and paprika until fully combined.
- Evenly spread the steamed broccoli and diced onion over the bottom of the pie crust.
- Sprinkle the shredded cheddar cheese evenly over the broccoli.
- Pour the egg mixture over the filling, ensuring everything is covered.
- Bake in the preheated oven for 35–40 minutes, or until the center is set and the top is lightly golden.
- Let the quiche cool for 5–10 minutes before slicing. Serve warm.
Nutritional Information
- Calories: 310 per serving (based on 8 servings)
- Total Fat: 21g
- Saturated Fat: 10g
- Trans Fat: 0g
- Cholesterol: 145mg
- Sodium: 410mg
- Total Carbohydrates: 18g
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 13g
- Vitamin A: 1070IU
- Vitamin C: 33mg
- Calcium: 230mg
- Iron: 1.6mg
Nutritional Benefits of Broccoli Cheddar Quiche
Broccoli Cheddar Quiche is packed with nutrients thanks to its combination of eggs, broccoli, and cheddar cheese. Broccoli provides a rich source of vitamin C, vitamin K, fiber, and antioxidants, which promote immune health and digestion. Eggs contribute high-quality protein and essential vitamins like B12 and D. Cheddar cheese adds calcium and protein but should be enjoyed in moderation due to its saturated fat content. Together, these ingredients make the quiche a balanced dish that supports muscle repair, bone health, and overall wellness.
Why Broccoli Is a Superfood in This Recipe
Broccoli is often hailed as a superfood because of its dense nutrient profile and disease-fighting compounds. In this quiche, broccoli adds fiber to aid digestion and antioxidants like sulforaphane, which may reduce inflammation and lower the risk of certain cancers. Including broccoli in comfort foods like quiche is a delicious way to increase vegetable intake for the whole family.
The Role of Cheddar Cheese in Flavor and Texture
Cheddar cheese gives this quiche its signature sharp and creamy flavor. The cheese melts beautifully in the warm egg custard, creating a gooey, satisfying texture that contrasts with the tender broccoli. Using sharp cheddar adds depth and richness without overpowering the other ingredients. It’s a classic pairing that appeals to kids and adults alike.
Eggs as a Protein Powerhouse in Quiche
Eggs form the base of the custard in this quiche, providing a high-quality protein source that helps keep you full and energized. The proteins in eggs also contribute to the quiche’s structure and creamy texture. Additionally, eggs contain important nutrients like choline for brain health and antioxidants lutein and zeaxanthin that support eye health.
Why This Quiche Is Kid-Approved
Many kids enjoy this quiche because it combines familiar flavors like cheese and eggs with mild-tasting broccoli. The creamy texture and cheesy goodness make it more approachable for picky eaters who might otherwise avoid vegetables. This recipe is a great way to sneak nutritious greens into a child-friendly dish.
Perfect for Any Meal: Versatility of Broccoli Cheddar Quiche
One of the biggest appeals of this quiche is its versatility. It can be served hot or at room temperature, making it ideal for breakfast, lunch, dinner, or even a brunch gathering. Leftovers reheat well, so it’s also convenient for meal prep. Pair it with a fresh salad for a balanced meal or enjoy on its own for a light yet satisfying dish.
How to Make It Gluten-Free
For those with gluten sensitivities or celiac disease, this quiche can easily be made gluten-free by using a gluten-free pie crust or skipping the crust altogether. A crustless quiche still delivers all the flavors and nutrients but with fewer carbs and calories. This adaptability makes it suitable for a wider range of dietary needs.
Tips for Perfect Broccoli Texture
Steaming or blanching broccoli just until tender-crisp ensures it doesn’t become mushy in the quiche. Overcooked broccoli can turn soggy and affect the overall texture of the dish. Maintaining a slight crunch adds freshness and contrast to the creamy egg custard.
Balancing Seasonings for Maximum Flavor
Simple seasonings like salt, pepper, garlic powder, and optional paprika enhance the natural flavors of the ingredients without overwhelming them. Proper seasoning ensures the quiche tastes savory and well-rounded, encouraging even those new to broccoli or quiche to enjoy it fully.
How to Store and Reheat
Broccoli Cheddar Quiche keeps well in the refrigerator for up to 3-4 days. To reheat, warm individual slices in the microwave or oven until heated through. Avoid overheating to preserve the creamy texture and prevent the crust from becoming tough.
Customizing the Recipe with Other Cheeses or Vegetables
While cheddar is classic, this quiche can be customized with other cheeses like Gruyère, mozzarella, or feta for different flavor profiles. Additional vegetables such as mushrooms, bell peppers, or spinach can be added to increase variety and nutrition, tailoring it to your taste preferences.
Quiche as a Make-Ahead Meal
Because it can be baked in advance and served cold or reheated, Broccoli Cheddar Quiche is perfect for busy households. It works well for meal prepping breakfasts or lunches for the week, saving time without sacrificing flavor or nutrition.
Pairing Suggestions
Serving the quiche with a light salad or fresh fruit complements its richness and adds color to the plate. A crisp green salad with vinaigrette or a simple fruit salad brings refreshing acidity and sweetness, balancing the creamy and savory notes of the quiche.
Quiche’s Place in Traditional and Modern Cuisine
Quiche is a classic French dish that has been embraced worldwide for its simplicity and adaptability. This broccoli cheddar version puts a modern, family-friendly spin on the traditional quiche Lorraine by incorporating more vegetables and a kid-friendly cheese.
Why Quiche Is a Great Option for Entertaining
Quiche can be made ahead, sliced easily, and served in generous portions, making it a stress-free option for feeding guests. It appeals to a wide audience with its familiar flavors and comforting texture. This makes Broccoli Cheddar Quiche a reliable crowd-pleaser at brunches, potlucks, or holiday gatherings.
The Importance of Using Fresh Ingredients
Using fresh broccoli and good-quality cheddar cheese elevates this simple recipe. Fresh ingredients provide better texture, flavor, and nutrients compared to frozen or processed alternatives. Selecting organic or locally sourced produce can further enhance the dish’s quality.
Conclusion
Broccoli Cheddar Quiche is a delicious, nutrient-packed dish that’s perfect for any meal of the day. Its combination of wholesome ingredients, ease of preparation, and adaptability make it a staple recipe in many households. Whether you’re feeding picky kids, entertaining guests, or looking for a make-ahead meal, this quiche delivers comforting flavors and balanced nutrition every time.