This Brussels Sprouts & Bacon Quiche combines crispy bacon, tender Brussels sprouts, and creamy egg custard baked in a flaky crust. It’s a perfect dish for brunch, lunch, or even a light dinner—rich in flavor and texture, making each bite comforting and satisfying.
FULL RECIPE
Ingredients
- 1 9-inch pie crust, pre-baked
- 6 slices bacon, chopped
- 2 cups Brussels sprouts, thinly sliced
- 1 small onion, finely chopped
- 1 cup shredded Gruyère cheese
- 4 large eggs
- 1 cup half-and-half
- ½ cup milk
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon ground nutmeg
Directions
- Preheat oven to 375°F (190°C).
- In a large skillet over medium heat, cook bacon until crispy. Remove with a slotted spoon and drain on paper towels.
- In the same skillet, add chopped onion and sliced Brussels sprouts; cook until softened and slightly caramelized, about 6–8 minutes.
- In a medium bowl, whisk together eggs, half-and-half, milk, salt, pepper, and nutmeg until well combined.
- Spread the cooked bacon, Brussels sprouts, and onion evenly over the bottom of the pre-baked pie crust.
- Sprinkle shredded Gruyère cheese over the vegetables and bacon.
- Pour the egg mixture gently into the crust, ensuring everything is evenly distributed.
- Bake for 35–40 minutes, or until the center is set and the top is golden brown.
- Let the quiche rest for 10 minutes before slicing and serving.
Nutritional Information
- Calories: 330
- Total Fat: 24g
- Saturated Fat: 10g
- Cholesterol: 155mg
- Sodium: 550mg
- Total Carbohydrates: 16g
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 13g
The Flavor Harmony of Brussels Sprouts and Bacon
The combination of Brussels sprouts and bacon creates a bold, savory harmony that turns an everyday quiche into something memorable. The earthy notes of Brussels sprouts balance beautifully with the smoky saltiness of crisp bacon. Together, they create a satisfying contrast of textures—crispy, tender, and creamy all at once—which keeps every bite interesting and comforting.
A Quiche Perfect for Any Occasion
Whether served at brunch, lunch, or a casual dinner, this quiche feels equally at home on a weekend family table or at a holiday spread. Its elegant presentation paired with hearty flavors makes it a versatile dish that can be dressed up with a fresh side salad or enjoyed as a standalone meal.
The Role of Gruyère Cheese
Gruyère cheese brings a nutty richness that enhances the dish’s depth. It melts smoothly, giving the filling its signature creaminess while also forming a lightly golden crust on top. This layer of flavor elevates the quiche beyond a simple egg dish and turns it into something restaurant-worthy.
Brussels Sprouts: A Nutritious Addition
Often underestimated, Brussels sprouts add a significant nutritional boost. They’re rich in vitamins C and K, dietary fiber, and antioxidants. Including them in this quiche not only brings flavor and texture but also contributes to a healthier, more balanced meal.
Bacon’s Irresistible Crunch
The bacon in this quiche isn’t just about flavor—it’s also about texture. Cooking it until crispy ensures that it doesn’t get lost in the custard, giving each slice a satisfying crunch that complements the soft eggs and creamy cheese.
Perfect Crust: Tips for Success
A flaky, golden crust serves as the foundation of a great quiche. Blind baking the crust before adding the filling helps prevent sogginess and keeps the base firm, allowing it to hold the rich custard and vegetables without falling apart.
Why Nutmeg Makes a Difference
A pinch of ground nutmeg might seem minor, but it subtly enhances the egg custard with a warm, aromatic note. It brings out the flavors of the Brussels sprouts and cheese, giving the dish a comforting, homey quality.
Customizing to Your Taste
This quiche can easily be adapted based on what’s in your fridge or pantry. Swap Gruyère for Swiss or cheddar, use pancetta instead of bacon, or add other vegetables like mushrooms or spinach. The recipe’s flexibility makes it perfect for both planned meals and last-minute brunches.
A Make-Ahead Favorite
Quiches like this are excellent make-ahead dishes. They reheat well, making them ideal for meal prep or busy mornings. Bake it the night before, refrigerate, and warm slices in the oven or microwave for a quick, satisfying breakfast or lunch.
Serving Suggestions
Pair this quiche with a simple mixed green salad dressed in vinaigrette for a light meal. For brunch, serve alongside fresh fruit, roasted potatoes, or even a fresh fruit smoothie for balance. Its rich flavor complements lighter sides beautifully.
Balanced Nutrition in Each Slice
Beyond its taste, this quiche offers balanced nutrition with protein from eggs and bacon, calcium from cheese, and fiber from Brussels sprouts. Each serving delivers a satisfying meal that feels indulgent but also fuels your body with important nutrients.
Bringing Family Together
Dishes like this quiche often become family favorites because they’re easy to share and appeal to a wide range of palates. Preparing and serving it can turn an ordinary weekend into a small celebration, making mealtime feel special.
Presentation and Visual Appeal
A quiche is not only delicious—it’s also beautiful on the table. The golden crust, vibrant green Brussels sprouts, and crisp bacon bits create a visually appealing centerpiece that invites everyone to dig in.
The History of Quiche
Originating in France, quiche has long been a symbol of casual elegance. Over time, variations like this Brussels sprouts and bacon quiche have given the classic dish a modern twist, combining traditional technique with contemporary flavors.
Simplicity Meets Sophistication
Despite its gourmet appearance, this quiche is surprisingly simple to prepare. Basic ingredients transform into an elegant dish that feels sophisticated enough for special occasions yet easy enough for everyday meals.
Why It’s Loved by Many
The universal appeal of quiche comes from its perfect blend of creamy custard, flavorful fillings, and crisp crust. This Brussels sprouts and bacon version stands out because it balances indulgence and freshness, making it a dish people request again and again.
Conclusion
This Brussels Sprouts & Bacon Quiche is more than a recipe—it’s a celebration of texture, taste, and tradition. Easy to customize, nourishing, and full of comforting flavor, it’s a dish you’ll find yourself coming back to whenever you want to make an ordinary day feel a little more special.