This Butternut Squash & Sage Quiche is the perfect dish to embrace the flavors of fall. Roasted butternut squash brings a natural sweetness that pairs beautifully with aromatic fresh sage and creamy cheese, all nestled in a buttery crust. Ideal for brunch, lunch, or even a light dinner, this quiche offers comfort and elegance in every slice.
FULL RECIPE
Ingredients
- 1 prepared 9-inch pie crust (homemade or store-bought)
- 2 cups butternut squash, peeled and diced
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 4 large eggs
- 1 cup half-and-half or heavy cream
- 1 cup shredded Gruyère cheese (or Swiss cheese)
- 2 tablespoons fresh sage, finely chopped
- 1/4 teaspoon ground nutmeg
- Salt and black pepper, to taste
Directions
- Preheat the oven to 400°F (200°C). Toss diced butternut squash with olive oil, spread on a baking sheet, and roast for about 20–25 minutes or until tender and slightly caramelized.
- Reduce oven temperature to 375°F (190°C).
- In a skillet over medium heat, sauté chopped onion until soft and translucent, about 4–5 minutes.
- In a large mixing bowl, whisk together eggs, half-and-half, nutmeg, salt, and black pepper.
- Place roasted butternut squash, sautéed onions, chopped sage, and shredded cheese into the pie crust.
- Pour the egg mixture evenly over the filling.
- Bake for 35–40 minutes or until the center is set and the top is golden brown.
- Let the quiche rest for 10 minutes before slicing and serving.
Nutritional Information
- Calories: 310 per slice (based on 8 slices)
- Total Fat: 21g
- Saturated Fat: 10g
- Cholesterol: 135mg
- Sodium: 380mg
- Total Carbohydrates: 20g
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 11g
- Vitamin A: 120% DV
- Vitamin C: 15% DV
- Calcium: 25% DV
- Iron: 10% DV
The Inspiration Behind Butternut Squash & Sage Quiche
The Butternut Squash & Sage Quiche is inspired by the comforting flavors of autumn. The natural sweetness of roasted butternut squash pairs wonderfully with earthy fresh sage, creating a warm, inviting flavor combination. It draws on traditional French quiche but adds a seasonal twist that feels especially cozy during fall.
The Role of Butternut Squash
Butternut squash is the star ingredient, bringing a soft texture and mild sweetness that balance the richness of eggs and cream. Roasting enhances its natural sugars, giving the quiche caramelized notes that elevate each bite. This squash also adds a golden color that makes the dish visually appealing.
Why Fresh Sage Matters
Fresh sage adds a slightly peppery, savory taste with hints of mint and eucalyptus, which cuts through the creamy filling. The herb’s aromatic qualities bring complexity without overpowering other flavors, making the quiche feel both rustic and refined.
Cheese Choices and Flavor Depth
Gruyère cheese is commonly used in this recipe because of its nutty, slightly salty profile. It melts beautifully, creating a creamy texture throughout the quiche. Alternatives like Swiss or even sharp cheddar can work, but Gruyère keeps the balance of richness without dominating the palate.
Perfect Crust for Texture Contrast
The flaky crust acts as a structural base and contrasts the soft, custard-like filling. Whether using homemade dough or store-bought, blind baking helps ensure it stays crisp, preventing it from becoming soggy once the filling is added.
Health Benefits of Butternut Squash
Beyond flavor, butternut squash offers plenty of nutrition. It’s rich in beta-carotene, which converts to vitamin A, supporting eye health and immunity. It also provides dietary fiber, which helps with digestion and makes the dish more filling.
The Creamy Egg Custard
Eggs and cream form the heart of the quiche’s custard. They hold the filling together and create a delicate, creamy texture. Using half-and-half instead of heavy cream lightens the recipe slightly while maintaining richness.
A Dish for Any Meal
Though it shines at brunch, the Butternut Squash & Sage Quiche is versatile enough for lunch, dinner, or even as part of a holiday spread. Paired with a side salad, it becomes a balanced meal suitable for both everyday and special occasions.
Vegetarian-Friendly Comfort Food
This recipe is completely vegetarian, making it ideal for households looking to reduce meat consumption. Despite the lack of meat, it’s hearty and satisfying thanks to the squash, eggs, and cheese.
Seasonal Cooking Appeal
Using seasonal produce like butternut squash supports local farmers and ensures maximum flavor. Cooking with what’s in season often leads to fresher, tastier dishes and connects the meal to the rhythms of the year.
Presentation and Serving Tips
Serving the quiche slightly warm brings out its best texture and flavor. Garnishing with fresh sage leaves or a sprinkle of extra cheese adds visual appeal, making it look as good as it tastes.
Easy to Make Ahead
This quiche is ideal for meal prep. It can be baked a day ahead and gently reheated, or even served cold. The flavors often deepen after resting, which makes leftovers just as delightful.
Pairing Suggestions
A crisp green salad with vinaigrette balances the richness of the quiche, while a light soup, like tomato or leek, complements its autumn flavors. For drinks, consider sparkling water, apple cider, or a dry white wine.
Customizing Your Quiche
Though butternut squash and sage are classic, you can adapt the recipe with other vegetables or herbs based on preference or what’s on hand. Spinach, mushrooms, or even roasted red peppers can offer delicious variations.
A Great Option for Entertaining
Quiches can be made in advance and served at room temperature, making them perfect for gatherings. Guests appreciate a dish that feels homemade and comforting without requiring last-minute preparation.
Nutritional Highlights
Despite its rich taste, the quiche offers a blend of protein, fiber, and essential vitamins. The balance of eggs, vegetables, and cheese creates a filling dish that feels indulgent yet nourishing.
Sustainability and Local Sourcing
Choosing locally grown butternut squash and fresh herbs like sage not only ensures peak freshness but also supports sustainable farming practices. By sourcing ingredients seasonally and close to home, you reduce your carbon footprint and encourage environmentally responsible agriculture, making this quiche a mindful choice for both taste and the planet.
Conclusion
The Butternut Squash & Sage Quiche is more than just a recipe—it’s a celebration of seasonal ingredients, balanced flavors, and comforting textures. Perfect for fall and adaptable for many occasions, it showcases how simple ingredients can come together to create something memorable, delicious, and truly satisfying.