Carolina Gold BBQ Sauce is a tangy, mustard-based sauce that originates from the Carolinas. It’s a perfect blend of sweet, spicy, and tangy flavors, ideal for adding a unique twist to your BBQ meats. Whether you’re grilling pork, chicken, or even veggies, this sauce is a great accompaniment.
FULL RECIPE
Ingredients
- 1 cup yellow mustard
- 1/4 cup apple cider vinegar
- 1/4 cup honey
- 1/4 cup brown sugar
- 2 tablespoons Dijon mustard
- 2 tablespoons ketchup
- 1 tablespoon Worcestershire sauce
- 1 teaspoon hot sauce (optional)
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper to taste
Directions
- In a medium saucepan, combine the yellow mustard, apple cider vinegar, honey, brown sugar, Dijon mustard, ketchup, and Worcestershire sauce.
- Stir the mixture over medium heat until the sugar dissolves and the sauce begins to simmer.
- Add the hot sauce (if using), smoked paprika, garlic powder, onion powder, salt, and pepper.
- Continue to cook for 5-10 minutes, stirring occasionally until the sauce thickens to your desired consistency.
- Taste and adjust seasoning if necessary. Let the sauce cool before serving or storing.
Nutritional Information
- Calories: 45 per tablespoon
- Total Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 200mg
- Total Carbohydrates: 10g
- Dietary Fiber: 0g
- Sugars: 9g
- Protein: 0g
History of Carolina Gold BBQ Sauce
Carolina Gold BBQ Sauce has a rich history rooted in the southern United States, specifically in South Carolina. It is said to be one of the oldest regional barbecue sauces in America, with origins dating back to the 18th century. Unlike the tomato-based sauces of the western United States, Carolina Gold is mustard-based, which sets it apart from other barbecue sauce varieties. The combination of mustard, vinegar, and spices reflects the agricultural history of the Carolinas, where mustard seeds were abundant, and the region’s penchant for vinegary flavors.
The Unique Flavor Profile of Carolina Gold BBQ Sauce
The standout feature of Carolina Gold BBQ Sauce is its distinct mustard flavor, which is tangy and slightly sharp. The mustard provides a base that is complemented by sweet notes from honey and brown sugar, while the apple cider vinegar adds a tartness that balances the sauce’s richness. Smoked paprika and other spices add depth and complexity, making it a versatile condiment that works well with various types of meat, especially pork. The balance between sweet, tangy, and spicy makes this sauce an exceptional choice for BBQ enthusiasts.
Why Mustard-Based BBQ Sauces?
Mustard-based BBQ sauces have become a hallmark of South Carolina’s barbecue tradition, particularly in the lowcountry. Mustard was traditionally used as a base for sauces because of its natural preservative properties, which helped to extend the shelf life of sauces in an era before refrigeration. Furthermore, mustard was readily available in the region and had a strong, distinctive flavor that paired well with the rich taste of slow-cooked meats.
Popular Dishes Served with Carolina Gold BBQ Sauce
Carolina Gold BBQ Sauce is most often paired with pork, a staple of southern BBQ. Whether it’s pulled pork sandwiches, ribs, or pork chops, this sauce adds a unique twist to traditional BBQ dishes. It also works well on chicken, especially grilled or roasted varieties. While pork and chicken are the most common proteins, Carolina Gold can also be drizzled over roasted vegetables, fish, or even tofu for a delicious vegetarian BBQ option.
Pairing Carolina Gold BBQ Sauce with Sides
When serving Carolina Gold BBQ Sauce, the ideal sides complement the tangy and sweet nature of the sauce. Classic southern sides like coleslaw, baked beans, and cornbread pair wonderfully with the sauce’s bold flavors. The creaminess of coleslaw provides a refreshing contrast to the heat and tang of the sauce, while baked beans add a sweet and smoky note that enhances the overall meal. Cornbread offers a slightly sweet, buttery addition that balances the acidity of the BBQ sauce.
The Regional Significance of Carolina Gold BBQ Sauce
As a symbol of South Carolina’s rich culinary heritage, Carolina Gold BBQ Sauce holds a special place in the state’s food culture. In fact, the sauce is so beloved that it has been formally recognized by the South Carolina legislature. In 2016, South Carolina officially named Carolina Gold BBQ Sauce its “official state barbecue sauce,” cementing its status as a key element of the state’s culinary identity.
The Rise of Carolina Gold BBQ Sauce Beyond South Carolina
While Carolina Gold BBQ Sauce began as a regional specialty, it has steadily grown in popularity beyond South Carolina and the southeastern United States. Many barbecue enthusiasts and chefs across the nation have embraced this tangy mustard-based sauce, incorporating it into their own BBQ recipes. This rise in popularity has led to various brands bottling and selling their versions of Carolina Gold, making it accessible to a wider audience.
Creating Your Own Carolina Gold BBQ Sauce at Home
Making Carolina Gold BBQ Sauce at home allows you to customize the flavors to suit your preferences. By adjusting the level of sweetness, vinegar, and spices, you can create a sauce that is uniquely your own. The simplicity of the recipe makes it easy to prepare, and it can be made in large batches for future use. Homemade sauces also provide the benefit of knowing exactly what ingredients are being used, allowing you to avoid unnecessary additives or preservatives found in store-bought varieties.
Carolina Gold BBQ Sauce in Modern BBQ Culture
In contemporary BBQ culture, Carolina Gold BBQ Sauce has found a place alongside other regional BBQ sauces, such as Texas-style tomato-based sauces and Kansas City’s sweet and smoky versions. The versatility of Carolina Gold makes it adaptable to modern BBQ trends, where chefs experiment with global flavors and ingredients. Whether used in a traditional BBQ cookout or as part of a fusion dish, Carolina Gold’s tangy profile offers a unique option for today’s food scene.
The Health Benefits of Mustard-Based BBQ Sauces
While BBQ sauces are often associated with indulgence, mustard-based sauces like Carolina Gold can offer some health benefits compared to their tomato-based counterparts. Mustard contains antioxidants, particularly from turmeric, which has anti-inflammatory properties. Additionally, the vinegar used in Carolina Gold can aid digestion and help regulate blood sugar levels. By using natural ingredients like honey and apple cider vinegar, Carolina Gold BBQ Sauce can be a healthier option for those looking to enjoy flavorful BBQ without overindulging in sugar or artificial additives.
Storing and Preserving Carolina Gold BBQ Sauce
Homemade Carolina Gold BBQ Sauce can be stored in an airtight container or jar in the refrigerator for up to two weeks. The flavors of the sauce tend to develop and deepen after sitting for a day or two, making it even more delicious with time. For longer storage, the sauce can be frozen in small portions, allowing you to enjoy it for months to come. If you plan to bottle the sauce for sale or sharing, be sure to follow proper canning methods to preserve its freshness and prevent contamination.
The Popularity of Mustard BBQ Sauces in Other Regions
While Carolina Gold BBQ Sauce is most famous in South Carolina, mustard-based BBQ sauces have made their mark in other regions of the United States as well. The popularity of mustard-based sauces has spread to parts of Georgia and North Carolina, where local BBQ joints have adopted similar recipes. These mustard sauces have become a defining feature of southern BBQ traditions, offering a unique alternative to tomato-based varieties.
The Versatility of Carolina Gold BBQ Sauce
One of the reasons Carolina Gold BBQ Sauce has become so popular is its versatility. It can be used as a marinade for meats, a dipping sauce, or even a glaze for grilled vegetables. It can also be incorporated into other dishes, such as pulled pork nachos, barbecue chicken pizza, or even as a sauce for burgers and sandwiches. The tangy mustard flavor adds a distinctive touch to any dish, making it a go-to for many chefs and home cooks alike.
Carolina Gold BBQ Sauce and Grilling Techniques
Grilling meats is the most common method of cooking that pairs well with Carolina Gold BBQ Sauce. The sauce works beautifully as a marinade, allowing the flavors to penetrate the meat before cooking. Grilling the meat over indirect heat ensures it remains juicy and tender, while the sauce caramelizes on the surface, forming a flavorful crust. The smoky aroma from the grill complements the tangy mustard sauce, creating a perfect balance of flavors.
How to Balance the Heat in Carolina Gold BBQ Sauce
While Carolina Gold BBQ Sauce can be made with varying levels of heat, it is generally considered a mild sauce compared to other BBQ varieties. However, some people like to add a bit of extra spice to give the sauce more kick. The addition of hot sauce, cayenne pepper, or even chili flakes can intensify the heat without overwhelming the sauce’s tangy flavor. If you prefer a milder version, simply omit the spicy ingredients and adjust the vinegar and honey to your taste.
Using Carolina Gold BBQ Sauce for Catering and Large Gatherings
Carolina Gold BBQ Sauce is a great option for large gatherings and catering events. Its bold flavor appeals to a wide range of tastes, making it an excellent choice for BBQ cookouts, tailgates, and family reunions. When serving a crowd, consider offering the sauce as a topping or side, allowing guests to add as much or as little as they like. The tangy, mustard-based sauce can be served alongside traditional BBQ meats or even on burgers and sandwiches for variety.
Creating Carolina Gold BBQ Sauce Variations
While the classic recipe for Carolina Gold BBQ Sauce is delicious on its own, many chefs have experimented with variations of the sauce. Some may add fruit such as peaches or pineapple for a touch of sweetness, while others may incorporate herbs like thyme or rosemary for an herbal twist. You can also experiment with the level of tanginess by adjusting the vinegar and mustard proportions. The versatility of the sauce means that you can create endless variations to suit different tastes.
Conclusion
Carolina Gold BBQ Sauce is a flavorful and versatile condiment with deep roots in southern cuisine. Its tangy mustard base, complemented by vinegar, honey, and spices, makes it a standout in the world of BBQ sauces. Whether used as a marinade, dipping sauce, or glaze, this unique sauce adds a distinctive touch to grilled meats, vegetables, and more.