Chicken Afritada is a classic Filipino comfort food that combines tender chicken pieces with vibrant vegetables in a rich tomato-based sauce. Rooted in Spanish culinary traditions, this dish has evolved into a Filipino favorite, cherished for its heartwarming flavors and satisfying simplicity. Perfect with steamed rice, Chicken Afritada is a staple for both weeknight dinners and special occasions.

Ingredients:

2 tablespoons oil
1 large carrot, cubed
1 large potato, cubed
3 tablespoons butter
1 medium onion, chopped
2 cloves garlic, minced
1 medium red or green bell pepper, sliced
1 1/2 cups tomato sauce
1 1/2 cups water
2 pounds chicken drumsticks or wings
Salt to taste
1/4 cup potted meat (optional)
1/4 cup processed cheese, grated (e.g., Kraft or Velveeta)

Directions:

Heat the oil in a skillet over medium heat. Fry the carrots and potatoes until the edges are lightly browned, then set aside.
In the same skillet, sear the chicken pieces for 2-3 minutes per side. Remove and set aside.
Using the same skillet, sauté the garlic and onions until aromatic and softened.
Add the tomato sauce and 1 cup of water. Reduce the heat to low, and simmer for 5-10 minutes to mellow the tomato sauce.
Return the chicken to the skillet. Add an additional ¼ to ½ cup of water, and season with salt. Cover and simmer for 30-40 minutes until the chicken is tender and the sauce has reduced.
Stir in the potatoes, carrots, bell pepper, butter, potted meat, and grated cheese. Cook for an additional 5 minutes.
Serve warm with steamed rice.

Nutritional Information (Per Serving):

Calories: 250 kcal
Protein: 18g
Carbohydrates: 15g
Fat: 12g
Fiber: 3g
Vitamin C: 45% of the Daily Value (DV)
Calcium: 6% of the DV
Iron: 10% of the DV

Enjoy this rich, hearty dish that embodies the creativity and warmth of Filipino cuisine!

Chicken Afritada: A Hearty and Flavorful Filipino Classic

Chicken Afritada is a beloved Filipino dish that embodies the comfort and warmth of home-cooked meals. This rich, tomato-based stew combines tender chicken pieces, vibrant vegetables, and a flavorful sauce to create a dish that is both hearty and satisfying. Rooted in the culinary traditions of Spain, Chicken Afritada has been adapted over generations to suit Filipino palates and ingredients, resulting in a dish that is distinctly Filipino while retaining its Spanish influences. Often served with steamed rice, this dish is a staple in Filipino households, enjoyed during family dinners, celebrations, and even as a special treat on casual weekdays.

Historical Roots and Cultural Significance

The origins of Chicken Afritada can be traced back to the Spanish colonization of the Philippines, which brought a wealth of culinary techniques and ingredients to the islands. The word “afritada” is derived from the Spanish word “fritada,” meaning “fried,” which refers to the initial frying of the vegetables and chicken in the recipe. Over time, Filipino cooks infused the dish with local flavors and ingredients, making it uniquely their own.

Chicken Afritada is more than just a meal; it is a symbol of Filipino ingenuity and adaptability. Each region, and even each household, has its variation of the dish. Some families add chorizo or peas for an extra layer of flavor, while others incorporate a hint of sweetness using banana ketchup or sugar. These variations reflect the diversity of Filipino cuisine and the importance of food in bringing people together.

The Hallmarks of Chicken Afritada

The key to Chicken Afritada’s appeal lies in its harmonious combination of textures and flavors. The chicken, often drumsticks or wings, is cooked until tender, allowing it to absorb the rich flavors of the tomato-based sauce. The sauce itself is a perfect balance of tangy and savory, enhanced by the addition of butter, garlic, and onions.

The inclusion of vegetables like carrots, potatoes, and bell peppers adds both nutritional value and visual appeal. These vegetables, cooked to tender perfection, complement the chicken and create a medley of flavors in every bite. Optional ingredients like processed cheese and potted meat bring a creamy and savory depth that elevates the dish further.

Cooking Techniques That Make a Difference

One of the defining features of Chicken Afritada is the methodical layering of flavors through careful cooking techniques. Frying the vegetables before adding them to the stew ensures they retain their shape and texture, even after being simmered in the sauce. Similarly, searing the chicken pieces before stewing them locks in their natural juices and enhances their flavor.

Sautéing garlic and onions at the start of the cooking process is a quintessential step in Filipino cooking, providing a fragrant base that sets the tone for the dish. The slow simmering of the tomato sauce and chicken allows the flavors to meld together, resulting in a dish that is rich, cohesive, and deeply satisfying.

Pairing and Serving Suggestions

Chicken Afritada is traditionally served with steamed white rice, which acts as the perfect canvas to soak up the rich sauce. The mild flavor of the rice balances the robust flavors of the dish, making it a match made in heaven. For a more festive touch, it can be paired with garlic fried rice or a side of crusty bread.

To complement the dish, consider serving a light, refreshing salad or pickled vegetables, such as atchara (Filipino pickled green papaya). The acidity of the pickles cuts through the richness of the stew, creating a well-rounded meal.

Nutritional Benefits

Chicken Afritada is not only a delicious dish but also a nutritionally balanced meal. The inclusion of vegetables like carrots and bell peppers provides essential vitamins, such as vitamin C and beta-carotene, which support immune health and promote good vision. Chicken is a great source of lean protein, which is crucial for muscle repair and overall health. While the dish is rich, it can be easily adjusted to suit dietary preferences by reducing the amount of cheese or butter or opting for leaner cuts of chicken.

Variations to Explore

One of the joys of cooking Chicken Afritada is the opportunity to customize it to suit your tastes and the ingredients you have on hand. Here are a few ideas to inspire your culinary creativity:

Seafood Afritada: Substitute chicken with shrimp, squid, or fish for a seafood twist.
Vegetarian Version: Replace the chicken with tofu or chickpeas, and use vegetable broth instead of water for a plant-based alternative.
Spicy Afritada: Add a kick of heat with chili flakes or fresh chili peppers for those who enjoy a spicy kick.
Sweet and Savory: Incorporate pineapple chunks for a sweet contrast to the savory tomato sauce.

Conclusion

Chicken Afritada is more than just a dish; it’s a testament to the richness and versatility of Filipino cuisine. Its blend of Spanish influences and Filipino ingenuity has made it a beloved classic that continues to bring families and communities together. Whether you’re cooking it for a simple dinner or a special celebration, Chicken Afritada is sure to delight with its comforting flavors and vibrant presentation.

As you savor a plate of Chicken Afritada, you’re not just enjoying a meal—you’re experiencing a piece of Filipino heritage, lovingly passed down through generations. With its rich sauce, tender chicken, and hearty vegetables, this dish is a true embodiment of comfort food, perfect for sharing with loved ones. So gather around the table, serve up this flavorful dish, and create memories that will last a lifetime.

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Chicken Afritada