This Chicken Tortilla Soup is a delightful blend of spicy Mexican flavors and hearty ingredients, perfect for a comforting meal. It’s a warm, chunky soup that brings happiness in a bowl. The addition of hominy adds a wonderful flavor and texture reminiscent of a tamale. This “stewy” soup allows each individual to customize their bowl with spices and condiments to their liking.

FULL RECIPE:

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 teaspoons ground cumin
• 1 teaspoon chili powder
• 1 bay leaf
• 1 (28 ounce) can crushed tomatoes
• 3 (14.5 ounce) cans chicken broth
• 1 cup whole corn kernels, cooked
• 1 cup hominy
• 1 (4 ounce) can chopped green chile peppers
• 4 boneless chicken breast halves, cooked and shredded
• 1 (15 ounce) can black beans, rinsed and drained
• 1/4 cup chopped fresh cilantro
• crushed tortilla chips
• sliced avocado
• shredded Monterey Jack cheese
• chopped green onions
• sour cream

Directions

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic; cook and stir until tender. Mix in the cumin, chili powder, and bay leaf; cook for 2 minutes.
2. Stir in the crushed tomatoes, chicken broth, corn, hominy, green chile peppers, shredded chicken, and black beans. Bring to a boil, then reduce heat to low and simmer for about 30 minutes.
3. Remove the bay leaf. Stir in the chopped cilantro.
4. To serve, ladle the soup into bowls and top with crushed tortilla chips, sliced avocado, shredded Monterey Jack cheese, chopped green onions, and a dollop of sour cream.

Nutrients Per serving:

• Calories: 196
• Protein: 18g
• Carbohydrates: 20g
• Fat: 5g
• Cholesterol: 45mg
• Sodium: 1102mg
• Fiber: 5g

The History of Chicken Tortilla Soup

Chicken Tortilla Soup is a dish that embodies the warmth and vibrancy of Mexican cuisine. Its exact origins are debated, but it is widely believed to have roots in central Mexico, where tortilla-based dishes have been a staple for centuries. Traditionally, Mexican soups, or “sopas,” have included ingredients like corn, beans, and chilies, which are key elements in this flavorful soup. The inclusion of tortillas in soup is an old practice that dates back to the Aztecs. Corn was a primary crop, and tortillas were a common way to consume it. Over time, cooks discovered that fried or toasted tortilla strips added a unique texture and flavor to broths, leading to the development of tortilla-based soups. Today, Chicken Tortilla Soup is a well-loved dish across North America, often customized with regional flavors and toppings.

Why Chicken Tortilla Soup is Popular

One reason for the widespread popularity of Chicken Tortilla Soup is its balance of flavors. The combination of a rich, savory broth with the crunch of tortilla strips, the heartiness of chicken and beans, and the freshness of cilantro, avocado, and lime creates a multi-dimensional dish that is both satisfying and comforting. Another reason is its versatility. This soup can be adjusted to different dietary preferences and spice levels. Some people prefer it spicy, with added jalapeños or chipotle peppers, while others opt for a milder version. Additionally, it can be made with various proteins, such as shredded beef, turkey, or even tofu for a vegetarian alternative. Beyond taste, Chicken Tortilla Soup is also celebrated for its nutritional benefits. It provides a good amount of protein, fiber, and vitamins, making it a wholesome meal that is both filling and nutritious.

How to Customize Chicken Tortilla Soup

While the classic recipe is beloved by many, Chicken Tortilla Soup is highly adaptable. Here are some ways to customize it based on personal preferences:

• Spice Level: Adjust the heat by adding more or fewer chili peppers, such as jalapeños, serranos, or chipotle.
• Protein Variations: Replace chicken with turkey, shrimp, or plant-based proteins for a different take on the dish.
• Toppings: Personalize the soup with avocado slices, shredded cheese, sour cream, lime wedges, fresh cilantro, or even pickled onions.
• Thickness: Some prefer a thinner broth, while others enjoy a thicker soup with more blended ingredients. Pureeing a portion of the soup can add a creamy consistency without dairy.

Serving Suggestions

Chicken Tortilla Soup is often served as a main course, but it can also be part of a larger Mexican-inspired meal. Here are some great pairings:

• With Rice: Serve with a side of Mexican rice to make the meal more filling.
• With Cornbread or Tortillas: A slice of warm cornbread or soft flour tortillas can complement the soup’s flavors.
• As a Starter: Serve in smaller portions before a main course like enchiladas, tacos, or fajitas.

Health Benefits of Chicken Tortilla Soup

This soup is not only delicious but also packed with nutrients that contribute to a balanced diet. Some of the key health benefits include:

• High in Protein: Chicken is an excellent source of lean protein, essential for muscle maintenance and overall health.
• Rich in Fiber: Beans and corn provide fiber, which aids digestion and promotes gut health.
• Loaded with Vitamins and Antioxidants: Ingredients like tomatoes, garlic, onions, and cilantro are rich in vitamins C and A, as well as antioxidants that help boost the immune system.
• Low in Fat (Depending on Preparation): If prepared with lean chicken breast and minimal oil, this soup can be a low-fat meal option.

Tips for Making the Best Chicken Tortilla Soup

To ensure a flavorful and well-balanced soup, consider these tips:

1. Use Homemade Chicken Broth: If possible, make your own chicken broth for a richer taste. Store-bought broth works, but homemade broth adds depth and authenticity.
2. Toast the Tortilla Strips: Instead of just frying, lightly toasting tortilla strips in the oven can enhance their crunch and flavor.
3. Layer the Seasonings: Instead of adding all the seasonings at once, build layers of flavor by seasoning at different stages of cooking.
4. Let the Soup Simmer: Allowing the soup to simmer for at least 30 minutes helps the flavors meld together beautifully.
5. Add Fresh Ingredients at the End: Ingredients like cilantro, avocado, and lime juice should be added right before serving to maintain their fresh taste and texture.

How to Store and Reheat Chicken Tortilla Soup

One of the best things about Chicken Tortilla Soup is that it stores well, making it an excellent meal prep option. Here’s how to store and reheat it properly:

• Refrigeration: Store leftover soup in an airtight container in the refrigerator for up to 4 days.
• Freezing: For longer storage, freeze the soup without toppings for up to 3 months. Let it cool completely before transferring to a freezer-safe container.
• Reheating: Warm the soup on the stovetop over medium heat until heated through. If frozen, thaw in the refrigerator overnight before reheating.

Conclusion

Chicken Tortilla Soup is a dish that truly embodies the heart of Mexican cuisine. Its blend of bold flavors, comforting warmth, and nutritional benefits make it a go-to meal for many households. Whether enjoyed as a weeknight dinner or served at a gathering, this soup has the power to bring people together over a shared love of delicious food.