Chicken Tortilla Soup is a hearty and flavorful dish that blends tender chicken, vibrant vegetables, and bold spices into a comforting bowl perfect for cool September evenings. Its origins trace back to Mexican cuisine, where tortilla strips add a delightful crunch and depth to the savory broth.

FULL RECIPE

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 jalapeño pepper, seeded and minced
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground coriander
• 1/2 teaspoon salt (or to taste)
• 1/4 teaspoon black pepper
• 1 (14.5-ounce) can diced tomatoes
• 4 cups chicken broth
• 1 cup corn kernels (fresh, canned, or frozen)
• 1 (15-ounce) can black beans, drained and rinsed
• 2 cups cooked shredded chicken (rotisserie chicken works well)
• 1 tablespoon lime juice
• 1/4 cup fresh cilantro, chopped
• 4 small corn tortillas, cut into thin strips
• 1/4 cup vegetable oil (for frying tortilla strips)
• Optional toppings: avocado slices, shredded cheese, sour cream, extra lime wedges

Directions

1. In a large pot, heat olive oil over medium heat. Add onion and cook until softened, about 5 minutes.
2. Stir in garlic and jalapeño, cooking for 1–2 minutes until fragrant.
3. Add cumin, chili powder, smoked paprika, coriander, salt, and black pepper. Stir well to coat vegetables with spices.
4. Pour in diced tomatoes with their juice and chicken broth. Bring to a gentle simmer.
5. Stir in corn, black beans, and shredded chicken. Simmer for 10–15 minutes to allow flavors to meld.
6. Add lime juice and fresh cilantro just before serving. Adjust seasoning to taste.
7. In a small skillet, heat vegetable oil over medium-high heat. Fry tortilla strips in batches until golden and crispy, about 1–2 minutes. Transfer to a paper towel–lined plate to drain excess oil.
8. Ladle soup into bowls, top with crispy tortilla strips, and garnish with desired toppings such as avocado, cheese, sour cream, or extra lime.

Nutrition Facts

• Calories: 290
• Protein: 20g
• Fat: 14g
• Saturated Fat: 4g
• Carbohydrates: 22g
• Fiber: 6g
• Sugars: 4g
• Cholesterol: 55mg
• Sodium: 680mg
• Vitamin A: 15% DV
• Vitamin C: 25% DV
• Calcium: 10% DV
• Iron: 12% DV

Origins of Chicken Tortilla Soup

Chicken Tortilla Soup has deep roots in Mexican cuisine, believed to have originated in the central regions of the country, particularly around Mexico City. It’s traditionally known as “sopa de tortilla” or “sopa azteca,” a rustic dish made with a base of tomato, chili peppers, garlic, onion, and crispy fried tortilla strips. Over time, the soup has evolved, incorporating ingredients like shredded chicken, beans, and corn to create a more filling meal. Its enduring popularity is due to its versatility, comforting warmth, and ability to adapt to various cooking styles and flavor preferences, making it a staple in both Mexican households and international kitchens.

Flavor Profile and Key Characteristics

This soup delivers a harmonious blend of smoky, tangy, and mildly spicy flavors. The smoky notes often come from spices like smoked paprika or from roasting tomatoes and peppers, while the tang is provided by fresh lime juice. The mild heat is adjustable, depending on the type and amount of chili peppers used. The crispy tortilla strips provide a textural contrast to the smooth, savory broth. The addition of fresh toppings like avocado, cheese, and cilantro enhances the complexity, ensuring every spoonful is layered with flavor.

Nutritional Benefits

Chicken Tortilla Soup offers a balanced nutritional profile, making it a wholesome meal choice. Lean shredded chicken is an excellent source of protein, aiding in muscle repair and satiety. Beans contribute dietary fiber, which supports digestion and helps regulate blood sugar levels. Corn adds natural sweetness and extra fiber, while vegetables like tomatoes and onions bring vitamins A and C, potassium, and antioxidants. The soup can be made lighter by reducing added oils or opting for baked tortilla strips instead of fried, making it adaptable to different dietary needs.

Serving Suggestions

The beauty of Chicken Tortilla Soup lies in its flexibility when it comes to presentation. It can be served as a light appetizer in smaller bowls or as a main course with generous toppings. For a traditional feel, ladle the soup into rustic ceramic bowls and top it with a mound of crispy tortilla strips. Garnishes like avocado slices, shredded cheese, fresh cilantro, and a dollop of sour cream not only enhance the flavor but also create a vibrant, visually appealing dish. A squeeze of fresh lime juice at the table can brighten the flavors just before serving.

Pairing Ideas

This soup pairs wonderfully with a range of sides and beverages. Freshly baked cornbread or warm flour tortillas complement its rich, savory broth. A crisp side salad with citrus vinaigrette balances the heat with freshness, while grilled vegetables add smoky depth. For drinks, consider a light Mexican lager, sparkling water with lime, or a fruit-forward white wine like Sauvignon Blanc. Non-alcoholic pairings such as hibiscus tea or a refreshing cucumber agua fresca can also work beautifully, especially in warmer weather.

Popular Variations

There are countless ways to adapt Chicken Tortilla Soup to suit different tastes and dietary needs. Some variations replace chicken with turkey or pork, especially when using leftovers. Vegetarian versions often substitute the chicken with extra beans, lentils, or quinoa for protein. The spice level can be increased with chipotle peppers in adobo for a smoky heat or toned down by omitting fresh chilies. Creamy versions blend in a small amount of heavy cream or coconut milk, while others incorporate roasted vegetables for a richer, earthier flavor.

Cooking Methods

While stovetop preparation is the most common, Chicken Tortilla Soup adapts well to other cooking methods. In a slow cooker, ingredients can be combined and left to simmer for several hours, allowing the flavors to develop deeply. Instant Pot users can prepare the soup in a fraction of the time while still achieving a rich taste. Grilling the chicken before shredding it can infuse the soup with a smoky undertone, while roasting tomatoes and peppers before blending them into the broth adds a deeper, more complex flavor profile.

Storage and Reheating Tips

Chicken Tortilla Soup stores exceptionally well, making it a convenient make-ahead meal. Once cooled, it can be kept in an airtight container in the refrigerator for up to four days. For longer storage, freeze the soup (without tortilla strips or fresh toppings) for up to three months. When reheating, gently warm it on the stovetop over medium heat to maintain flavor and texture. Always add tortilla strips and fresh garnishes just before serving to keep them crisp and vibrant.

Cultural Significance

In Mexican cuisine, Chicken Tortilla Soup is more than just a recipe—it’s a dish tied to tradition and community. It is often prepared for family gatherings, holidays, and celebrations, symbolizing warmth and hospitality. The act of frying tortillas and preparing a rich broth from scratch reflects the value placed on homemade food and shared meals in Mexican culture. Even outside of Mexico, the soup has become a beloved comfort dish, bridging culinary traditions and bringing a taste of authentic flavors to home kitchens worldwide.

Tips for Perfect Texture and Taste

To achieve the best results, balance seasoning at multiple stages of cooking. Toasting the spices briefly in oil before adding liquids can intensify their flavor. Use fresh lime juice rather than bottled for a brighter, fresher finish. For the tortilla strips, cut them evenly and fry until just golden for maximum crunch without greasiness. If you prefer a thicker soup, mash some of the beans or add a small amount of blended broth with tortillas to naturally thicken it. Fresh garnishes should be added at the very end to maintain their texture and visual appeal.

Conclusion

Chicken Tortilla Soup is a vibrant, soul-warming dish that celebrates the best of Mexican culinary tradition while remaining endlessly adaptable to modern tastes. Its balance of spice, tang, and hearty comfort makes it an ideal recipe for cool September days or any time a nourishing, flavorful meal is desired. Whether you prepare it as a quick weeknight dinner, a cozy weekend project, or a centerpiece for a festive gathering, this soup’s combination of textures and flavors will leave a lasting impression.