These creamy stuffed banana peppers are the perfect blend of cheesy, savory goodness with just the right hint of spice.

FULL RECIPE

Ingredients

• 8 medium banana peppers
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 8 oz cream cheese, softened
• 1/2 cup shredded mozzarella cheese
• 1/2 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon crushed red pepper flakes (optional)
• 1/4 cup chopped fresh parsley
• 1/2 cup breadcrumbs (optional, for topping)

Directions

1. Preheat oven to 375°F (190°C).
2. Cut banana peppers in half lengthwise and remove seeds and membranes.
3. In a skillet over medium heat, heat olive oil and sauté onion and garlic until soft, about 3–4 minutes. Remove from heat and let cool slightly.
4. In a large bowl, combine cream cheese, mozzarella, cheddar, Parmesan, salt, pepper, red pepper flakes, and parsley. Mix until smooth.
5. Stir in the sautéed onion and garlic mixture.
6. Stuff each banana pepper half generously with the cheese mixture.
7. Arrange stuffed peppers in a baking dish. If using breadcrumbs, sprinkle them over the top.
8. Bake for 20–25 minutes or until the cheese is melted and bubbly and tops are golden.
9. Serve warm and garnish with extra parsley if desired.

Nutritional Information

• Calories: 160
• Total Fat: 13g
• Saturated Fat: 7g
• Trans Fat: 0g
• Cholesterol: 35mg
• Sodium: 280mg
• Total Carbohydrates: 6g
• Dietary Fiber: 1g
• Sugars: 2g
• Protein: 5g
• Vitamin A: 10% DV
• Vitamin C: 60% DV
• Calcium: 15% DV
• Iron: 4% DV

Health Benefits of Banana Peppers

Banana peppers are a nutritious addition to any dish, including this creamy stuffed banana peppers recipe. They are low in calories but rich in vitamins and antioxidants, especially vitamin C and vitamin A, which support immune function and skin health. Their moderate spice level also offers anti-inflammatory properties, which can help reduce the risk of chronic diseases. Incorporating banana peppers into your diet provides a flavorful way to boost overall nutrition.

Why Use Cream Cheese in Stuffed Peppers

Cream cheese is the star ingredient that makes this stuffed banana pepper dish irresistibly creamy and rich. Its smooth texture blends perfectly with the sharper flavors of the cheeses and peppers, creating a comforting filling. Additionally, cream cheese adds moisture, which helps balance the slight heat of the peppers, making the dish approachable for people sensitive to spicy foods.

Choosing the Right Cheeses for Stuffing

The combination of mozzarella, cheddar, and Parmesan cheeses in this recipe creates a complex flavor profile. Mozzarella adds a mild, stretchy texture that melts beautifully, while cheddar contributes sharpness and depth. Parmesan introduces a nutty, salty note that enhances the overall taste. This mix not only delivers creamy indulgence but also layers of flavor that keep every bite interesting.

The Role of Baking in Flavor Development

Baking these stuffed banana peppers allows the cheeses to melt and bubble, creating a delightful contrast between the soft filling and the slightly roasted pepper skins. The heat also helps develop subtle caramelization in the onions and garlic incorporated into the filling, enhancing the savory flavors. This cooking method ensures the dish has a satisfying texture and aroma that’s hard to beat.

Serving Suggestions and Pairings

Creamy stuffed banana peppers work wonderfully as appetizers or side dishes. They pair well with a variety of main courses, including grilled chicken, steak, or a fresh salad for a lighter meal. For parties or gatherings, serve them alongside a crisp white wine or a light beer to complement the creaminess and mild heat. Their versatility makes them suitable for casual and formal settings alike.

How to Adjust Spice Levels

Though banana peppers are typically mild, the recipe includes optional crushed red pepper flakes to add a kick. If you prefer a milder version, simply omit the flakes or reduce the amount. For those who like it hotter, consider adding a dash of cayenne pepper or swapping in a spicier pepper variety. This flexibility allows you to tailor the dish to your taste or dietary needs.

Variations for Different Diets

This recipe can be adapted for different dietary preferences. For a vegetarian version, it is naturally suitable as is. For a lower-fat option, substitute part or all of the cream cheese with a lighter cream cheese or Greek yogurt. To make it keto-friendly, skip the breadcrumbs or replace them with crushed pork rinds or almond flour. Such modifications make this recipe accessible to a wider audience without sacrificing flavor.

Preparing Banana Peppers for Stuffing

Proper preparation of the banana peppers is key to the success of this dish. Removing seeds and membranes reduces bitterness and creates enough space for the filling. It’s important to handle the peppers carefully to avoid breaking their skins. Some cooks like to blanch the peppers briefly to soften them, but baking raw peppers as in this recipe preserves their crispness and fresh flavor.

Storing and Reheating Tips

Leftover creamy stuffed banana peppers store well in the refrigerator for up to three days. Place them in an airtight container to maintain moisture and prevent drying out. When reheating, use an oven or toaster oven to keep the texture intact; microwaving can make the peppers soggy. Reheat until warmed through and the cheese is melty again, ensuring they taste nearly as good as fresh.

Nutritional Highlights

This dish balances indulgence with nutrition. While it is rich in fats and calories due to the cheese, it also provides a good source of protein and essential vitamins from the peppers and fresh parsley. The fiber in banana peppers supports digestion, and the antioxidants help fight oxidative stress. Enjoying this recipe in moderation fits well within a balanced diet.

Tips for Presentation

Presentation can elevate this simple dish to a party-worthy appetizer. Garnish the stuffed peppers with a sprinkle of fresh parsley or a light drizzle of olive oil for shine. Serving them on a bright, colorful platter contrasts nicely with the golden cheese topping. You can also pair with small dipping sauces such as a tangy marinara or a cooling ranch to enhance the eating experience.

Common Mistakes to Avoid

One common mistake is overstuffing the peppers, which can cause the filling to spill out during baking. Another is baking at too high a temperature, which might dry out the peppers before the cheese melts properly. To avoid these, stuff peppers moderately and bake at the recommended 375°F, keeping an eye on the bubbling cheese. Also, ensure the filling is well mixed for even flavor distribution.

Conclusion

Creamy stuffed banana peppers offer a delightful combination of flavor, texture, and nutrition. Their ease of preparation and versatility make them an excellent choice for both everyday meals and special occasions. By adjusting spice levels, making dietary modifications, or pairing them creatively, this dish can suit many palates and settings. Whether served as a savory appetizer or a satisfying side, these peppers are sure to become a favorite in your recipe collection.