These Crispy Vegan Taquitos with Spiced Beans are a delicious plant-based take on the classic Mexican dish, perfect for snacks, lunch, or light dinners. Packed with black beans, sweet potatoes, and spices, they are easy to make and full of flavor.

FULL RECIPE:

Ingredients

• 1 cup black beans, cooked
• 1 cup sweet potatoes, mashed
• 1/2 cup corn kernels
• 1/2 cup onion, chopped
• 2 cloves garlic, minced
• Spices: chili powder, cumin, smoked paprika
• 10 small corn tortillas
• Olive oil for brushing
• Optional toppings: guacamole, salsa, vegan sour cream

Directions

1. Preheat oven to 400°F (200°C).
2. Mix beans, sweet potatoes, corn, onion, garlic, and spices.
3. Warm tortillas, fill, and roll tightly.
4. Place on a baking sheet, brush with olive oil.
5. Bake for 20-25 minutes or until crispy. Serve with toppings.

Nutrients

• Calories: 140 per serving
• Fat: 3 g
• Saturated Fat: 1 g
• Carbohydrates: 24 g
• Fiber: 3 g
• Sugar: 2 g
• Protein: 4 g

Why Vegan Taquitos?

Vegan taquitos are an excellent choice for several reasons. First and foremost, they are plant-based, making them a great option for those following a vegan or vegetarian lifestyle. For individuals who may have dietary restrictions or preferences, such as lactose intolerance or a gluten sensitivity, these taquitos offer a satisfying alternative to traditional taquitos, which are often filled with dairy and meat. Beyond dietary restrictions, vegan taquitos are also an environmentally friendly option. By using plant-based ingredients, you’re reducing your carbon footprint, as plant-based foods generally require fewer resources and produce fewer emissions than animal products. Additionally, they’re a healthier option, providing a good source of fiber, vitamins, and antioxidants from ingredients like sweet potatoes, black beans, and fresh vegetables.

Health Benefits of Vegan Taquitos

When made with wholesome ingredients, vegan taquitos offer several health benefits. One of the most significant benefits comes from the black beans, which are an excellent source of plant-based protein. Beans are also rich in fiber, which is beneficial for digestive health and can help keep you feeling fuller for longer periods. This makes these taquitos a satisfying option for those looking for a nutritious snack or meal. Sweet potatoes are another powerhouse ingredient in this recipe. They are packed with vitamins, especially vitamin A in the form of beta-carotene, which is essential for maintaining healthy vision and skin. They also provide a good dose of vitamin C, which supports the immune system, and are an excellent source of complex carbohydrates that provide long-lasting energy. In addition to being high in fiber and vitamins, the spices used in this recipe,  such as chili powder, cumin, and smoked paprika, are loaded with antioxidants that help reduce inflammation and promote overall health. These spices also bring bold flavors to the dish, making the taquitos not only healthy but also flavorful and satisfying.

Customization Options

One of the best things about vegan taquitos is their versatility. You can easily adjust the recipe to suit your taste preferences or dietary needs. For example, if you’re not a fan of sweet potatoes, you can substitute them with another type of roasted vegetable, such as zucchini or bell peppers, to add a different texture and flavor profile. You can also experiment with different types of beans. While black beans are a popular choice in this recipe, you can use other beans, such as pinto beans or kidney beans, depending on your preference. For a bit of extra crunch, consider adding some sautéed onions or bell peppers to the filling. If you prefer a spicier version of the taquitos, you can add some diced jalapeños or a dash of hot sauce to the filling. For those who like their taquitos extra crispy, you can even experiment with brushing the tortillas with a bit more oil or baking them for an additional few minutes.

Serving Suggestions

These crispy vegan taquitos are incredibly versatile when it comes to serving. They can be enjoyed on their own, but they also pair wonderfully with various sides and dips. Guacamole, salsa, or a tangy vegan sour cream make excellent dipping sauces to accompany the taquitos. You can also serve them alongside a fresh salad, such as a cilantro-lime slaw, to add a burst of freshness that complements the warm and savory flavors of the taquitos. For a heartier meal, these taquitos can be served with a side of Mexican rice or black beans. You can also serve them with a side of roasted vegetables, such as corn or bell peppers, to create a balanced and satisfying meal.

Perfect for Any Occasion

Whether you’re hosting a party, preparing a quick lunch, or enjoying a weekend movie night, these crispy vegan taquitos are the perfect dish to satisfy your cravings. They’re quick and easy to make, requiring just a few simple ingredients and minimal preparation time. Plus, they can be made in advance, making them an ideal option for meal prep or party planning. If you’re entertaining guests, these taquitos are sure to be a hit. They’re fun to eat and offer a unique, plant-based twist on a classic dish. You can easily make a large batch and serve them as finger food, perfect for sharing with friends and family. If you’re looking to impress your guests with a creative and flavorful dish that’s also healthy, these vegan taquitos are a fantastic choice.

Vegan Taquitos for Every Lifestyle

These crispy vegan taquitos are suitable for a wide range of diets and lifestyles. Whether you follow a vegan, vegetarian, or gluten-free diet, or simply want to incorporate more plant-based meals into your routine, this recipe is perfect for you. They’re also a great option for anyone looking to cut back on processed foods or reduce their intake of animal products. Even if you’re not strictly following a plant-based diet, vegan taquitos offer a delicious alternative to meat-based snacks or meals. They’re a great way to enjoy the flavors of traditional Mexican cuisine while making a healthier, more sustainable choice.

Conclusion

In conclusion, crispy vegan taquitos are an easy-to-make, flavorful, and nutritious dish that can be enjoyed by anyone, regardless of dietary preferences. With simple ingredients like black beans, sweet potatoes, and spices, these taquitos provide a satisfying and healthy alternative to traditional taquitos. Their versatility allows for customization to suit different tastes, and they can be served in a variety of ways to suit any occasion.