Delicious Easy Smoked Salmon Roll Ups for Quick Lunch Bliss

After a long day filled with the hustle and bustle of life, I often find myself in search of something quick yet satisfying to whip up for lunch. That’s when these Easy Smoked Salmon Roll Ups come to the rescue! The delightful mix of flavors and textures in these rolls always lifts my spirits, making them not just a meal but a moment of joy. Imagine the creamy tang of lemon-infused cream cheese paired with the richness of smoked salmon, all hugged by crunchy cucumber and velvety avocado.

These vibrant bites are not only a feast for the senses but also a fantastic way to enjoy a light yet nourishing meal. Whether you’re looking for a healthy option during your busy week or an elegant appetizer to impress your guests, these roll ups are the perfect solution. Plus, they come together in just minutes! Let’s dive into the recipe and discover how you can bring a burst of flavor to your table without the fuss.

Why are Easy Smoked Salmon Roll Ups a must-try?

Simplicity: This recipe comes together in mere minutes, making it a go-to for busy days.
Flavor Explosion: Enjoy a delightful combination of zesty cream cheese, smoky salmon, and fresh veggies in every bite.
Versatile: Perfect as a healthy lunch option or an elegant appetizer for gatherings, appealing to all guests.
Nutrient-Rich: Packed with Omega-3 fatty acids, these rolls are a light yet nourishing meal choice.
Dairy-Free Option: Easily substitute with dairy-free cream cheese for a lactose-free solution that doesn’t sacrifice taste.
These Easy Smoked Salmon Roll Ups are sure to turn mealtime into a moment of joy—give them a try today!

Easy Smoked Salmon Roll Ups Ingredients

For the Roll Ups

  • Smoked Salmon – Offers a rich flavor and protein boost; use smoked salmon instead of lox for the best taste.
  • Whipped Cream Cheese – Light and airy, it enhances spreadability; feel free to swap for dairy-free cream cheese for a lactose-free option.
  • Green Onion – Delivers a mild onion flavor; use only the green parts, thinly sliced for easy mixing.
  • Lemon Zest – Brightens the cream cheese filling, elevating the flavors of the roll ups.
  • Persian Cucumber – With its thin skin and crisp texture, it’s perfect for rolling, cut into thin strips.
  • Avocado – Adds creaminess; slice it thinly to help with rolling.
  • Everything But The Bagel Seasoning (EBTB) – Offers texture and flavor; use sparingly to avoid too much saltiness.

For the Dipping Sauce

  • Citrus Soy Sauce (optional) – Combine soy sauce, lemon juice, water, mirin, and green onions for a tasty dipping option.

These delicious Easy Smoked Salmon Roll Ups are all about enhancing your mealtime with effortless flavor!

How to Make Easy Smoked Salmon Roll Ups

  1. Mix the Filling: In a bowl, combine whipped cream cheese, sliced green onion, and lemon zest. Stir until smooth and creamy, then set aside for a burst of tangy flavor.

  2. Prepare the Base: Lay out a sheet of plastic wrap on a clean surface. Sprinkle it lightly with Everything But The Bagel seasoning, then arrange overlapping slices of smoked salmon in a rectangle shape.

  3. Spread the Filling: Evenly spread the cream cheese mixture over the salmon. Be generous, as this creamy layer adds deliciousness. Place thin strips of cucumber and avocado in the center for freshness.

  4. Roll & Cool: Using the plastic wrap, carefully roll the salmon tightly from one end to the other. Seal the roll in the wrap and pop it in the freezer for 5-10 minutes to firm up before slicing.

  5. Slice & Serve: Remove from the freezer and slice into bite-sized pieces. Serve with the optional citrus soy sauce for dipping or along with your favorite crackers for extra crunch.

Optional: Garnish with extra green onions for a delightful touch.

Exact quantities are listed in the recipe card below.

Easy Smoked Salmon Roll Ups

Make Ahead Options

These Easy Smoked Salmon Roll Ups are excellent for meal prep, allowing you to enjoy deliciousness at your convenience! You can prepare the cream cheese filling and slice the cucumbers and avocados up to 24 hours in advance, storing them in airtight containers in the refrigerator to keep them fresh. To maintain quality, roll the salmon just before serving, as this prevents the avocado from browning and the cucumber from releasing excess moisture. When you’re ready to enjoy your roll ups, simply assemble everything, slice, and serve with your favorite dipping sauce for a delightful, hassle-free meal option.

How to Store and Freeze Easy Smoked Salmon Roll Ups

Fridge: Keep any leftover Easy Smoked Salmon Roll Ups in an airtight container, and enjoy them within 1 day for the best freshness.

Freezer: If you’d like to prep ahead, freeze the whole roll before slicing. Wrap tightly in plastic wrap and store in a freezer-safe bag for up to 1 month.

Thawing: To enjoy frozen roll ups, thaw them in the fridge overnight before serving.

Reheating: Serve them cold or at room temperature; avoid reheating as it may alter the texture of the salmon and avocado.

What to Serve with Easy Smoked Salmon Roll Ups?

These delightful bites are sure to shine at your table when paired with the right accompaniments.

  • Crispy Rice Cakes: Light and airy, they add a satisfying crunch that contrasts beautifully with the creamy roll ups. Perfect for a light lunch or snack.

  • Fresh Arugula Salad: Peppery arugula with a drizzle of lemon vinaigrette offers a refreshing balance to the rich flavors of the salmon and cream cheese. It’s like a burst of freshness in every bite!

  • Classic Deviled Eggs: Their creamy texture complements the smokiness of the salmon, creating a savory duo that’s perfect for entertaining. Serve them alongside for a delightful appetizer spread.

  • Sesame Crackers: Crunchy and flavorful, these are great with the roll ups, enhancing the Everything But The Bagel seasoning while adding extra texture to your plate.

  • Chilled White Wine: A crisp Sauvignon Blanc or a light sparkling wine pairs beautifully with the smoked salmon, enhancing the overall dining experience with its refreshing notes.

  • Fruit Salad with Citrus Dressing: A medley of sweet and tangy fruits brightens the table, providing a light and zesty contrast to the savory roll ups.

  • Hummus and Veggie Platter: The smoothness of hummus with colorful sliced veggies adds a healthful touch that complements the roll ups while inviting a variety of textures to your meal.

Expert Tips for Easy Smoked Salmon Roll Ups

  • Chill for Clean Slices: Placing the roll in the freezer for a few minutes helps create cleaner cuts, making your Easy Smoked Salmon Roll Ups look pristine.

  • Avocado Care: To prevent browning, slice the avocado just before assembling the rolls. This keeps your roll ups looking fresh and appetizing!

  • Avoid Overstuffing: While it’s tempting to add too much filling, overstuffing can cause the rolls to fall apart. Stick to the recommended amounts for the best results.

  • Season Sparingly: Be cautious with the Everything But The Bagel seasoning to avoid excessive saltiness; you can always add more later!

  • Dairy-Free Substitutes: If you’re avoiding dairy, you can switch the whipped cream cheese with a dairy-free option without losing flavor—perfect for everyone!

Easy Smoked Salmon Roll Ups Variations

Feel free to explore these delightful twists that can elevate your Easy Smoked Salmon Roll Ups!

  • Dairy-Free: Swap out whipped cream cheese for a dairy-free alternative to keep it lactose-free and equally delicious. It won’t compromise on taste!

  • Herb Boost: Add fresh dill or chives into the cream cheese mixture for an aromatic twist that enhances the salmon’s smoky flavor. Fresh herbs add a burst of brightness!

  • Spicy Kick: Incorporate a dash of sriracha or your favorite hot sauce into the cream cheese for a spicy layer of flavor. This little adjustment can take the rolls to a whole new level.

  • Veggie Delight: Toss in some thinly sliced bell peppers or shredded carrots along with the cucumber for a crunchy surprise. These colorful additions make your rolls even more appealing!

  • Fruit Fusion: Experiment by adding thin slices of mango or peach with the cucumber for a hint of sweetness. The natural sugars pair wonderfully with the savory salmon.

  • Nutty Crunch: Sprinkle some crushed almonds or walnuts on the cream cheese before rolling for an extra crunch in each bite. It’s a delightful textural contrast that everyone will love.

  • Wrap It Up: Replace smoked salmon with thin slices of turkey or chicken for a different protein while keeping the same great flavor profile. This twist keeps it fresh and exciting!

  • Sushi-Style: Roll the mixture in a sheet of nori before slicing for a sushi-inspired version! Serve with wasabi and soy sauce to create an unforgettable dining experience.

Let creativity lead your kitchen adventures, and customize these Easy Smoked Salmon Roll Ups to suit your taste buds!

Easy Smoked Salmon Roll Ups

Easy Smoked Salmon Roll Ups Recipe FAQs

What type of smoked salmon should I use?
Absolutely! For the best texture and taste, I recommend using traditional smoked salmon rather than lox. Smoked salmon imparts a rich flavor that complements the cream cheese filling beautifully.

How should I store leftover Easy Smoked Salmon Roll Ups?
After enjoying your delicious roll ups, store any leftovers in an airtight container in the refrigerator. They’re best eaten within 1 day to maintain freshness, as the avocado can brown and the cucumber may release moisture.

Can I freeze Easy Smoked Salmon Roll Ups?
Yes, you can! To freeze, wrap the entire roll tightly in plastic wrap and place it in a freezer-safe bag. They can be stored for up to 1 month. When you’re ready to enjoy them, simply thaw in the fridge overnight and slice when ready to serve.

What if my roll ups are falling apart?
No worries! If your roll ups are not holding together, it’s likely due to overstuffing them. Make sure to use the recommended amounts of filling and roll them tightly. Chilling them in the freezer for a few minutes before slicing also helps create cleaner, more stable cuts.

Are Easy Smoked Salmon Roll Ups suitable for someone with lactose intolerance?
Very! You can easily swap out the whipped cream cheese for a dairy-free cream cheese alternative that fits your dietary needs. This way, you can enjoy these vibrant roll ups without any worry!

Easy Smoked Salmon Roll Ups

Delicious Easy Smoked Salmon Roll Ups for Quick Lunch Bliss

Easy Smoked Salmon Roll Ups are a quick and satisfying meal, perfect for lunch or as appetizers.
Prep Time 10 minutes
Chilling Time 10 minutes
Total Time 20 minutes
Servings: 4 rolls
Course: APPETIZERS
Cuisine: American
Calories: 200

Ingredients
  

For the Roll Ups
  • 8 oz Smoked Salmon Use smoked salmon instead of lox for the best taste.
  • 4 oz Whipped Cream Cheese Dairy-free cream cheese can be used.
  • 1 stalk Green Onion Use only the green parts, thinly sliced.
  • 1 teaspoon Lemon Zest
  • 1 medium Persian Cucumber Cut into thin strips.
  • 1 medium Avocado Slice it thinly.
  • 1 tablespoon Everything But The Bagel Seasoning Use sparingly.
For the Dipping Sauce
  • Citrus Soy Sauce (optional) Combine soy sauce, lemon juice, water, mirin, and green onions.

Equipment

  • bowl
  • plastic wrap
  • Knife
  • Cutting board

Method
 

How to Make Easy Smoked Salmon Roll Ups
  1. In a bowl, combine whipped cream cheese, sliced green onion, and lemon zest. Stir until smooth and creamy, then set aside.
  2. Lay out a sheet of plastic wrap on a clean surface. Sprinkle it lightly with Everything But The Bagel seasoning, then arrange overlapping slices of smoked salmon.
  3. Evenly spread the cream cheese mixture over the salmon. Place thin strips of cucumber and avocado in the center.
  4. Using the plastic wrap, carefully roll the salmon tightly from one end to the other. Seal the roll and pop it in the freezer for 5-10 minutes.
  5. Remove from the freezer and slice into bite-sized pieces. Serve with citrus soy sauce for dipping.

Nutrition

Serving: 1rollCalories: 200kcalCarbohydrates: 5gProtein: 10gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 300IUVitamin C: 4mgCalcium: 30mgIron: 1mg

Notes

Enjoy within 1 day for best freshness. Freeze in a freezer-safe bag for up to 1 month.

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