This hearty and low-carb take on traditional lasagna replaces pasta with thin slices of roasted eggplant. Layered with creamy ricotta, marinara, and melted mozzarella, it’s a comforting, satisfying dish without the carb load. Perfect for dinner and great for leftovers too!
FULL RECIPE
Ingredients
- 2 large eggplants, sliced lengthwise into ¼-inch thick slices
- 1 tablespoon olive oil
- Salt and black pepper to taste
- 1 cup ricotta cheese
- 1 large egg
- 1 teaspoon dried Italian seasoning
- 2 cups marinara sauce (low sugar or homemade)
- 1½ cups shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- Fresh basil for garnish (optional)
Directions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Arrange eggplant slices on the sheet, brush lightly with olive oil, and sprinkle with salt and pepper. Roast for 20 minutes, flipping halfway, until tender and lightly browned. Set aside.
- In a mixing bowl, combine ricotta, egg, and Italian seasoning. Mix well until smooth.
- In a 9×13-inch baking dish, spread a thin layer of marinara sauce.
- Layer half of the roasted eggplant slices over the sauce. Spread half of the ricotta mixture on top, then add a layer of marinara and half of the mozzarella.
- Repeat the layers with the remaining eggplant, ricotta, marinara, and mozzarella. Sprinkle Parmesan cheese on top.
- Cover with foil and bake for 25 minutes. Remove foil and bake an additional 10–15 minutes, until bubbly and golden.
- Let rest for 10 minutes before slicing. Garnish with fresh basil if desired.
Nutritional Information
- Calories: 280 per serving
- Protein: 15g
- Carbohydrates: 14g
- Dietary Fiber: 5g
- Sugars: 7g
- Fat: 18g
- Saturated Fat: 8g
- Cholesterol: 60mg
- Sodium: 520mg
- Servings: 6
Health Benefits of Eggplant in This Lasagna
Eggplant is a nutrient-rich vegetable packed with antioxidants, vitamins, and minerals. It contains nasunin, a powerful antioxidant that helps protect cells from damage, supports brain health, and reduces inflammation. The fiber content in eggplant also aids digestion, promotes satiety, and helps maintain healthy blood sugar levels, making this lasagna a nutritious choice beyond its delicious flavor.
Why Ricotta Cheese is Perfect for Lasagna
Ricotta cheese offers a creamy, mild flavor that balances the acidity of the marinara sauce and the texture of the eggplant slices. It is rich in protein and calcium, essential for muscle function and bone health. Using ricotta instead of heavy cream or other cheeses keeps the dish lighter while adding a smooth, satisfying layer that complements the other ingredients perfectly.
Low-Carb and Gluten-Free Alternative
This eggplant lasagna is an excellent low-carb and gluten-free alternative to traditional pasta-based lasagna. By replacing the noodles with roasted eggplant slices, it reduces the carbohydrate load significantly, making it ideal for people following keto, paleo, or gluten-free diets. It’s a great way to enjoy a classic comfort food without the extra carbs or gluten.
Versatility and Customization Options
One of the great things about this recipe is its versatility. You can easily swap or add ingredients based on your preferences or what you have on hand. For example, you can add ground turkey or beef for extra protein, incorporate spinach or mushrooms for added veggies, or use different cheese blends. This flexibility makes it suitable for various dietary needs and taste profiles.
Tips for Preparing Eggplant for Best Texture
Eggplant can sometimes be bitter or watery if not prepared properly. To avoid this, salting the slices before roasting can draw out excess moisture and reduce bitterness. Let the slices sit with salt for about 20-30 minutes, then pat them dry before cooking. Roasting at a high temperature helps caramelize the eggplant and gives it a pleasant, tender texture that mimics pasta sheets.
The Role of Italian Seasoning
Italian seasoning is a blend of herbs like basil, oregano, thyme, and rosemary, which enhances the overall flavor of the dish. It adds an aromatic, savory depth to the ricotta mixture that complements the tomato sauce and eggplant. Using dried Italian seasoning is convenient and consistent, but fresh herbs can also be used for an even brighter taste.
Balancing Flavors in a Low-Carb Lasagna
Since this recipe omits pasta, which typically adds a neutral base and some sweetness, balancing flavors is key. The natural sweetness of the roasted eggplant pairs well with the tangy marinara sauce and creamy ricotta. Adding grated Parmesan on top introduces a salty, umami kick that rounds out the taste. This balance ensures each bite is flavorful and satisfying.
How to Make This Dish Ahead and Store
Eggplant lasagna is perfect for meal prepping or making ahead for busy weeknights. You can assemble the dish a day in advance and refrigerate it until baking. Leftovers store well in an airtight container for 3-4 days and reheat nicely in the oven or microwave. Freezing is also possible, but it’s best to freeze before baking to maintain texture.
Pairing Suggestions for Serving
This lasagna pairs well with a simple green salad dressed with lemon vinaigrette to add freshness and crunch. Garlic bread or a side of steamed vegetables can round out the meal if you want something heartier. For drinks, a light red wine like Pinot Noir or a sparkling water with lemon complements the flavors without overpowering the dish.
Eggplant Lasagna’s Appeal for Various Diets
This recipe appeals to a broad audience, including vegetarians, low-carb dieters, and gluten-free eaters. It is naturally free from gluten and can be easily adapted for vegan diets by substituting ricotta with plant-based alternatives. Its nutrient-dense ingredients also make it suitable for those seeking whole-food meals that support overall wellness.
Sustainability and Seasonal Eating
Eggplants are typically in season during late summer and early fall, making this recipe a great way to enjoy fresh, local produce when available. Choosing seasonal vegetables supports sustainable farming and reduces the environmental impact of food transportation. Plus, eggplants store well and can be found year-round in many markets, making this dish accessible any time.
Common Mistakes to Avoid
A common mistake is not properly roasting the eggplant slices, which can result in soggy or bitter layers. Overloading the dish with too much sauce can also make it watery. It’s important to balance moisture and textures by roasting the eggplant well and using a thicker marinara sauce. Also, be patient when letting the lasagna rest after baking; this helps it set and makes slicing easier.
Conclusion
Eggplant Lasagna with Ricotta is a flavorful, nutritious, and versatile dish that reimagines traditional lasagna for a health-conscious audience. Its low-carb, gluten-free profile makes it suitable for many dietary preferences without sacrificing taste or satisfaction. With simple techniques to perfect the eggplant texture and balanced layers of creamy ricotta and savory marinara, it’s a comforting meal that fits well into everyday cooking or special occasions. This recipe highlights how creative substitutions can transform classic favorites into wholesome, sustainable, and diet-friendly meals that everyone can enjoy.