Buffalo Chicken Meatballs are the ultimate game-day snack, delivering all the fiery, tangy flavor of traditional Buffalo wings in a tender, juicy bite-sized form. Perfect for parties, tailgates, or casual gatherings, these meatballs are made with lean ground chicken, seasoned to perfection, baked for a healthier touch, and tossed in zesty Buffalo sauce.

FULL RECIPE

Ingredients

• 1 lb ground chicken
• 1/2 cup breadcrumbs (plain or panko)
• 1 large egg
• 2 green onions, finely chopped
• 2 cloves garlic, minced
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon onion powder
• 1/4 teaspoon cayenne pepper (optional, for extra heat)
• 1/2 cup Buffalo sauce (plus more for serving)
• 2 tablespoons unsalted butter, melted
• Ranch or blue cheese dressing, for dipping (optional)

Directions

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
2. In a large mixing bowl, combine ground chicken, breadcrumbs, egg, green onions, garlic, salt, black pepper, smoked paprika, onion powder, and cayenne pepper (if using). Mix until well combined.
3. Using clean hands or a small scoop, shape the mixture into 1-inch meatballs and place them evenly spaced on the prepared baking sheet.
4. Bake for 15–18 minutes, or until the meatballs are cooked through and reach an internal temperature of 165°F (74°C).
5. While the meatballs bake, heat Buffalo sauce and melted butter together in a small saucepan over low heat until warmed.
6. Transfer the cooked meatballs to a large bowl, pour the warm Buffalo sauce mixture over them, and gently toss to coat evenly.
7. Serve immediately with ranch or blue cheese dressing on the side for dipping, and extra Buffalo sauce if desired.

Nutrition Facts

• Calories: 210
• Protein: 18g
• Fat: 11g
• Saturated Fat: 4g
• Carbohydrates: 9g
• Fiber: 0g
• Sugars: 1g
• Sodium: 580mg
• Cholesterol: 95mg

Flavor Profile of Buffalo Chicken Meatballs

Buffalo Chicken Meatballs carry the classic tangy, spicy flavor synonymous with Buffalo wings. The key to their distinctive taste lies in the combination of hot sauce and melted butter that coats the meatballs after baking. This sauce provides a perfect balance of heat and richness, making every bite burst with bold flavors. The use of smoked paprika and cayenne pepper in the meatball mixture further enhances the smoky and spicy notes, adding depth beyond the traditional Buffalo sauce. This complexity ensures the meatballs remain exciting and satisfying for spice lovers and those who appreciate layered tastes.

Health Benefits of Using Ground Chicken

Ground chicken is a leaner alternative to traditional beef or pork meatballs, offering lower fat content and fewer calories without sacrificing protein. It’s a great source of high-quality protein essential for muscle repair and overall body function. Using chicken also reduces saturated fat intake, which can support heart health when balanced within a nutritious diet. For those looking to enjoy a flavorful, protein-packed appetizer without excess guilt, Buffalo Chicken Meatballs made with ground chicken provide a delicious way to indulge while still aligning with health-conscious eating goals.

Variations to Customize the Recipe

This recipe is highly versatile and open to creative twists. You can substitute ground turkey or even a blend of ground chicken and turkey for a slightly different texture and flavor. For those who prefer less heat, the cayenne pepper can be reduced or omitted. Alternatively, adding finely chopped celery or shredded carrots to the meatball mixture can boost the veggie content and add moisture. For a gluten-free option, use gluten-free breadcrumbs or almond meal. You could also experiment with different hot sauces to vary the spiciness and flavor profile, making it your own signature dish.

Pairing Buffalo Chicken Meatballs with Beverages

When it comes to pairing beverages, the spicy, tangy flavor of Buffalo Chicken Meatballs pairs best with drinks that help soothe or balance the heat. A cold, creamy beer like a lager or wheat beer cuts through the spice while complementing the savory flavors. For non-alcoholic options, iced tea with lemon or a fizzy soda can refresh the palate between bites. Wine lovers might try a chilled Riesling or Gewürztraminer, as the slight sweetness and acidity harmonize beautifully with the spiciness, offering a refreshing contrast.

Tips for Making Meatballs Tender and Juicy

Achieving tender and juicy meatballs requires the right balance of ingredients and cooking method. The addition of breadcrumbs and egg helps bind the meat and retain moisture, preventing the meatballs from drying out during baking. Mixing the ingredients gently but thoroughly ensures an even texture without overworking the meat, which can make it tough. Baking rather than frying is a healthier method that still keeps the meat moist when done properly. Monitoring internal temperature with a meat thermometer is essential to avoid overcooking while ensuring food safety.

Storage and Reheating Advice

Buffalo Chicken Meatballs store well and make excellent make-ahead appetizers. After cooking and coating with sauce, allow the meatballs to cool completely before transferring them to an airtight container. They can be refrigerated for up to 3-4 days or frozen for up to 3 months. To reheat, bake them in a preheated oven at 350°F (175°C) until warmed through or microwave in short intervals to avoid drying out. Reheating in a skillet with a little extra Buffalo sauce helps restore their saucy coating and keeps the meatballs flavorful and moist.

Gluten-Free and Low-Carb Adaptations

For those following gluten-free diets, substituting traditional breadcrumbs with gluten-free breadcrumbs or ground nuts like almonds provides a similar binding effect without gluten. To reduce carbohydrates further, omit breadcrumbs entirely and use grated Parmesan cheese combined with almond flour or crushed pork rinds. This keeps the meatballs moist and adds an extra layer of flavor. Pairing these adaptations with a low-carb dipping sauce, such as ranch dressing made from whole ingredients, can help keep the entire dish compatible with low-carb or keto lifestyles while maintaining the beloved Buffalo flavor.

Nutritional Considerations and Calorie Control

While Buffalo Chicken Meatballs are a flavorful appetizer, it’s important to be mindful of their calorie and sodium content, especially due to the Buffalo sauce and butter. Using moderate amounts of sauce and choosing low-sodium hot sauce options can help manage sodium intake. For calorie control, baking instead of frying and using lean ground chicken reduce overall fat content. Serving alongside fresh vegetables rather than heavy sides can balance the meal nutritionally. Understanding these factors helps enjoy this dish as part of a balanced diet, making it suitable for frequent game-day celebrations or casual snacking.

Making Ahead and Meal Prep Benefits

Buffalo Chicken Meatballs are ideal for meal prepping or making ahead of time. The meatball mixture can be shaped into balls and frozen raw, then baked fresh when needed, saving time on busy days. Alternatively, fully cooked meatballs can be prepared in advance, refrigerated, and quickly reheated before serving. This makes them convenient for weeknight dinners or hosting last-minute gatherings. Additionally, portioning meatballs into freezer-safe containers makes it easy to grab the perfect amount without thawing the entire batch, making this recipe a versatile staple in any kitchen.

Conclusion

Buffalo Chicken Meatballs combine the beloved flavors of classic Buffalo wings with the convenience and appeal of bite-sized meatballs, making them a standout appetizer for any occasion. Their versatility allows for numerous adaptations to suit different dietary needs and taste preferences, while their bold flavor ensures they remain a crowd favorite. With easy preparation, great storage potential, and perfect pairing options, these meatballs are a must-try for football fans and food lovers alike.