There’s something particularly satisfying about a dish that feels both indulgent and light at the same time. Enter my Fresh Corn, Bell Pepper, and Zucchini Crustless Quiche—perfect for those summer nights when you crave a burst of flavor without the heaviness. The vibrant mix of sweet corn, crunchy zucchini, and colorful bell peppers create a symphony of textures, while the creamy Greek yogurt adds a delightful richness that elevates this quiche beyond the ordinary.
One evening, while pondering over dinner options, I realized I wanted something that could be enjoyed warm or at room temperature, alongside a crisp salad. That’s when inspiration struck! This quiche is not only gluten-free and high in protein, but it also allows for endless variations—think ham and cheese, or even a medley of your favorite veggies. It’s a delightful way to breathe new life into your evening meals while steering clear of fast food traps. Let’s dive into this vibrant recipe and bring some wholesome homemade goodness into your kitchen!
Why Love this Fresh Corn Quiche?
Deliciously Unique: This Fresh Corn, Bell Pepper, and Zucchini Crustless Quiche brings a fresh twist to your table with sweet corn and vibrant veggies.
Healthy Indulgence: Packed with protein from Greek yogurt, this dish keeps your meals wholesome without sacrificing flavor.
Versatile Creations: Adapt the filling to your taste! Try it with ham, cheese, or your favorite seasonal vegetables.
Perfect Every Time: The blend of creamy and crunchy textures makes every bite a delight.
Quick Prep: With just a little prep, you can enjoy a satisfying dinner in under an hour. If you’re looking for a delightful homemade option, this quiche is a winning choice!
Fresh Corn, Bell Pepper, and Zucchini Crustless Quiche Ingredients
For the Quiche Base
- Fresh Corn (3 ears) – Provides natural sweetness and texture. Use canned or frozen corn if fresh is unavailable.
- Greek Yogurt (¾ cup) – Acts as a creamy base, enhancing protein content. Substitute with sour cream if needed.
- Eggs (7 large) – Forms the structure of the quiche; vital for binding ingredients.
- Kosher Salt (1 teaspoon) – Enhances overall flavor.
- Fresh Thyme (1 tablespoon) – Adds fragrant herbal notes; substitute with Italian seasoning.
For the Vegetables
- Extra Virgin Olive Oil (1 tablespoon) – Used for sautéing, adds richness and healthy fats.
- Garlic (1 medium clove, minced) – Imparts aroma and depth of flavor.
- Zucchini (2 small) – Adds moisture and color; can substitute with yellow squash.
- Mini Bell Peppers (5 medium) – Provides sweetness and crunch; swap for regular bell peppers if unavailable.
- Black Pepper (⅛ teaspoon) – Adds a mild heat; adjust to taste.
For the Topping
- Bacon (4 strips, cooked) – Contributes a crispy texture and smoky flavor; use turkey bacon or omit for a vegetarian version.
- Parmesan Cheese (1 cup) – Offers a savory bite and creaminess; can use other cheese like cheddar.
- Butter (1 teaspoon) – For sautéing panko crumbs, adds richness.
- Panko Breadcrumbs (⅓ cup) – Provides a crispy topping that contrasts with the soft quiche; can replace with regular breadcrumbs.
How to Make Fresh Corn, Bell Pepper, and Zucchini Crustless Quiche
-
Preheat Oven: Set your oven to 350°F and prepare a 9-inch quiche pan by lightly greasing it with cooking spray, ensuring a non-stick surface for the delicious quiche.
-
Prepare Corn: Slice kernels off the fresh corn cobs using a sharp knife; you should have about 2 cups of corn. This step adds a delightful sweetness to the quiche!
-
Blend Base: In a blender, combine Greek yogurt, eggs, and kosher salt until smooth. Then, add fresh thyme and blend briefly to incorporate, creating a creamy mixture that forms the base of your quiche.
-
Sauté Vegetables: Heat extra virgin olive oil in a pan over medium heat. Sauté minced garlic until fragrant, about 1 minute. Add zucchini and mini bell peppers along with black pepper, cooking for about 5 minutes until they’re tender and vibrant in color. Stir in the prepared corn and cooked bacon, sautéing until heated through.
-
Prepare Panko Topping: In the same pan, melt butter with a splash of olive oil. Add panko breadcrumbs, stirring until they are golden brown, creating a deliciously crispy topping for your quiche.
-
Combine: Pour the blended egg mixture into the quiche pan, then evenly sprinkle the sautéed vegetables and bacon over the top. Finish by sprinkling Parmesan cheese and the toasted panko crumbs on top to add flavor and texture.
-
Bake: Place the quiche in the preheated oven and bake for 30 minutes. Afterward, carefully add the panko topping and continue baking for an additional 10 minutes until the quiche is set and golden on top.
-
Rest & Serve: Let the quiche cool for 10 minutes before slicing. This resting period helps firm up the texture, making it easier to serve. Feel free to garnish with extra thyme if desired!
Optional: Serve with a light garden salad for a refreshing meal.
Exact quantities are listed in the recipe card below.
What to Serve with Fresh Corn, Bell Pepper, and Zucchini Crustless Quiche?
Planning a delightful meal around your quiche? Experience flavors and textures that will create a true culinary symphony.
-
Garden Salad: A light and refreshing salad with mixed greens, cherry tomatoes, and a tangy vinaigrette complements the quiche perfectly.
-
Crusty Whole Wheat Bread: The hearty texture contrasts beautifully with the creamy quiche, making each bite feel satisfying and wholesome.
-
Roasted Asparagus: Tender and slightly charred asparagus drizzled with lemon enhances the fresh flavors of the quiche while adding a touch of elegance.
-
Chilled White Wine: A crisp Sauvignon Blanc or Chardonnay pairs harmoniously with the lightness of the quiche, elevating your dining experience.
-
Fruit Salad: A vibrant mix of seasonal fruits offers a sweet, refreshing balance to the savory quiche, tantalizing the palate.
-
Herbed Yogurt Dip: Pair with crunchy veggies for a delightful appetizer. The creamy dip echoes the richness of the quiche, inviting guests to linger.
Discover these pairings to enhance the memorable experience of your Fresh Corn, Bell Pepper, and Zucchini Crustless Quiche!
How to Store and Freeze Fresh Corn Quiche
Fridge: Store leftover quiche in an airtight container for up to 3 days. This keeps it fresh and ready to enjoy whenever you crave a slice.
Freezer: If you want to save some for later, wrap the quiche tightly in plastic wrap or aluminum foil, then place it in a freezer-safe bag. It can be frozen for up to 2 months, retaining its delicious flavors.
Reheating: To reheat, thaw overnight in the fridge and then warm in the oven at 350°F for about 15-20 minutes, until heated through. This method helps restore its delightful texture.
Serving Tips: When ready to serve, consider garnishing with fresh herbs or a side salad for an easy meal that feels special every time!
Expert Tips for Fresh Corn Quiche
- Choose Fresh Corn: Select ears of corn that have bright green husks and plump kernels to ensure maximum sweetness in your Fresh Corn, Bell Pepper, and Zucchini Crustless Quiche.
- Avoid Watery Texture: Let the quiche rest for 10 minutes after baking; this helps firm it up and prevents a soggy consistency.
- Customize Fillings: Experiment with different vegetables or proteins like spinach or ham, but avoid overfilling to maintain the quiche’s structure.
- Monitor Baking Time: Keep an eye on the quiche in the oven; if it’s browning too quickly, cover it loosely with foil to prevent burning.
- Smooth Egg Mixture: For an ultra-creamy texture, strain the egg mixture through a fine sieve before pouring it into the pan, ensuring a silky finish.
Fresh Corn Crustless Quiche Variations
Feel free to let your creativity shine by tailoring this recipe to your taste preferences and pantry items on hand!
- Greens Swap: Substitute spinach or kale for a nutrient boost. These greens add color and vibrancy, transforming the dish into a nutrient-packed delight.
- Cheese Change: Experiment with feta or goat cheese for a tangy twist. Each cheese brings its unique flavor profile, elevating the quiche in delightful ways.
- Herb Infusion: Use fresh basil or dill instead of thyme for a garden-fresh flavor. These herbs offer a fragrant touch that complements the vegetables beautifully.
- Meat Adjustments: Incorporate diced ham or turkey sausage for an extra protein punch. This not only adds heartiness but creates a deliciously savory flavor.
- Spice it Up: Add a pinch of red pepper flakes for a subtle heat. Elevating the flavor complexity can turn this quiche into a real crowd-pleaser.
- Vegetable Variety: Swap in roasted red peppers or asparagus for a different flavor dimension. Each vegetable adds its unique charm, creating a fun flavor adventure.
- Dairy-Free Option: Use a plant-based yogurt alternative for a dairy-free quiche. This allows everyone to enjoy the dish without compromising on taste or texture.
- Grain-Free Twist: Replace panko with crushed nuts or seeds for a gluten-free topping. This adds a lovely crunch and nutty flavor that’s sure to impress!
Make Ahead Options
This Fresh Corn, Bell Pepper, and Zucchini Crustless Quiche is an ideal candidate for meal prep, allowing you to whip it up in advance for busy weeknights! You can prepare the filling (sautéed vegetables and bacon) up to 3 days ahead and store it in an airtight container in the refrigerator. Additionally, you can mix the egg base (Greek yogurt, eggs, and spices) and refrigerate it for up to 24 hours before you’re ready to bake. When it’s time to enjoy, simply combine the prepped filling with the egg mixture, pour into the quiche pan, and bake as directed. This way, you’ll have a deliciously cooked quiche with minimal effort, just as tasty as if you made it from scratch on the day!
Fresh Corn, Bell Pepper, and Zucchini Crustless Quiche Recipe FAQs
What should I look for when selecting fresh corn?
Absolutely! When picking fresh corn, choose ears with bright green husks that feel moist and plump. The kernels should appear well-formed and juicy; avoid ears with dark spots or husks that are dried out.
How do I store leftovers of my crustless quiche?
You can store leftover quiche in an airtight container in the fridge for up to 3 days. Ensure it’s fully cooled before sealing to maintain its texture and flavor. Reheating it gently in the oven helps preserve its delightful consistency.
Can I freeze my Fresh Corn, Bell Pepper, and Zucchini Crustless Quiche?
Yes, you can! Simply wrap the quiche tightly in plastic wrap or aluminum foil, then place it in a freezer-safe bag or container. It will stay fresh for up to 2 months. To reheat, thaw it in the fridge overnight and warm it at 350°F for about 15-20 minutes to revive its original fluffy texture.
What if my quiche turns out watery?
If you encounter a watery texture, it could be due to not allowing it to rest after baking. To remedy this, let the quiche stand for 10 minutes before slicing. It also helps to squeeze extra moisture from vegetables like zucchini before adding them to the quiche, keeping your dish perfectly creamy.
Is this quiche safe for people with dietary restrictions?
This crustless quiche is naturally gluten-free, which is great for those avoiding gluten. However, always check ingredient labels for hidden gluten. For those with allergies, ensure to substitute any ingredients like cheese or bacon as needed. You can easily make it vegetarian by omitting the bacon and replacing it with herbs or spices for flavor.
Can I customize the ingredients in this quiche recipe?
The more the merrier! Feel free to swap fresh veggies or add proteins like ham or turkey sausage. Use up whatever’s in your fridge—spinach, mushrooms, or cherry tomatoes would also work splendidly. Just be cautious not to overload the filling, keeping the balance for the perfect crustless quiche!
Fresh Corn, Bell Pepper and Zucchini Crustless Quiche Delight
Ingredients
Equipment
Method
- Preheat your oven to 350°F and prepare a 9-inch quiche pan by lightly greasing it with cooking spray.
- Slice kernels off the fresh corn cobs; you should have about 2 cups of corn.
- In a blender, combine Greek yogurt, eggs, and kosher salt until smooth. Then, add fresh thyme and blend briefly.
- Heat extra virgin olive oil in a pan over medium heat. Sauté minced garlic until fragrant, about 1 minute. Add zucchini and mini bell peppers with black pepper, cooking for about 5 minutes.
- In the same pan, melt butter with a splash of olive oil. Add panko breadcrumbs, stirring until golden brown.
- Pour the blended egg mixture into the quiche pan, top with sautéed vegetables and bacon, then sprinkle Parmesan cheese and toasted panko crumbs.
- Bake in the preheated oven for 30 minutes, then add panko topping and continue baking for an additional 10 minutes.
- Let the quiche cool for 10 minutes before slicing.