Garlic Scape Hummus offers a vibrant and aromatic take on the classic Middle Eastern dip. Garlic scapes, the curly green shoots from garlic plants, provide a mild yet unmistakable garlicky flavor that blends beautifully with the smooth texture of chickpeas and tahini. This recipe delivers a creamy, zesty dip perfect for spring and summer when garlic scapes are in season. Serve it with fresh veggies, pita chips, or as a sandwich spread for a healthy, flavorful addition to your meals.
FULL RECIPE
Ingredients
- 1 cup canned chickpeas, drained and rinsed
- 1/2 cup chopped garlic scapes (about 4–5 scapes)
- 1/4 cup tahini
- 3 tablespoons freshly squeezed lemon juice
- 2 tablespoons extra virgin olive oil (plus more for drizzling)
- 1/4 teaspoon ground cumin
- 1/4 teaspoon sea salt (or to taste)
- 2–4 tablespoons cold water (as needed for consistency)
- Optional: pinch of smoked paprika or chopped parsley for garnish
Directions
- In a food processor, combine chickpeas, garlic scapes, tahini, lemon juice, olive oil, cumin, and salt.
- Blend until mixture begins to smooth, scraping down sides as needed.
- Gradually add 2 to 4 tablespoons of cold water, one tablespoon at a time, and continue to blend until desired creaminess is achieved.
- Taste and adjust seasoning, adding more lemon juice or salt if desired.
- Transfer hummus to a serving bowl and drizzle with a little olive oil. Garnish with paprika or fresh herbs if using.
- Serve immediately or refrigerate for up to 5 days in an airtight container.
Nutrition Facts
Per Serving (based on 8 servings):
- Calories: 110
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 105mg
- Total Carbohydrates: 9g
- Dietary Fiber: 3g
- Sugars: 1g
- Protein: 3g
- Vitamin C: 6% DV
- Iron: 6% DV
- Calcium: 2% DV
The Unique Flavor Profile of Garlic Scape Hummus
Garlic scapes lend a fresh and subtly sweet garlic flavor that’s less pungent than mature garlic cloves. This creates a mild but distinct twist on traditional hummus, offering an herbal and vibrant note that brightens the creamy chickpea base. The slight crunch and green color of the scapes also add an appealing texture and visual contrast, making this dip both flavorful and eye-catching.
Health Benefits of Garlic Scapes and Chickpeas
This hummus packs a nutritional punch by combining the health benefits of both garlic scapes and chickpeas. Garlic scapes are rich in antioxidants and have anti-inflammatory properties, which support immune health. Chickpeas are an excellent source of plant-based protein, fiber, and essential minerals like iron and magnesium. Together, they make a nutrient-dense dip that promotes digestive health and sustained energy release.
Variations to Customize Your Garlic Scape Hummus
You can easily tailor this hummus to your taste or dietary needs. For a spicier version, add a pinch of cayenne pepper or a drizzle of harissa. Those who prefer a smokier flavor can incorporate smoked paprika or chipotle powder. For creamier texture, swap some of the chickpeas with cooked white beans or add a spoonful of Greek yogurt. Vegan eaters can keep it classic or boost with nutritional yeast for a cheesy note.
Serving Suggestions and Pairings
Garlic scape hummus shines as a versatile appetizer or snack. Serve it with crisp vegetables such as cucumber slices, carrots, and bell peppers, or alongside warm pita bread and crackers. It also makes an excellent spread on sandwiches, wraps, or toast. Pair it with Mediterranean dishes like grilled vegetables, falafel, or grilled chicken to create a balanced, flavorful meal.
Storage and Shelf Life Tips
To keep garlic scape hummus fresh, store it in an airtight container in the refrigerator. It will generally stay good for up to five days, but it’s best consumed within three days for optimal flavor and texture. If the hummus thickens or dries out, stir in a teaspoon of water or olive oil before serving. Avoid freezing as it can alter the creamy texture and make the dip grainy once thawed.
How to Select and Prepare Garlic Scapes
When shopping for garlic scapes, look for firm, green, and unblemished stalks with a fresh smell. Avoid any that look wilted or overly dry. Before adding to the hummus, trim off the tough ends and chop the scapes into smaller pieces for easier blending. Lightly steaming them before blending can mellow their flavor further, but using them raw keeps their fresh, garlicky brightness intact.
Nutritional Comparison with Traditional Hummus
Compared to classic hummus made with garlic cloves, garlic scape hummus is often slightly lower in sodium and calories, especially if less oil is used. The inclusion of garlic scapes adds extra antioxidants and vitamins, boosting the nutritional value. This variation is ideal for those looking to enjoy hummus with a fresher taste and a nutritional upgrade while keeping the beloved creamy texture.
The Role of Tahini in Garlic Scape Hummus
Tahini, made from ground sesame seeds, is a key ingredient that adds depth and richness to this hummus. It contributes a nutty flavor and creamy mouthfeel that complements the bright garlic scapes and chickpeas. Tahini also brings healthy fats, calcium, and protein, which enhance both the taste and nutrition of the dip, balancing the sharpness of the garlic scapes beautifully.
Cultural Significance and Origins of Hummus
Hummus has ancient roots in Middle Eastern cuisine and has become a beloved global staple for its simplicity and versatility. Incorporating garlic scapes is a modern twist that reflects a growing trend of using seasonal and local ingredients to reinvent traditional recipes. This version honors hummus’s heritage while embracing contemporary tastes and the desire for fresh, garden-inspired flavors.
Tips for Achieving the Perfect Hummus Texture
Achieving a smooth and creamy texture is key to great hummus. Blending the garlic scapes with chickpeas thoroughly and adding water gradually helps to create the ideal consistency. Using cold water and good-quality olive oil can make the hummus silkier. Scraping down the sides of the food processor ensures everything is evenly blended. For an ultra-smooth finish, peeling the chickpeas beforehand is an extra step some choose to take.
Conclusion
Garlic scape hummus is a delightful and healthy variation of a classic dip that combines the vibrant freshness of garlic scapes with the creamy richness of chickpeas and tahini. Its unique flavor, nutritional benefits, and versatility make it a fantastic addition to any appetizer spread or snack lineup. Easy to prepare and adaptable to many taste preferences, this hummus offers a refreshing twist that celebrates both tradition and seasonal creativity. Whether served at a casual gathering or incorporated into everyday meals, garlic scape hummus is sure to impress and satisfy.