Spooky Ghost Meringue Cookies for a Low-Cal Halloween Treat

As the leaves begin to turn and whispers of Halloween fill the air, I can’t help but feel a spark of creativity in the kitchen. It was a chilly evening when I decided to whip up something special for my Halloween gathering, leading me to the irresistible charm of Ghost Meringue Cookies. Imagine these delightful treats floating on a platter, their playful ghostly shapes instantly bringing smiles to both kids and adults alike.

With a light, airy texture and a hint of sweetness, these whimsical meringues not only capture the essence of the season but also offer a guilt-free indulgence at just 52 calories a piece. Each bite is like a little cloud of happiness, ready to impress your guests without the stress. So, if you’re looking for a spooky treat that’s as fun to make as it is to eat, gather your egg whites and sugar and let’s conjure up some of the most adorable Ghost Meringue Cookies this Halloween!

Why are Ghost Meringue Cookies a Must-Try?

Whimsical Appeal: These adorable Ghost Meringue Cookies bring an enchanting touch to your Halloween festivities that will delight guests of all ages.
Guilt-Free Indulgence: At only 52 calories per cookie, you can enjoy these sweet treats without the dreaded guilt of indulgence.
Easy Preparation: This simple recipe requires minimal ingredients and basic baking skills, making it accessible for all home chefs.
Customizable Fun: Use various icing colors to create a whole spooky cast of characters, keeping the holiday spirit lively!
Perfect for Sharing: With their charming appearance and light texture, they’re sure to be the star of any Halloween gathering or party!

Ghost Meringue Ingredients

For the Meringue
White Sugar – Provides essential sweetness and structure; consider a sugar substitute for a low-cal option.
Egg Whites – The key to that light, airy texture; ensure they’re free from yolks for best results.

For Decorating
Black Icing – Use it to give your ghosts personality with fun eyes and mouths; melted chocolate works well as a substitute if needed.

How to Make Ghost Meringue Cookies

  1. Preheat: Start by preheating your oven to 225°F (107°C) and lining a large baking sheet with parchment paper. This ensures your meringues bake evenly without sticking.

  2. Beat Egg Whites: In a stand mixer, combine the egg whites and beat until they reach a frothy stage. Gradually add the white sugar, continuing to blend until stiff peaks form and the mixture is glossy.

  3. Pipe Meringues: Fill a piping bag fitted with a 1/2 inch (1 cm) opening with the fluffy meringue. Pipe out 12 cone-shaped meringues onto the prepared baking sheet, giving room between each for expansion.

  4. Bake: Place the baking sheet in the oven and bake the meringues for 1.5 hours until crisp. Once the time is up, turn off the oven and let them dry inside for an additional 30 minutes.

  5. Decorate: After the meringues have cooled completely, use a toothpick to create delightful ghost faces by applying the black icing for eyes and mouths.

Optional: For a spookier touch, sprinkle some edible glitter on top before serving.
Exact quantities are listed in the recipe card below.

Ghost Meringue

Ghost Meringue Variations

Customize your Ghost Meringue Cookies with these delightful twists and modifications that will surprise and enthrall your guests!

  • Colorful Icing: Use vibrant food coloring in the icing to create different spooky characters. Imagine a rainbow of ghosts adorning your table!
  • Cocoa Dusting: Lightly dust the meringues with cocoa powder after baking for an interesting flavor twist that adds a touch of richness.
  • Flavor Extracts: Add a drop or two of vanilla or almond extract to the meringue mixture for subtle, delicious flavor enhancements.
  • Mini Marshmallows: Top your ghosts with mini marshmallows before the icing for a fluffy and charming addition—perfect for those who love a bit of extra sweetness.
  • Chocolate Drizzle: Create a spooky yet appealing look by drizzling melted chocolate over your meringues. The contrast is sure to be a hit!
  • Peppermint Twist: For a refreshing variation, incorporate a few drops of peppermint extract into the meringue for a minty flair that will surprise your guests.
  • Nuts and Seeds: Sprinkle crushed nuts or seeds on top before baking for added crunch and an exciting texture contrast to the airy meringues.
  • Spice It Up: Mix in a pinch of cinnamon or nutmeg in the meringue for a warm, seasonal spice that evokes the comfort of fall.

With these variations, your Ghost Meringue Cookies will truly be a hauntingly delightful treat!

Make Ahead Options

These Ghost Meringue Cookies are perfect for busy home cooks looking to save time during the Halloween rush! You can prepare the meringue batter and pipe it onto the baking sheet up to 24 hours in advance; just cover it with plastic wrap and keep it in the refrigerator to prevent moisture, which can affect the texture. When you’re ready to bake, simply preheat your oven and pop the meringues in for the scheduled time. After baking and cooling, decorate with black icing as you typically would. These steps ensure that your adorable Ghost Meringue Cookies turn out just as delicious, maintaining that airy, light texture while giving you more time to enjoy the festivities!

What to Serve with Ghost Meringue Cookies?

Imagine a table adorned with delightful treats, where your Ghost Meringue Cookies can shine among festive companions, bringing holiday cheer to every bite!

  • Spooky Hot Chocolate: This rich, creamy drink is perfect for dipping the meringues, creating a delightful balance of sweetness and warmth.

  • Pumpkin Spice Cupcakes: The spiced flavors of pumpkin cupcakes pair wonderfully with the lightness of meringue cookies, adding a cozy fall touch.

  • Caramel Popcorn: Crunchy caramel popcorn offers a satisfying contrast to the airy meringues, making for a delightful textural experience.

  • Fruit Salad: A fresh, colorful fruit salad can add a refreshing element to the spread, complementing the sweetness of the cookies beautifully.

  • Baked Apples: Warm baked apples with a sprinkle of cinnamon and nutmeg enhance the spooky vibe while introducing comforting flavors.

  • Cider Sangria: Whip up a pitcher of cider sangria for adults, combining seasonal fruits and spices for a festive drink that pairs perfectly with the cookies.

These pairings not only heighten the Halloween theme but also create an inviting atmosphere for friends and family to enjoy.

Expert Tips for Ghost Meringue Cookies

Clean Equipment: Ensure your mixing bowl and whisk are completely free of grease or yolk, as even a tiny bit can ruin the egg whites’ ability to whip up.

Stable Meringue: Gradually adding sugar to the beaten egg whites helps create a more stable meringue. Rush this step and your meringues might collapse.

Piping Bag Substitute: If you don’t have a piping bag, a Ziploc bag with a corner snipped off works perfectly. You can also use two spoons to shape the meringues!

Baking Patience: Resist the urge to open the oven while baking. Letting the meringues sit in the cooling oven for an extra 30 minutes helps achieve that perfect crisp while avoiding cracks.

Storage Matters: For optimum texture, store your Ghost Meringue Cookies in an airtight container at room temperature, keeping them away from humidity!

How to Store and Freeze Ghost Meringue Cookies

Room Temperature: Store your meringue cookies in an airtight container at room temperature to keep them fresh and crisp. They will last for up to one week.

Humidity Alert: Avoid placing them in humid areas, as moisture can ruin their delightful texture, making them chewy instead of airy.

Freezer: For longer storage, freeze your Ghost Meringue Cookies in a single layer on a baking sheet before transferring them to an airtight container. They can be frozen for up to 3 months.

Reheating: When ready to enjoy, allow the cookies to thaw at room temperature. Do not reheat; they are best served fresh and crisp!

Ghost Meringue

Ghost Meringue Cookies Recipe FAQs

How do I select the best egg whites for meringues?
Absolutely! For the best results, choose fresh eggs with no signs of damage. Look for liquid that is clear and not cloudy, as cloudy egg whites can indicate older eggs. Remember, it’s essential that there are no traces of yolk mixed in, as this can prevent the egg whites from whipping up properly.

How should I store my Ghost Meringue Cookies?
Very simply! Store your meringue cookies in an airtight container at room temperature. They’ll remain delightfully crisp for up to one week. Just be sure to keep them away from any humidity—too much moisture can ruin their airy texture and make them chewy.

Can I freeze my Ghost Meringue Cookies?
Yes, you can! To freeze your meringues, place them in a single layer on a baking sheet and flash freeze them for about an hour. Once they’re firm, transfer them to an airtight container. You can keep them frozen for up to 3 months. When you’re ready to enjoy, let them thaw at room temperature—do not reheat, as they are best eaten fresh and crisp.

What should I do if my meringue doesn’t whip up properly?
If your meringue isn’t reaching stiff peaks, there are a few troubleshooting tips. First, ensure that your mixing bowl and whisk are completely clean and free of grease—that tiny bit of residue can prevent a good whip. Make sure no egg yolk has mixed in with the whites. If you find the meringue is still not stabilizing, try adding a pinch of cream of tartar to help boost its volume.

Are Ghost Meringue Cookies suitable for pets?
While the ingredients in Ghost Meringue Cookies are safe for humans, they aren’t suitable for pets. The high sugar content can be harmful, and meringues do not provide any nutritional benefits for your furry friends. It’s best to keep these sweet treats for yourself!

Ghost Meringue

Spooky Ghost Meringue Cookies for a Low-Cal Halloween Treat

Delightful Ghost Meringue Cookies are a must-try low-calorie treat, perfect for Halloween gatherings.
Prep Time 20 minutes
Cook Time 1 hour 30 minutes
Cooling Time 30 minutes
Total Time 2 hours 20 minutes
Servings: 12 cookies
Course: DESSERTS
Cuisine: American
Calories: 52

Ingredients
  

For the Meringue
  • 1 cup White Sugar Consider a sugar substitute for a low-cal option.
  • 4 large Egg Whites Ensure they’re free from yolks for best results.
For Decorating
  • 1 tube Black Icing Melted chocolate works well as a substitute.

Equipment

  • Stand mixer
  • Baking Sheet
  • Piping Bag
  • Parchment paper
  • Toothpick

Method
 

How to Make Ghost Meringue Cookies
  1. Preheat your oven to 225°F (107°C) and line a large baking sheet with parchment paper.
  2. In a stand mixer, combine the egg whites and beat until frothy. Gradually add the white sugar, blending until stiff peaks form.
  3. Fill a piping bag with the fluffy meringue and pipe out 12 cone-shaped meringues onto the prepared baking sheet.
  4. Bake the meringues for 1.5 hours until crisp, then turn off the oven and let them dry inside for an additional 30 minutes.
  5. Once cooled, use a toothpick to create ghost faces by applying the black icing for eyes and mouths.

Nutrition

Serving: 1cookieCalories: 52kcalCarbohydrates: 13gSodium: 5mgSugar: 12g

Notes

For a spookier touch, sprinkle edible glitter on top before serving. Store in an airtight container at room temperature for up to one week.

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