Greek Chicken Souvlaki with Tzatziki is a classic Mediterranean dish that perfectly balances bold flavors and simple ingredients. Tender, marinated chicken grilled to perfection and served alongside a cool, creamy yogurt-based sauce captures the essence of Greek cuisine fresh, vibrant, and satisfying. This dish is not only delicious but also quick and easy to prepare, making it a favorite for weeknight dinners or casual gatherings. Its combination of juicy grilled chicken, zesty lemon, fragrant herbs, and refreshing tzatziki creates a meal that is both comforting and healthy, embodying the Mediterranean diet’s emphasis on wholesome, natural foods.

FULL RECIPE

Ingredients

• 1 ½ pounds boneless, skinless chicken breasts, cut into 1-inch pieces
• 3 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 3 garlic cloves, minced
• 2 teaspoons dried oregano
• 1 teaspoon salt
• ½ teaspoon black pepper
• Wooden or metal skewers (if using wooden, soak in water for 30 minutes)

1.For the Tzatziki Sauce:

• 1 cup Greek yogurt
• ½ cucumber, grated and squeezed of excess water
• 2 tablespoons fresh dill, chopped
• 1 tablespoon lemon juice
• 1 clove garlic, minced
• Salt and pepper to taste

Directions

1. In a large bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper.
2. Add chicken pieces and toss to coat. Cover and marinate in the refrigerator for at least 1 hour or up to 4 hours.
3. While chicken marinates, make the tzatziki: Combine all tzatziki ingredients in a bowl, mix well, and refrigerate until ready to serve.
4. Preheat grill or grill pan to medium-high heat.
5. Thread marinated chicken pieces onto skewers.
6. Grill chicken for 8–10 minutes, turning occasionally, until cooked through and lightly charred.
7. Serve hot with tzatziki sauce on the side, optionally with warm pita and a fresh salad.

Nutritional Information

• Calories: 310 per serving
• Protein: 30g
• Fat: 18g
• Saturated Fat: 4g
• Carbohydrates: 6g
• Fiber: 1g
• Sugar: 2g
• Sodium: 580mg
• Cholesterol: 85mg

The History of Greek Chicken Souvlaki

Greek Chicken Souvlaki is a beloved traditional dish deeply rooted in Greek culture. The term “souvlaki” comes from the Greek word “souvla,” meaning skewer or spit. This method of cooking meat over open flame has been a staple in Greece for centuries, tracing back to ancient times when soldiers would cook meat on their swords. Over the years, souvlaki evolved into a popular street food, enjoyed by locals and tourists alike. The dish reflects Greece’s rich culinary history, combining simple, fresh ingredients with a technique that brings out the best in grilled meats.

The Importance of Marinade in Souvlaki

Marinating the chicken is key to achieving the juicy and flavorful characteristics of this dish. The marinade, typically made with olive oil, lemon juice, garlic, and oregano, tenderizes the meat while infusing it with vibrant Mediterranean flavors. The acidity from the lemon juice breaks down the proteins in the chicken, making it more tender, while the olive oil helps keep it moist during grilling. The herbs and garlic add aromatic depth, essential to the signature taste of souvlaki. Allowing the chicken to marinate for at least an hour ensures the best flavor penetration.

Why Use Greek Yogurt in Tzatziki

Greek yogurt is the base for authentic tzatziki sauce, providing a creamy yet tangy flavor that complements the grilled chicken perfectly. It is thicker than regular yogurt because of its straining process, which removes excess whey. This thickness helps the sauce cling to the chicken and pita bread, creating a balanced bite. Additionally, Greek yogurt is rich in protein and probiotics, making tzatziki a healthy accompaniment. Its cooling effect also contrasts nicely with the smoky char of the souvlaki, enhancing the overall eating experience.

The Role of Fresh Herbs in Greek Cuisine

Fresh herbs like oregano and dill are fundamental in Greek cooking, especially in dishes like souvlaki and tzatziki. Oregano is often described as the “herb of the gods” in Greece, thanks to its strong, earthy flavor and aroma. Dill in the tzatziki sauce adds a slightly sweet and fresh note that lifts the creamy yogurt. These herbs reflect the Mediterranean diet’s emphasis on fresh, natural ingredients that contribute both flavor and health benefits, such as antioxidants and vitamins.

Grilling Techniques for Perfect Souvlaki

Grilling is the traditional method to cook souvlaki, lending the dish its characteristic smoky, charred flavor. Whether using a charcoal grill, gas grill, or grill pan, it’s important to maintain a medium-high heat to cook the chicken evenly without drying it out. Turning the skewers frequently helps achieve a beautiful golden crust on all sides. For those without access to a grill, a broiler or stovetop grill pan can be good alternatives. The grilling process caramelizes the marinade’s ingredients, sealing in moisture and creating a savory crust.

Serving Suggestions Beyond Pita and Tzatziki

While souvlaki is commonly served with warm pita bread and tzatziki sauce, it can be enjoyed in many other ways. It pairs well with Greek salads, roasted vegetables, or even rice pilaf. Some variations include serving it as a platter with lemon potatoes and a side of olives and feta cheese. For a low-carb option, souvlaki can be enjoyed over a bed of greens or wrapped in lettuce leaves. Adding a sprinkle of fresh herbs or a drizzle of extra virgin olive oil just before serving can elevate the flavors even more.

Nutritional Benefits of Greek Chicken Souvlaki

Greek Chicken Souvlaki is not only delicious but also nutritious, fitting well into a balanced diet. The dish is high in protein due to the lean chicken breast, which supports muscle health and satiety. Olive oil provides healthy monounsaturated fats, known for their heart-protective properties. The fresh herbs and lemon juice add antioxidants and vitamins without added calories. Tzatziki’s Greek yogurt offers probiotics that aid digestion. Overall, this dish aligns with Mediterranean diet principles, which are associated with longevity and reduced risk of chronic diseases.

How to Adapt Souvlaki for Different Diets

Souvlaki is versatile and can be adapted to fit various dietary needs. For a gluten-free diet, simply omit the pita bread or substitute it with gluten-free flatbreads. Vegetarians can replace chicken with marinated vegetables like mushrooms, zucchini, or halloumi cheese for a similar grilled skewer experience. For a low-carb or keto approach, enjoy souvlaki with leafy greens instead of bread and skip the lemon potatoes. Adjusting the seasoning or swapping ingredients can maintain the essence of souvlaki while meeting specific nutritional or lifestyle goals.

The Social and Cultural Experience of Eating Souvlaki

In Greece, souvlaki is more than just a meal—it’s a social experience. It is commonly enjoyed in casual settings, from street vendors to family gatherings. Sharing souvlaki with friends and family encourages communal eating, a cherished part of Greek hospitality. The simplicity of the ingredients and preparation makes it accessible and beloved by all ages. Its presence at festivals and celebrations highlights its cultural significance. Eating souvlaki often comes with lively conversation, music, and a warm atmosphere that brings people together.

Comparing Chicken Souvlaki to Other Mediterranean Grilled Meats

Chicken souvlaki is one of many grilled meat dishes popular throughout the Mediterranean. Similar dishes include Turkish shish kebab, Middle Eastern kebabs, and Italian spiedini. What sets souvlaki apart is its unique Greek seasoning blend of oregano and lemon, as well as the traditional pairing with tzatziki sauce. Unlike some heavier or spicier regional skewers, souvlaki is celebrated for its fresh, light, and herbaceous flavors. Exploring these regional variations can deepen appreciation for how grilling techniques and local ingredients shape culinary identities.

Tips for Making Souvlaki at Home

Successfully making souvlaki at home is easy with a few tips. Always use fresh, high-quality chicken breast for the best texture. Don’t rush the marinade time; even an hour helps dramatically. When threading the chicken onto skewers, leave a little space between pieces for even cooking. Preheat the grill or pan to the correct temperature before cooking to avoid sticking. Let the chicken rest briefly after grilling to redistribute juices. Lastly, prepare tzatziki in advance so the flavors meld together well by serving time.

Conclusion

Greek Chicken Souvlaki with Tzatziki is a timeless dish that offers more than just great taste—it represents tradition, culture, and healthful eating. Its simple ingredients, combined with fresh herbs and tangy yogurt sauce, showcase the best of Mediterranean cuisine. Whether enjoyed at a festive gathering or a casual weeknight meal, souvlaki’s versatility and nutritional benefits make it a perfect choice for anyone seeking a flavorful, wholesome dinner. Embracing its history and culinary techniques can elevate your cooking and deepen your appreciation for Greek food traditions.