This Greek Quiche with Olives & Feta captures the vibrant flavors of the Mediterranean in a savory, golden-baked dish. Perfect for brunch, it combines creamy feta cheese, briny Kalamata olives, fresh spinach, and sun-dried tomatoes in a tender crust. It’s easy to make yet elegant enough to impress guests, delivering a warm slice of Mediterranean sunshine to your table.
FULL RECIPE
Ingredients
- 1 9-inch pie crust (store-bought or homemade)
- 4 large eggs
- 1 cup whole milk or half-and-half
- 1 cup crumbled feta cheese
- ½ cup shredded mozzarella cheese
- 1 cup fresh spinach, chopped
- ½ cup Kalamata olives, sliced
- ½ cup sun-dried tomatoes, chopped
- ¼ cup red onion, finely diced
- 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
- ½ teaspoon dried oregano
- Salt and black pepper, to taste
Directions
- Preheat oven to 375°F (190°C).
- Place the pie crust in a 9-inch quiche or pie pan and lightly prick the bottom with a fork. Pre-bake for 8 minutes, then set aside.
- In a large bowl, whisk together eggs and milk until smooth.
- Stir in feta cheese, mozzarella, spinach, olives, sun-dried tomatoes, red onion, dill, oregano, salt, and pepper.
- Pour the egg mixture into the prepared crust, spreading evenly.
- Bake for 35–40 minutes, or until the center is set and the top is lightly golden.
- Let the quiche rest for 5–10 minutes before slicing. Serve warm or at room temperature.
Nutrition Facts
- Calories: 290
- Total Fat: 21g
- Saturated Fat: 9g
- Cholesterol: 130mg
- Sodium: 590mg
- Total Carbohydrates: 15g
- Dietary Fiber: 1g
- Sugars: 3g
- Protein: 11g
Mediterranean Flavor Profile
Greek quiche with olives and feta is a celebration of classic Mediterranean flavors. The salty brine of Kalamata olives and the tangy creaminess of feta cheese bring a distinct taste that is both vibrant and comforting. These ingredients combine with herbs like dill and oregano to create a complex, aromatic flavor profile typical of Greek cuisine. The balance of savory, salty, and fresh elements makes this quiche stand out from traditional versions.
Nutritional Benefits
This quiche offers a good mix of protein and healthy fats, thanks to the eggs and cheeses. Feta cheese provides calcium and vitamin B12, while spinach adds fiber, iron, and antioxidants. Although it contains dairy and eggs, it can be a nutritious part of a balanced diet when enjoyed in moderation. The inclusion of olives also introduces heart-healthy monounsaturated fats, which may support cardiovascular health.
Vegetarian-Friendly Option
The Greek quiche is an excellent vegetarian dish that doesn’t compromise on flavor or texture. It offers a hearty, satisfying alternative to meat-based quiches. This makes it suitable for those following a vegetarian diet or anyone looking to incorporate more plant-forward meals. By avoiding meat and still packing a protein punch, it serves well for brunches, lunches, or light dinners.
Versatility in Serving
This quiche can be served warm, fresh from the oven, or at room temperature, making it highly versatile for different occasions. It works beautifully as a brunch centerpiece but is equally fitting for a light lunch or dinner served with a side salad. The ease of slicing and serving makes it ideal for gatherings or potlucks, where guests can enjoy it on its own or paired with other dishes.
Complementary Pairings
To enhance the Mediterranean experience, serve the Greek quiche alongside fresh salads like Greek salad with cucumbers, tomatoes, and red onions or a simple arugula salad dressed with lemon and olive oil. A side of tzatziki or hummus can add creamy, tangy contrasts. Light, crisp white wines or sparkling water with a twist of lemon complement the flavors beautifully.
Customization and Variations
While the classic recipe highlights olives and feta, it’s easy to customize. Adding sun-dried tomatoes or roasted red peppers introduces sweetness and depth. For extra protein, consider incorporating cooked chicken or smoked salmon. Alternatively, swap spinach for kale or Swiss chard for different textures and nutritional profiles. Vegan versions can be created using tofu or chickpea flour-based fillings with dairy-free cheese substitutes.
Storage and Reheating Tips
Greek quiche stores well in the refrigerator for up to 3–4 days, making it a convenient make-ahead meal. To maintain the best texture, cover it tightly with plastic wrap or foil. When reheating, gentle warming in the oven preserves the crust’s crispiness better than the microwave. For longer storage, portions can be frozen and reheated thoroughly before serving.
Cultural Significance
Quiche is traditionally associated with French cuisine, but this Greek twist celebrates the flavors and ingredients of Greece, offering a fusion that appeals widely. The use of feta and olives pays homage to Greek culinary heritage, highlighting the importance of these staple ingredients in everyday Mediterranean cooking. This dish brings a taste of Greece to tables worldwide, showcasing the global adaptability of quiche.
Health-Conscious Modifications
For those watching calories or fat intake, modifications can be made without sacrificing flavor. Use a lighter milk alternative such as skim milk or unsweetened almond milk, and reduce the cheese quantities slightly. Swapping the pie crust for a whole wheat or gluten-free version can increase fiber content or accommodate dietary restrictions. Incorporating more vegetables also boosts volume and nutrition while lowering calorie density.
Ideal Occasions for Serving
This Greek quiche is perfect for a variety of occasions, including brunch gatherings, casual family meals, or even holiday buffets. Its elegant look and rich flavor profile make it suitable for entertaining guests or celebrating special moments. It can also be a practical meal prep option, offering satisfying leftovers that reheat well throughout the week.
Pairing with Mediterranean Herbs and Spices
The flavors in Greek quiche are beautifully enhanced by the use of traditional Mediterranean herbs and spices such as oregano, dill, and thyme. These aromatic seasonings not only elevate the taste but also add subtle earthy and floral notes that complement the feta and olives perfectly. Experimenting with fresh versus dried herbs can alter the intensity and freshness of the dish, allowing cooks to tailor the quiche to their personal preference while staying true to Mediterranean culinary traditions.
Conclusion
Greek Quiche with Olives & Feta offers a delicious, nutritious, and versatile dish that embodies Mediterranean cuisine’s freshness and vibrancy. Its blend of salty, creamy, and herby notes creates a unique twist on traditional quiche, perfect for any meal of the day. Whether you’re looking to impress at brunch or enjoy a wholesome homemade meal, this recipe is a flavorful and satisfying choice.