These Greek Turkey Patties are a flavorful and healthy option for your meal rotation. Packed with lean protein, fresh spinach, and aromatic herbs, they’re both delicious and nutritious. Serve them with a side of tzatziki sauce, a green salad, or roasted vegetables for a complete meal.

FULL RECIPE:

Ingredients

• 1 pound (454 g) ground turkey (99% fat-free)
• 2 cups (65 g) chopped baby spinach, loosely packed
• ¼ cup (18 g) diced red onion
• 3 teaspoons (15 g) minced garlic
• 1½ teaspoons fresh dill
• 1½ teaspoons fresh oregano
• ½ teaspoon fine sea salt
• ½ teaspoon freshly ground black pepper
• 4 tablespoons (56 g) crumbled feta cheese
• 1 tablespoon (15 mL) olive oil

Directions

1. In a medium-sized bowl, combine the ground turkey, chopped spinach, red onion, garlic, dill, oregano, salt, pepper, and feta cheese.
2. Divide the mixture into 6 portions and shape them into small patties.
3. Heat a large skillet over medium heat and add the olive oil.
4. Cook the patties for about 3-4 minutes on each side until they’re cooked through and reach an internal temperature of 165°F (74°C).
5. Serve 2 patties per person, accompanied by tzatziki sauce, a green salad, or roasted vegetables.

Nutrition Facts

• Serving Size: 151 grams
• Calories: 237 kcal
• Carbohydrates: 4 g
• Protein: 34.4 g
• Fat: 23 g
• Fiber: 1 g

The Health Benefits of Greek Turkey Patties

Greek Turkey Patties are a delicious, protein-packed meal that blends the bold flavors of Mediterranean cuisine with a lean and nutritious protein source. Made with ground turkey, fresh herbs, spinach, and feta cheese, these patties offer a healthy alternative to traditional beef burgers while still delivering great taste and texture. Whether you’re looking for a quick weeknight dinner or a meal-prep-friendly option, these patties are an excellent choice.

Why Choose Turkey Over Other Meats?

Ground turkey is a fantastic alternative to ground beef or pork because it is lower in saturated fat and calories while still being high in protein. Choosing turkey over beef helps reduce overall fat intake, making it a heart-healthy option for those looking to maintain a balanced diet. Additionally, turkey is rich in essential nutrients like B vitamins, selenium, and phosphorus, which support metabolism, immune function, and bone health.

Compared to chicken, turkey has a slightly richer flavor and retains moisture well when mixed with ingredients like spinach and feta cheese. This makes it a great base for Mediterranean-inspired dishes like these Greek Turkey Patties.

The Mediterranean Influence

Mediterranean cuisine is well-known for its health benefits. Countries like Greece, Italy, and Spain rely on fresh ingredients, healthy fats, and lean proteins to create meals that are both nutritious and flavorful. This recipe incorporates classic Mediterranean ingredients such as fresh herbs, garlic, feta cheese, and olive oil, which not only enhance taste but also provide numerous health benefits.

• Olive oil is packed with healthy monounsaturated fats and antioxidants that support heart health.
• Spinach is rich in iron, vitamins A and C, and fiber, making it a powerhouse for overall well-being.
• Garlic has natural antibacterial and anti-inflammatory properties, supporting a strong immune system.
• Feta cheese is lower in fat than many other cheeses and adds a creamy, tangy flavor to the patties.

By incorporating these ingredients, the recipe delivers a balance of protein, fiber, and healthy fats that support an active and healthy lifestyle.

Serving Suggestions

Greek Turkey Patties are incredibly versatile and can be served in various ways depending on your dietary preferences and meal plans. Here are some creative serving suggestions:

• With a Greek Salad: Serve the patties alongside a fresh Greek salad made with cucumbers, tomatoes, red onion, Kalamata olives, and feta cheese, all dressed with olive oil and lemon juice.
• In a Pita Wrap: Stuff the patties into warm pita bread with tzatziki sauce, lettuce, and diced tomatoes for a satisfying Mediterranean-style wrap.
• Over Quinoa or Rice: Pair the patties with a serving of quinoa, brown rice, or cauliflower rice for a balanced meal.
• As a Low-Carb Option: If you’re following a low-carb or keto diet, serve the patties with roasted vegetables or over a bed of leafy greens with a drizzle of olive oil.

Meal Prep and Storage Tips

One of the best things about Greek Turkey Patties is that they are meal-prep-friendly. They can be made in advance and stored in the refrigerator or freezer for easy meal planning.

• Refrigeration: Store cooked patties in an airtight container in the refrigerator for up to 4 days. Reheat them in a skillet, microwave, or oven before serving.
• Freezing: These patties freeze well, either cooked or uncooked. To freeze, place them on a parchment-lined tray in a single layer until frozen solid, then transfer them to a freezer-safe bag. They can be stored for up to 3 months.
• Reheating from Frozen: If frozen raw, thaw them in the fridge overnight before cooking. If frozen cooked, they can be reheated directly in a skillet or oven until warmed through.

Customization and Variations

This recipe is highly customizable, allowing you to tweak it based on dietary needs and personal preferences.

• Dairy-Free Version: Omit the feta cheese for a dairy-free alternative. The patties will still be flavorful thanks to the herbs and garlic.
• Spicy Version: Add a pinch of red pepper flakes or a finely diced jalapeño to the mixture for some heat.
• Herb Variations: Experiment with different herbs like basil, thyme, or parsley for a unique twist.
• Higher Protein: Mix in some finely ground almonds or chia seeds for an extra boost of protein and healthy fats.

Nutritional Benefits

Each serving of Greek Turkey Patties is packed with protein while keeping carbs low, making it an excellent choice for those following a high-protein diet. The inclusion of spinach and olive oil enhances the overall nutrient profile, providing essential vitamins and minerals.

Here’s a breakdown of the key nutrients found in a serving:

• High Protein: Helps with muscle repair and keeps you feeling full longer.
• Healthy Fats: Supports heart health and brain function.
• Low Carbs: Suitable for low-carb and keto diets.
• Rich in Vitamins and Minerals: Provides a good source of iron, calcium, and antioxidants.

Why Greek Turkey Patties Are a Great Dinner Option

If you’re looking for a quick, easy, and nutritious meal, Greek Turkey Patties check all the boxes. They require minimal ingredients, are quick to cook, and are packed with flavors that make healthy eating enjoyable. Additionally, they can be served in various ways, making them a flexible choice for individuals or families looking to mix up their weeknight dinners. Unlike traditional beef patties, these turkey patties are lower in fat, which helps support heart health without sacrificing taste. Plus, the Mediterranean ingredients bring a refreshing and satisfying element to the meal.

Conclusion

Greek Turkey Patties are a perfect example of how healthy eating doesn’t have to be boring. With their rich flavors, high protein content, and nutritious ingredients, they offer a balanced meal option that supports overall health. Whether you serve them in a salad, a wrap, or on their own with a side of veggies, they make for a delicious and satisfying dish. By incorporating Mediterranean flavors and using lean ground turkey, this recipe proves that healthy meals can be both tasty and practical. If you’re looking for a go-to meal that is easy to prepare, packed with nutrients, and incredibly versatile, Greek Turkey Patties should be at the top of your list.