The sun was setting, casting a golden hue across my backyard as I flipped through my recipe collection, looking for something to excite my palate. That’s when I stumbled upon the perfect summer delight: Grilled Jerk Chicken with Mango Avocado Salsa. The thought of tender chicken marinated in warm spices, kissed by the grill, instantly transported me to a Caribbean paradise.
This dish isn’t just about the flavors—it’s a vibrant celebration of contrasts: the smoky heat of jerk seasoning meets the cool, refreshing salsa of juicy mango and creamy avocado. Plus, it’s packed with protein and fits well into any health-conscious lifestyle, being gluten-free and dairy-free.
Whether you’re planning a cozy weeknight dinner, a lively weekend gathering, or simply craving something that embodies summer on a plate, this quick and easy recipe is the answer. Trust me, once you savor that first bite, you’ll understand why this dish has become a staple in my kitchen. Let’s dive into how to create this flavorful masterpiece together!
Why is Grilled Jerk Chicken with Mango Avocado Salsa a Must-Try?
Bursting with flavor, this dish pairs tender, marinated chicken with a refreshing salsa that beats any takeout. Quick and easy, it’s perfect for weeknight meals or weekend gatherings—ready in under 30 minutes! Healthy and satisfying, it caters to your dietary needs being gluten-free, dairy-free, and packed with protein. Crowd-pleaser, this recipe is sure to impress family and friends with its vibrant colors and bold flavors. For more delicious recipe ideas, check out our amazing meal prep recipes!
Grilled Jerk Chicken with Mango Avocado Salsa Ingredients
Get ready to savor the flavors of summer with the vibrant taste of grilled jerk chicken!
For the Chicken
- Olive Oil – Adds moisture and aids in the marinating process; you could substitute with avocado oil for a unique twist.
- Kosher Salt – Enhances the chicken’s flavor; sea salt makes a great alternative.
- Brown Sugar – Balances the spice heat; honey or agave can substitute as natural sweeteners.
- Jerk Seasoning – Produces that authentic flavor; using Walkerswood Mild is highly recommended.
- Garlic (minced) – Adds aromatic depth; fresh garlic is best for optimum taste.
- Boneless Skinless Chicken Thighs – The main protein source, perfect for juicy flavor; chicken breasts can also be used for a leaner option.
- Nonstick Cooking Spray – Prevents sticking when grilling; opt for olive oil spray or skip if using a non-stick grill.
For the Salsa
- Mango – Bursting with sweetness and freshness; always choose ripe, juicy mango for the best flavor.
- Avocado – Adds creamy texture to the salsa; select one that’s perfectly ripe for the finest outcome.
- Red Onion (diced) – Provides a mild sharpness; swap with green onions if you prefer a gentler flavor.
- Jalapeño (diced) – Infuses heat into the salsa; you can adjust the quantity based on your spice preference or replace it with bell pepper for a milder option.
- Lime Juice – Adds brightness and acidity; consider including fresh lime zest for an extra layer of flavor.
- Cilantro (chopped) – Offers a refreshing touch; parsley can serve as a substitute for a similar appearance, albeit with a different flavor.
- Kosher Salt (for salsa) – Balances the flavors; feel free to adjust to your taste preference as needed.
This Grilled Jerk Chicken with Mango Avocado Salsa is not only a feast for the taste buds but a beautiful addition to your dining table. Grab these ingredients and let’s make some magic happen in the kitchen!
How to Make Grilled Jerk Chicken with Mango Avocado Salsa
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Marinate the Chicken: Begin by patting your boneless, skinless chicken thighs dry. Coat them generously with olive oil, then sprinkle with kosher salt, brown sugar, jerk seasoning, and minced garlic. Let the chicken marinate for at least 30 minutes to deepen those delightful flavors, though longer is even better!
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Prepare Salsa: In a medium bowl, combine the diced mango, avocado, red onion, jalapeño, lime juice, chopped cilantro, and kosher salt. Mix gently yet thoroughly, cover, and refrigerate until you’re ready to serve—this lets the flavors meld beautifully.
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Preheat Grill: Preheat your outdoor grill or a grill pan to medium-high heat. Lightly oil the grates to ensure your chicken gets those perfect grill marks without sticking.
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Grill Chicken: Spray the marinated chicken with nonstick cooking spray to prevent sticking. Place the chicken on the grill and cook for 10-15 minutes total, flipping every 2-3 minutes until the internal temperature reaches 165°F, ensuring it’s tender and juicy.
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Serve: Once the chicken is perfectly grilled, remove it from the heat and top generously with the refreshing mango avocado salsa. Enjoy every vibrant bite of this summer delight!
Optional: Serve with a side of grilled vegetables for an extra burst of flavor.
Exact quantities are listed in the recipe card below.
Make Ahead Options
These Grilled Jerk Chicken with Mango Avocado Salsa are perfect for busy weeknights and meal prep enthusiasts! You can marinate the chicken up to 24 hours in advance, which deepens the flavors beautifully. Simply coat the chicken with olive oil, salt, brown sugar, jerk seasoning, and minced garlic, then place it into a sealed container in the refrigerator. Additionally, the mango avocado salsa can be prepared a few hours ahead or even the day before; just mix all the salsa ingredients, cover tightly, and refrigerate until it’s time to serve. When ready to enjoy, grill the chicken as instructed and top it with your vibrant salsa for a fresh, delightful meal that tastes just as fantastic!
How to Store and Freeze Grilled Jerk Chicken with Mango Avocado Salsa
Fridge: Store leftover grilled jerk chicken in an airtight container for up to 3 days. This ensures that your chicken stays moist and flavorful for meals throughout the week.
Freezer: For longer storage, freeze the cooked chicken in zip-top bags for up to 3 months. Thaw in the refrigerator overnight before reheating for the best texture.
Salsa Storage: The mango avocado salsa can be stored in the refrigerator for up to 2 days but is best enjoyed fresh. To prevent browning, add a squeeze of lime juice before storing.
Reheating: Gently reheat the chicken in the microwave or on a stovetop. Avoid high heat to preserve its juicy texture, ensuring that you savor the delicious flavors of the grilled jerk chicken once more!
What to Serve with Grilled Jerk Chicken with Mango Avocado Salsa?
Complete your summer culinary experience with the perfect sides that enhance the delicious flavors of this spicy and sweet dish.
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Coconut Rice: This fragrant and creamy rice adds a tropical flair, pairing beautifully with the jerk chicken’s heat.
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Grilled Zucchini: Tender, slightly charred zucchini brings a wonderful texture and freshness, complementing the juicy chicken perfectly.
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Crispy Sweet Potato Fries: The slight sweetness of the fries contrasts delightfully with the savory jerk flavor, creating a satisfying harmony.
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Coleslaw: A crunchy, tangy slaw can cut through the richness of the chicken and add a delightful crunch to your meal.
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Fresh Garden Salad: Tossed with light vinaigrette, this balance helps lighten up the plate while adding vibrant colors and fresh flavors.
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Pineapple Salsa: For a fruitier twist, this salsa enhances the dish with zesty sweetness, matching the mango avocado salsa’s refreshing notes.
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Plantain Chips: These crispy treats offer a crunchy contrast and a touch of sweetness that seamlessly complements the spices of the jerk chicken.
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Passion Fruit Mojito: This refreshing cocktail balances the meal’s flavors perfectly, making for a delightful pairing that brightens your dining experience.
Don’t forget, each of these pairings not only aids in building a full meal but also amplifies the vibrant, sunny flavors of your Grilled Jerk Chicken with Mango Avocado Salsa!
Grilled Jerk Chicken with Mango Avocado Salsa Variations
Customize your Grilled Jerk Chicken with beautiful variations that excite the palate and add personal flair.
- Chicken Breast Swap: Use boneless, skinless chicken breasts for a leaner option, just watch the cooking time closely to keep them juicy.
- Sweetener Alternatives: Replace brown sugar with honey or maple syrup to keep it natural and add a unique twist to the marinade.
- Spice Level Control: For a milder dish, reduce the amount of jerk seasoning or omit jalapeños; roast red bell peppers instead for sweetness without heat.
- Herb Substitution: Swap cilantro for fresh basil or mint for a fresh twist; each herb brings its own vibrant personality to the salsa.
- Bowl Base: Serve the chicken over a bed of quinoa or cauliflower rice; these choices add a nice texture while being health-conscious.
- Fruit Medley Salsa: Mix it up by adding diced pineapple or kiwi to the mango salsa for a tropical fruit picante that dances on your taste buds.
- Pork Option: Substitute chicken with pork tenderloin marinated in the same spices; grill until tender for a delightful twist.
- Veggie Grill: For a vegetarian take, grill portobello mushrooms or zucchini slices after marinating them in olive oil and jerk seasoning for robust flavor.
Explore these mouthwatering variations to shift this dish into new delicious realms, and remember—cooking is all about personal taste and creativity!
Expert Tips for Grilled Jerk Chicken
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Marinate Longer: Allowing the chicken to marinate for up to 24 hours intensifies the flavors of your Grilled Jerk Chicken with Mango Avocado Salsa.
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Watch Cooking Time: Chicken breasts can dry out quickly; keep a close eye on them, checking for an internal temperature of 165°F.
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Properly Preheat Grill: A well-heated grill ensures those beautiful sear marks and a more flavorful crust on your chicken; take your time to preheat!
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Use Fresh Ingredients: Fresh mango and ripe avocados enhance the salsa’s flavor and texture, making every bite delightfully vibrant.
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Adjust Spice Levels: If you prefer less heat, reduce jalapeño or substitute with bell pepper for a milder taste while still retaining crunch.
Grilled Jerk Chicken with Mango Avocado Salsa Recipe FAQs
What should I look for when selecting ripe mangoes and avocados?
Absolutely! When choosing a ripe mango, look for one that is slightly soft to the touch and has a fragrant scent. The skin should be mostly yellow with a touch of red. For avocados, gently squeeze; they should yield to pressure but not be mushy. A dark green skin is typically a good indicator of ripeness; avoid those with dark spots all over.
How long can I store the grilled jerk chicken?
You can keep leftover grilled jerk chicken in an airtight container in the refrigerator for up to 3 days. It’s perfect for meal prep! If you want to enjoy it longer, it can be frozen for up to 3 months. Just remember to seal it well to prevent freezer burn.
What’s the best way to freeze grilled jerk chicken?
To freeze your grilled jerk chicken, let it cool completely after cooking. Then, wrap it tightly in plastic wrap, followed by aluminum foil, or place it inside a zip-top freezer bag, removing as much air as possible. Label it with the date, and it will be good for up to 3 months. When you’re ready to enjoy, simply thaw it in the refrigerator overnight.
How can I troubleshoot dry chicken?
Very! Prevent chicken from drying out by monitoring the internal temperature with a meat thermometer, aiming for 165°F. If using chicken breasts, be careful not to overcook; they typically cook faster than thighs. Additionally, letting the chicken marinate for longer, ideally up to 24 hours, can help lock in moisture and enhance flavor.
Can my dog eat grilled jerk chicken?
It’s best to keep your dog away from jerk chicken! The seasoning used, especially ingredients like onion and garlic, can be harmful to dogs. If you want to share, offer plain, unseasoned grilled chicken instead. Always consult your vet if you’re unsure about introducing new foods to your pup’s diet.
How can I make this recipe lower in carbs?
The beauty of the grilled jerk chicken with mango avocado salsa is that it’s already low-carb! If you want to cut carbs even further, consider serving it without the brown sugar in your marinade and enjoying the salsa as a lighter topping. You can also pair it with a fresh garden salad instead of rice.
Grilled Jerk Chicken with Mango Avocado Salsa for Summer Bliss
Ingredients
Equipment
Method
- Pat the chicken thighs dry, coat with olive oil, and sprinkle with salt, brown sugar, jerk seasoning, and minced garlic. Marinate for at least 30 minutes.
- In a medium bowl, combine mango, avocado, red onion, jalapeño, lime juice, cilantro, and kosher salt. Mix gently, cover, and refrigerate until serving.
- Preheat the grill or grill pan to medium-high heat, lightly oil the grates.
- Spray marinated chicken with nonstick cooking spray and grill for 10-15 minutes, flipping every 2-3 minutes until the internal temperature reaches 165°F.
- Serve the grilled chicken topped with the mango avocado salsa.