This one-skillet ground beef recipe is a family-friendly meal. Cook the ground beef, potatoes, and veggies in one pan for an easy weeknight dinner.

FULL RECIPE:

Ingredients

• 1 tablespoon extra-virgin olive oil
• 1 pound lean ground beef
• 1 medium onion, chopped
• 1 medium red bell pepper, chopped
• 1 medium yellow bell pepper, chopped
• 3 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• ½ teaspoon salt
• ¼ teaspoon ground pepper
• 1 pound Yukon Gold potatoes, diced
• 1 cup low-sodium beef broth
• 4 cups chopped kale
• 1 cup halved cherry tomatoes
• 2 tablespoons chopped fresh parsley

Directions

1. Heat oil in a large skillet over medium heat. Add ground beef, onion, and bell peppers; cook, stirring often, until the beef is browned and the vegetables are softened, about 8 minutes.
2. Add garlic, smoked paprika, cumin, salt, and pepper; cook, stirring constantly, until fragrant, about 1 minute.
3. Add potatoes and broth; bring to a simmer. Cover and cook until the potatoes are tender, about 15 minutes.
4. Stir in kale and tomatoes; cook, uncovered, until the kale is wilted, about 3 minutes.
5. Remove from heat and sprinkle with parsley before serving.

Nutrients Per serving:

• Calories: 350
• Protein: 25g
• Carbohydrates: 30g
• Dietary Fiber: 5g
• Total Sugars: 5g
• Total Fat: 15g
• Saturated Fat: 5g
• Cholesterol: 70mg
• Sodium: 450mg
• Potassium: 1100mg

The History and Cultural Significance of Ground Beef & Potatoes

The combination of ground beef and potatoes is a classic pairing found in many cultures worldwide. This dish has its roots in hearty, rustic cooking, where simple ingredients were transformed into filling and flavorful meals. In the United States, variations of this skillet meal can be traced back to early settlers and homesteaders who relied on affordable, long-lasting ingredients like potatoes and preserved meats.

Why You’ll Love This Recipe

The Ground Beef & Potatoes Skillet is the ultimate one-pan meal that combines simplicity, flavor, and nutrition. Whether you’re a busy professional, a student, or a home cook looking for a quick and delicious dinner option, this recipe is a lifesaver. It’s packed with protein, fiber, and essential vitamins while being incredibly satisfying. Plus, it uses everyday ingredients that are easy to find and budget-friendly. This dish is also highly adaptable. You can modify it based on your personal preferences or dietary restrictions. Whether you want to make it spicier, add more vegetables, or use a different type of meat, this skillet recipe provides the flexibility to do so.

The Appeal of One-Skillet Meals

One-skillet meals are a game changer in the kitchen. Not only do they simplify the cooking process, but they also reduce the number of dishes you have to clean. With the Ground Beef & Potatoes Skillet, all the ingredients cook together in one pan, allowing the flavors to meld beautifully. The beef becomes tender and juicy, the potatoes absorb all the spices, and the added vegetables bring freshness and color to the dish. Another advantage of one-skillet meals is their ability to serve as a complete meal. This dish contains protein, carbohydrates, and vegetables, ensuring you get a balanced dinner without having to prepare multiple side dishes.

Nutritional Benefits of This Dish

This meal is not just about convenience, it’s also highly nutritious. Here’s what makes it a healthy choice:

• Protein-Packed: Ground beef provides a great source of protein, essential for muscle growth and repair.
• Rich in Fiber: The potatoes and added vegetables contribute dietary fiber, which aids digestion and keeps you full longer.
• Healthy Fats: Using lean ground beef ensures you get the benefits of good fats while keeping the dish light.
• Vitamins & Minerals: Bell peppers, kale, and potatoes add essential vitamins such as Vitamin C, Vitamin A, and potassium, all of which support overall health.

Customization and Variations

One of the best things about this recipe is its versatility. Here are a few ways you can switch things up:

• Make It Spicy: Add chili flakes, jalapeños, or hot sauce for a spicier version.
• Use Different Proteins: Swap the ground beef with ground turkey, chicken, or even plant-based meat substitutes for a healthier twist.
• Add More Vegetables: Carrots, zucchini, or spinach can be great additions to enhance the nutritional value.
• Change the Seasoning: Instead of smoked paprika and cumin, try Italian herbs, curry powder, or taco seasoning to give it a different flavor profile.
• Cheesy Goodness: For an indulgent touch, sprinkle shredded cheese on top and let it melt before serving.

Best Ways to Serve Ground Beef & Potatoes Skillet

While this dish is satisfying on its own, you can pair it with other items to make it even more enjoyable:

• Serve it with warm crusty bread or garlic toast to soak up the flavorful juices.
• Pair it with a side salad for a refreshing contrast.
• Enjoy it over steamed rice or quinoa for a more filling meal.
• Use it as a taco filling for a creative way to serve leftovers.

Storage and Meal Prep Tips

This recipe is excellent for meal prep because it stores well and can be easily reheated. Here are some storage tips:

• Refrigeration: Store leftovers in an airtight container in the fridge for up to 4 days.
• Freezing: This dish can be frozen for up to 3 months. Just let it cool completely, portion it into freezer-safe containers, and label them.
• Reheating: Reheat in a skillet over medium heat or microwave it for a quick meal.

Why This Recipe is a Family Favorite

Families love this dish because it’s filling, flavorful, and kid-friendly. Even picky eaters enjoy the combination of beef and potatoes, making it a go-to recipe for busy weeknights. It’s also an excellent way to introduce vegetables in a way that blends seamlessly with other flavors, making it more appealing to children. Another reason this recipe is a household favorite is its affordability. Ground beef and potatoes are some of the most cost-effective ingredients, making this dish budget-friendly while still being nutritious and delicious.

Conclusion

The Ground Beef & Potatoes Skillet is more than just a simple dinner—it’s a wholesome, satisfying, and flavorful meal that can be tailored to suit any preference. Its ease of preparation, nutritional benefits, and versatility make it a staple in any kitchen. Whether you’re looking for a quick meal after a long day, a budget-friendly dinner, or a dish that the whole family will enjoy, this skillet recipe is a perfect choice. Try it out today and enjoy a hearty, delicious meal with minimal effort!