This Healthy Easy Greek Chicken and Potato Bowl is a simple yet delicious dish inspired by the vibrant flavors of the Mediterranean. Perfect for dinner or meal prep, it features tender marinated chicken, crispy roasted potatoes, and fresh vegetables, all brought together with a creamy tzatziki drizzle. This dish is a satisfying and balanced dinner option that will leave you feeling nourished and satisfied.

FULL RECIPE:

Ingredients

For the Chicken Marinade:

• 1 lb chicken breast, cubed
• 2 tbsp olive oil
• 2 tbsp fresh lemon juice
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1/2 tsp smoked paprika
• Salt and pepper, to taste

For the Potatoes:

• 3 medium Yukon gold potatoes, cubed
• 1 tbsp olive oil
• 1 tsp dried oregano
• Salt and pepper, to taste

For the Bowl:

• 1 cup cherry tomatoes, halved
• 1/2 cup cucumber, diced
• 1/4 cup red onion, thinly sliced
• 1/4 cup Kalamata olives, sliced
• 1/4 cup feta cheese, crumbled
• 1/4 cup tzatziki sauce
• Fresh parsley, for garnish

Directions

1. Prepare the Chicken Marinade:
   In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, smoked paprika, salt, and pepper. Add the chicken cubes and toss to coat. Cover and marinate in the refrigerator for at least 30 minutes.

2. Roast the Potatoes:
   Preheat your oven to 400°F (200°C). Toss the potato cubes with olive oil, oregano, salt, and pepper, then spread them evenly on a baking sheet. Roast for 25-30 minutes, or until golden and crispy, flipping halfway through.

3. Cook the Chicken:
   Heat a large skillet over medium-high heat. Cook the marinated chicken for 6-8 minutes, turning occasionally, until golden brown and cooked through. Set aside.

4. Assemble the Bowl:
   Divide the roasted potatoes into serving bowls. Top with cooked chicken, cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese. Drizzle with tzatziki sauce and garnish with fresh parsley.

5. Serve and Enjoy:
   Serve immediately as a hearty dinner or pack for meal prep.

Nutrients (Per Serving)

• Calories: 420 kcal
• Protein: 32g
• Carbohydrates: 25g
• Fat: 20g
• Fiber: 5g
• Sugar: 3g

Why You’ll Love This Recipe

There are plenty of reasons to fall in love with the Healthy Easy Greek Chicken and Potato Bowl. For starters, it’s incredibly simple to prepare. With just a handful of staple ingredients and straightforward cooking techniques, this dish is accessible for even beginner home cooks. Another reason this recipe is a standout is its nutritional value. It’s packed with lean protein from the chicken, complex carbohydrates from the potatoes, and an array of vitamins and minerals from the fresh vegetables. Topped with tzatziki, it’s both delicious and nourishing, making it ideal for health-conscious eaters who don’t want to sacrifice flavor.

The Mediterranean Diet Connection

The Greek Chicken and Potato Bowl is firmly rooted in the principles of the Mediterranean diet, which is celebrated worldwide for its health benefits. This way of eating emphasizes whole foods, healthy fats, lean proteins, and plenty of fresh produce. It’s been shown to support heart health, promote weight management, and reduce the risk of chronic diseases. The marinated chicken, seasoned with olive oil, lemon juice, and herbs, is a classic example of the bold yet healthy flavors typical of Mediterranean cuisine. The inclusion of potatoes, a natural source of energy and fiber, further underscores the diet’s focus on wholesome, nutrient-dense foods.

Customization Options

One of the best features of this recipe is how easily it can be customized to suit individual tastes and dietary preferences.

• Vegetarian Option: Swap the chicken for chickpeas or grilled halloumi cheese for a vegetarian-friendly version.
• Low-Carb Alternative: Replace the roasted potatoes with cauliflower rice or zucchini noodles for a low-carb twist.
• Extra Veggies: Add other Mediterranean-inspired vegetables like roasted red peppers, artichoke hearts, or grilled eggplant for additional flavor and nutrition.
• Vegan Tzatziki: For those following a vegan diet, substitute the traditional tzatziki sauce with a plant-based yogurt alternative.

The Benefits of Meal Prep with This Recipe

The Healthy Easy Greek Chicken and Potato Bowl is an excellent candidate for meal prepping. The components of the dish – chicken, potatoes, and fresh vegetables, can all be prepared ahead of time and stored separately. Cooked chicken and roasted potatoes can be refrigerated for up to four days, while the fresh vegetables can be chopped and stored in airtight containers. When it’s time to eat, simply assemble the bowls and drizzle with tzatziki sauce for a quick and satisfying meal. Meal prepping this recipe not only saves time during the week but also ensures you have a healthy, homemade meal ready to go. It’s an ideal solution for busy professionals, parents, or anyone who wants to maintain a nutritious diet without spending hours in the kitchen every day.

Serving Suggestions

While the Greek Chicken and Potato Bowl is a complete meal on its own, there are plenty of ways to elevate the dining experience. Serve it with a side of warm pita bread, a simple Greek salad, or a bowl of lentil soup for a full Mediterranean feast. If you’re entertaining, consider offering a variety of toppings and sauces so guests can customize their bowls to their liking. Additional options like hummus, baba ganoush, or a sprinkle of toasted pine nuts can add a touch of luxury to the meal.

Health Benefits of the Ingredients

The ingredients in this dish not only taste great but also provide a range of health benefits:

• Chicken: A lean source of protein that supports muscle repair and growth. It’s also rich in B vitamins and essential minerals like phosphorus and selenium.
• Potatoes: A great source of energy-providing carbohydrates, potassium, and vitamin C. When roasted, they’re both nutritious and delicious.
• Fresh Vegetables: Cherry tomatoes, cucumbers, and red onions are packed with antioxidants, vitamins, and hydration.
• Tzatziki Sauce: Made with yogurt, this sauce adds probiotics for gut health and a creamy, tangy finish to the dish.
• Olive Oil: A heart-healthy fat that’s a staple of the Mediterranean diet, known for its anti-inflammatory properties.

Conclusion

The Healthy Easy Greek Chicken and Potato Bowl is more than just a recipe – it’s a celebration of Mediterranean flavors and wholesome, nourishing ingredients. Its simplicity and versatility make it a perfect choice for weeknight dinners, meal prep, or even casual entertaining. So, gather your ingredients, fire up the stove, and enjoy a taste of the Mediterranean right in your own home.