This Healthy Green Goddess Chicken Salad is a flavorful and refreshing take on a classic dish. Packed with creamy avocado, fresh herbs, and a lightened-up dressing made with Greek yogurt and light mayo, this salad is perfect for meal prep, quick lunches, or light dinners. Serve it on its own, in a wrap, or atop greens for a versatile and satisfying meal.

FULL RECIPE:

Ingredients

• 1/4 cup light mayonnaise
• 1/4 cup plain non-fat Greek yogurt
• 1 tbsp white wine vinegar
• 1 lemon, zested and juiced
• 4 oz avocado
• 2 cloves fresh garlic
• 2 scallions, chopped
• 2 tbsp fresh dill, chopped
• 2 tbsp fresh basil, chopped
• 1/4 cup red onion, diced
• 2 cooked chicken breasts (rotisserie chicken recommended)
• 1/2 tsp kosher salt

Directions

1. In a food processor, combine mayonnaise, Greek yogurt, avocado, white wine vinegar, lemon zest and juice, garlic, dill, basil, scallions, and salt. Blend until smooth and creamy.
2. Shred the cooked chicken breasts into bite-sized pieces and place them in a large bowl.
3. Add the diced red onion to the chicken.
4. Pour the prepared dressing over the chicken and onion mixture. Toss everything until evenly coated.
5. Taste and adjust seasoning if needed.
6. Serve as desired: on its own, in a wrap, over mixed greens, or on rice cakes.

Nutrients

• Serving Size: 3/4 cup
• Calories: 232 kcal
• Carbohydrates: 9g
• Protein: 27g
• Fat: 10g
• Saturated Fat: 2g
• Polyunsaturated Fat: 3g
• Monounsaturated Fat: 4g
• Trans Fat: 0.02g
• Cholesterol: 75mg
• Sodium: 547mg
• Potassium: 658mg
• Fiber: 3g
• Sugar: 2g
• Vitamin A: 220 IU
• Vitamin C: 21mg
• Calcium: 43mg
• Iron: 1mg

Why This Recipe is a Must-Try

The Green Goddess Chicken Salad earns its name from the vibrant green hues of its ingredients, including fresh dill, basil, scallions, and avocado. These elements not only provide a visual appeal but also contribute to the dish’s rich, fresh flavor profile. The creamy dressing, made with a combination of Greek yogurt and light mayonnaise, ensures a silky smooth texture without the heaviness of traditional chicken salad dressings. One of the highlights of this recipe is its health benefits. Packed with protein from the chicken and healthy fats from the avocado, it’s a filling option that fuels your body without weighing you down. The use of Greek yogurt adds a dose of probiotics and calcium, while the fresh herbs bring antioxidants and essential vitamins to the table.

Nutritional Benefits of Green Goddess Chicken Salad

This salad isn’t just a treat for your taste buds; it’s also a powerhouse of nutrients. The combination of lean protein, healthy fats, and fiber makes it a balanced meal option. Here’s a closer look at the nutritional benefits of the key ingredients:

• Chicken Breast: A lean source of high-quality protein that supports muscle repair and growth, while also keeping you full and energized.
• Avocado: Packed with monounsaturated fats, avocado supports heart health and provides essential nutrients like potassium and vitamins E and C.
• Greek Yogurt: A low-calorie, protein-rich alternative to mayonnaise that adds creaminess without excess fat. It’s also an excellent source of calcium and probiotics.
• Fresh Herbs (Dill, Basil, and Scallions): These herbs add a burst of flavor while offering antioxidants and anti-inflammatory properties.
• Lemon Juice: Rich in vitamin C, lemon juice brightens the dressing and provides immune-boosting benefits.

How to Customize the Salad

One of the best aspects of this Green Goddess Chicken Salad is its versatility. It can be tailored to suit your preferences, dietary needs, or the ingredients you have on hand. Here are some ways to customize the recipe:

• Add Extra Vegetables: Boost the fiber and crunch by adding chopped celery, cucumbers, or shredded carrots.
• Make It Vegan: Swap out the chicken for chickpeas or tofu, and use a plant-based yogurt and mayonnaise for the dressing.
• Spice It Up: Add a pinch of red pepper flakes or a drizzle of hot sauce for a spicy kick.
• Try Different Herbs: If you don’t have dill or basil, experiment with parsley, cilantro, or chives. Each herb brings its own unique flavor.
• Serve It Differently: Use this salad as a filling for pita bread, a topping for crackers, or as a layer in a sandwich. You can also pair it with sliced cucumbers or bell peppers for a low-carb option.

Perfect Occasions for Serving

This chicken salad is incredibly versatile and can be served for various occasions. It’s an ideal choice for meal prepping because it keeps well in the fridge for several days. You can make a batch on Sunday and enjoy it throughout the week for lunch or as a quick snack. It’s also a fantastic option for casual gatherings or potlucks. Serve it as a dip with crackers or sliced veggies for an appetizer that will impress your guests. Additionally, this salad is perfect for picnics or outdoor events because it’s easy to transport and doesn’t require reheating. If you’re hosting a dinner party, consider serving this salad as part of a salad trio or alongside other light dishes like soups or roasted vegetables. Its refreshing flavors make it an excellent complement to heavier main courses.

Tips for Success

To ensure your Green Goddess Chicken Salad turns out perfectly every time, here are some helpful tips:

• Use Fresh Ingredients: The flavor of this salad heavily relies on the freshness of the herbs, avocado, and lemon juice. Avoid using dried herbs or bottled lemon juice for the best results.
• Choose Quality Chicken: Opt for rotisserie chicken or freshly cooked chicken breast for the best texture and flavor. Avoid using canned chicken, as it may lack the desired freshness.
• Blend the Dressing Thoroughly: Make sure to puree the dressing ingredients until they are completely smooth. This will ensure a creamy, uniform coating for the chicken.
• Adjust Seasoning to Taste: After mixing the salad, taste it and adjust the salt, lemon juice, or herbs as needed to suit your preference.
• Serve Chilled: For the best flavor and texture, let the salad chill in the fridge for at least 30 minutes before serving.

Why This Salad Stands Out

What sets this Green Goddess Chicken Salad apart from other chicken salad recipes is its combination of flavor, nutrition, and ease of preparation. The creamy dressing, with its blend of Greek yogurt and avocado, is a game-changer for those who want a healthier alternative to traditional mayonnaise-based salads. The fresh herbs elevate the dish, adding a depth of flavor that is both vibrant and refreshing. This recipe is also highly adaptable, making it suitable for a wide range of dietary needs and preferences. Whether you’re looking for a gluten-free option, a protein-packed meal, or a low-carb dish, this salad fits the bill.

Conclusion

The Healthy Green Goddess Chicken Salad is a standout recipe that combines the best of flavor, nutrition, and convenience. Its vibrant dressing, made with wholesome ingredients, ensures a creamy yet light dish that can be enjoyed in countless ways. Whether you’re meal-prepping for the week, hosting a gathering, or simply craving a fresh and satisfying lunch, this salad has you covered. With its nutrient-rich profile and endless customization options, this recipe is a versatile addition to any meal plan. Once you try it, it’s sure to become a staple in your rotation, offering a delicious way to enjoy healthy eating without sacrificing flavor.