These lean and flavorful ground turkey burgers are perfect for a summer BBQ or a quick weeknight dinner. Packed with spices and fresh parsley, they offer a juicy alternative to traditional beef burgers.

FULL RECIPE:

Ingredients

• 1 pound ground turkey (93% lean)
• 1 tablespoon mayonnaise
• 1 tablespoon Dijon mustard
• 1 teaspoon kosher salt
• 1/4 teaspoon ground black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1/2 cup chopped fresh parsley
• 4 tablespoons olive oil (for cooking)

Directions

1. Combine Ingredients
   In a medium bowl, mix together the ground turkey, mayonnaise, Dijon mustard, kosher salt, black pepper, garlic powder, onion powder, smoked paprika, and chopped parsley until well combined.

2. Form the Patties
   With moist hands, shape the turkey mixture into four uniform patties, each about 1/2-inch thick.

3. Heat the Skillet
   In a large skillet, heat the olive oil over medium heat until hot but not smoking.

4. Cook the Patties
   Add the patties to the skillet and cook for approximately 5 minutes per side, or until golden brown on the outside and cooked through on the inside.

5. Serve and Enjoy
   Once cooked, remove the patties from the skillet and serve immediately with your favorite sides or on a bun as a delicious turkey burger.

Nutrition Facts

• Calories: 950-1050
• Protein: 85-90 g
• Fat: 60-70 g
• Carbohydrates: 10-15 g

Why Choose Ground Turkey Burgers?

Ground turkey burgers have gained popularity as a healthier alternative to traditional beef burgers. Unlike beef, turkey contains less saturated fat, making it a great choice for those looking to maintain a balanced diet. Additionally, turkey is rich in protein, which helps with muscle growth, metabolism, and overall body function. One of the biggest concerns people have with turkey burgers is their tendency to be dry. However, by incorporating ingredients such as Dijon mustard, mayonnaise, and fresh parsley, this recipe ensures a juicy and flavorful bite every time. The seasoning blend also enhances the natural flavors, making it a delicious and nutritious option for dinner.

Health Benefits of Turkey Burgers

Switching from beef to turkey can have several health benefits, especially for those monitoring their fat intake. Some of the key advantages include:

• Lower in Fat: Turkey contains significantly less saturated fat than beef, reducing the risk of heart disease and high cholesterol.
• High in Protein: A single serving of turkey provides an excellent source of lean protein, essential for muscle repair and energy production.
• Rich in Essential Nutrients: Turkey is packed with important vitamins and minerals, including B vitamins, selenium, and zinc, which support immune function and overall health.
• Easier to Digest: Compared to red meat, turkey is lighter on the digestive system, making it a good option for those with sensitive stomachs.

Variations of Ground Turkey Burgers

One of the best things about turkey burgers is how versatile they are. You can easily modify the recipe to suit different dietary needs or flavor preferences. Here are a few variations:

• Keto-Friendly Turkey Burgers: Skip the bun and serve your burger on a bed of lettuce or with avocado slices for a low-carb, high-fat meal.
• Spicy Turkey Burgers: Add a dash of cayenne pepper or diced jalapeños to the turkey mixture for extra heat.
• Mediterranean Turkey Burgers: Mix in crumbled feta cheese, sun-dried tomatoes, and a sprinkle of oregano for a Mediterranean-inspired taste.
• BBQ Turkey Burgers: Brush the patties with BBQ sauce while cooking for a smoky, tangy twist.
• Cheesy Turkey Burgers: Stuff the patties with mozzarella or cheddar cheese for a melty surprise in every bite.

Serving Suggestions

The great thing about turkey burgers is that they pair well with a variety of sides and toppings. Whether you’re serving them at a summer BBQ or a quick weeknight meal, here are some delicious ways to enjoy them:

• On a Whole Wheat Bun: Opt for a whole grain bun to add fiber and nutrients to your meal.
• Lettuce Wrap Style: For a low-carb version, use large lettuce leaves instead of a bun.
• With Sweet Potato Fries: Baked sweet potato fries make a healthy and tasty side dish.
• Topped with Avocado and Tomato: Adding fresh avocado and tomato slices enhances both the flavor and nutritional value.
• With a Side Salad: A fresh, crisp salad with a light vinaigrette complements the burger beautifully.
• Served with a Yogurt Sauce: A simple Greek yogurt sauce with garlic, lemon, and dill makes a perfect topping.

Common Mistakes to Avoid When Making Turkey Burgers

If you’ve ever struggled with making the perfect turkey burger, you’re not alone. Here are some common mistakes to watch out for:

• Overmixing the Meat: Mixing too much can make the patties dense and tough. Gently combine the ingredients for the best texture.
• Skipping the Fat: Since turkey is lean, it needs a bit of added fat to stay juicy. The mayonnaise in this recipe helps maintain moisture.
• Cooking at Too High a Temperature: Cooking over high heat can dry out the patties quickly. Medium heat ensures even cooking without losing moisture.
• Not Using a Thermometer: The safest way to ensure your burger is fully cooked is to use a meat thermometer. Turkey should reach an internal temperature of 165°F (75°C).
• Pressing Down on the Patties: Avoid pressing the patties with a spatula while cooking, as this squeezes out the juices and results in a dry burger.

Storing and Reheating Turkey Burgers

If you want to make a batch of turkey burgers in advance, here’s how to store them properly:

• Refrigerating: Cooked turkey burgers can be stored in an airtight container in the fridge for up to 3 days.
• Freezing: Place uncooked patties on a baking sheet lined with parchment paper and freeze for 1-2 hours before transferring them to a freezer bag. They can be stored for up to 3 months.
• Reheating: To reheat, warm the burgers in a skillet over medium heat for a few minutes or in the oven at 350°F (175°C) until heated through. Avoid microwaving, as it can make them dry.

Why This Turkey Burger Recipe Stands Out

There are many turkey burger recipes out there, but this one stands out for a few key reasons:

• Balanced Flavor: The combination of Dijon mustard, garlic powder, smoked paprika, and fresh parsley enhances the natural taste of the turkey.
• Moist and Juicy Texture: The inclusion of mayonnaise ensures the patties remain moist, even without adding extra oil.
• Easy to Make: With just a few simple steps, you can prepare a delicious and healthy meal in under 30 minutes.
• Customizable: You can easily adjust the seasonings and toppings to suit your preferences.

Conclusion

Healthy ground turkey burgers are a fantastic alternative to traditional beef patties, offering a lean and protein-packed meal option. Whether you’re looking for a nutritious weeknight dinner or a delicious burger for your next cookout, this recipe delivers on both taste and health benefits. With the right ingredients and cooking techniques, you can enjoy a juicy, flavorful burger that satisfies your cravings while keeping your diet on track. Try experimenting with different toppings and side dishes to make this recipe your own. Whether served in a bun, lettuce wrap, or alongside a fresh salad, these turkey burgers are sure to become a staple in your meal rotation.