This Honey Garlic Pork Tenderloin is a delightful combination of sweet and savory flavors. Juicy pork tenderloins are smothered in a rich honey garlic sauce, then baked to perfection. It’s an easy and quick dinner option that doesn’t compromise on taste. Perfect for busy weeknights or a special weekend meal.

FULL RECIPE:

Ingredients

• 2 pork tenderloins (approximately 2-2.5 pounds total), trimmed
• 1 tablespoon oil
• 1 teaspoon seasoning salt
• ½ cup honey
• ¼ cup low sodium chicken broth
• 2 tablespoons low sodium soy sauce
• 4 cloves garlic, minced
• 1 tablespoon apple cider vinegar
• ½ teaspoon salt
• 1 tablespoon cornstarch
• ¼ teaspoon red pepper flakes (optional)

Directions

1. Preheat Oven: Preheat your oven to 400°F (200°C).
2. Prepare Pork: Place the trimmed pork tenderloins in a lightly greased 9×13-inch baking dish. Brush them with oil and sprinkle evenly with seasoning salt.
3. Make Sauce: In a medium bowl, whisk together honey, chicken broth, soy sauce, minced garlic, apple cider vinegar, salt, cornstarch, and red pepper flakes until well combined.
4. Add Sauce to Pork: Pour the sauce around the pork tenderloins in the baking dish, avoiding pouring it directly on top to allow the pork to brown properly.
5. Bake: Place the baking dish in the preheated oven and bake, uncovered, for 15-20 minutes, or until the internal temperature of the pork reaches at least 140°F (60°C).
6. Rest: Remove the baking dish from the oven and cover it loosely with aluminum foil. Let the pork rest for 10 minutes; during this time, the internal temperature will rise to the recommended 145°F (63°C).
7. Serve: After resting, slice the pork tenderloins and serve with the honey garlic sauce drizzled over the top.

Nutritional Information (per serving, based on 8 servings)

• Calories: 218
• Protein: 25g
• Carbohydrates: 19g
• Fat: 5g
• Saturated Fat: 1g
• Cholesterol: 74mg
• Sodium: 482mg
• Potassium: 468mg
• Fiber: 0g
• Sugar: 17g
• Vitamin A: 24IU
• Vitamin C: 1mg
• Calcium: 11mg
• Iron: 1mg

Why You’ll Love This Recipe

Honey Garlic Pork Tenderloin is a simple yet incredibly flavorful dish that brings together the perfect balance of sweet and savory elements. The rich honey glaze combined with garlic and umami-packed soy sauce creates an irresistible caramelized crust on the pork. This dish is not only delicious but also easy to prepare, making it a fantastic choice for both weeknight dinners and special occasions.

The Appeal of Pork Tenderloin

Pork tenderloin is a lean and tender cut of meat that is widely appreciated for its mild flavor and versatility. It is quick to cook and absorbs marinades and seasonings beautifully, making it an excellent choice for a variety of dishes. When cooked correctly, pork tenderloin remains juicy and flavorful, making it a great protein option for those who want a delicious yet healthy meal.

The Perfect Combination of Flavors

The key to this dish lies in its well-balanced sauce. Honey provides a natural sweetness that complements the saltiness of soy sauce, while garlic adds depth and warmth. A hint of acidity from apple cider vinegar enhances the flavors, ensuring that the dish is not overly sweet. Red pepper flakes can be added for those who prefer a touch of heat, making this dish easily customizable to suit different palates.

Cooking Methods: Oven-Baked vs. Stovetop

While baking is the preferred method for this recipe, pork tenderloin can also be prepared on the stovetop. Baking allows for even cooking and ensures that the pork remains juicy. The honey garlic sauce thickens in the oven, coating the pork in a sticky, flavorful glaze. On the other hand, cooking it on the stovetop in a skillet can create a beautifully seared crust with a slightly different texture. Both methods yield excellent results, so the choice depends on personal preference and convenience.

Serving Suggestions

Honey Garlic Pork Tenderloin pairs well with a variety of side dishes, enhancing its rich flavors. Some excellent options include:

• Steamed or Roasted Vegetables: Broccoli, asparagus, or green beans add color and a refreshing contrast to the sweet and savory pork.
• Rice or Mashed Potatoes: White rice, jasmine rice, or creamy mashed potatoes help soak up the delicious sauce.
• Noodles: A side of garlic butter noodles or stir-fried lo mein can turn this dish into an Asian-inspired feast.
• Salad: A light, tangy salad with a citrus or balsamic dressing provides a refreshing balance to the richness of the pork.

Health Benefits of Pork Tenderloin

Pork tenderloin is a lean cut of meat, making it a great source of high-quality protein while being lower in fat compared to other pork cuts. It is also rich in essential vitamins and minerals, such as:

• B Vitamins: Important for energy production and brain function.
• Zinc: Supports immune health and wound healing.
• Iron: Essential for red blood cell production and oxygen transport.

Tips for the Best Honey Garlic Pork Tenderloin

• Use a Meat Thermometer: The key to juicy pork is not overcooking it. The ideal internal temperature should reach 145°F (63°C) after resting.
• Let the Pork Rest: After cooking, allow the pork to rest for at least 5-10 minutes before slicing to retain its juices.
• Sear Before Baking: For added texture and a deeper flavor, sear the pork in a hot skillet before baking.
• Adjust the Sweetness: If you prefer a less sweet version, reduce the honey slightly and add more soy sauce or a squeeze of lemon juice.

Variations and Customizations

• Spicy Version: Add a teaspoon of sriracha or increase the amount of red pepper flakes for a spicier kick.
• Asian-Inspired Twist: Add a dash of sesame oil and garnish with toasted sesame seeds and chopped green onions.
• Slow Cooker Method: If you prefer a hands-off approach, cook the pork in a slow cooker on low for 4-5 hours for extra tenderness.
• Grilled Version: Marinate the pork for a few hours and grill it over medium heat, basting with extra sauce for a smoky caramelized finish.

Conclusion

Honey Garlic Pork Tenderloin is a flavorful and versatile dish that is easy to prepare and loved by many. The combination of tender pork, sweet honey, savory soy sauce, and aromatic garlic creates an irresistible meal that can be served with a variety of sides. Whether you’re making it for a quick weeknight dinner or a special occasion, this dish is sure to impress. With its simple ingredients and delicious outcome, it’s a recipe worth adding to your regular meal rotation!