Indian Butter Chicken, also known as Murgh Makhani, is a beloved dish that combines tender chicken pieces with a rich, creamy, and mildly spiced tomato-based sauce. Traditionally, this dish is prepared by marinating chicken in yogurt and spices, then cooking it in a tandoor before simmering it in a buttery tomato sauce. This slow cooker adaptation allows for an easy, hands-off approach, making it accessible for home cooks.

FULL RECIPE:

Ingredients:

• 2 medium yellow onions, peeled, halved, and sliced (approximately 13 oz)
• 2 lbs boneless, skinless chicken breasts, cubed
• 1 medium red bell pepper, diced
• 3 medium carrots, diced (5-6 oz)
• 1 (15-oz) can tomato sauce
• 1 (6-oz) can tomato paste
• Juice of ½ lemon
• 2 garlic cloves, minced
• 1 tablespoon minced fresh ginger (about a 2-inch piece)
• 3 tablespoons curry powder
• 2 teaspoons garam masala
• ½ teaspoon fine salt
• 1 tablespoon salted butter, chilled and cut into pieces
• ½ cup plain Greek yogurt (whole, low-fat, or fat-free)
• ½ cup half-and-half

Directions:

Slow Cooker Method:

1. Prepare the Base: Place the sliced onions at the bottom of a 6-quart or 8-quart slow cooker.
2. Combine Ingredients: In a large bowl, mix the cubed chicken, diced bell pepper, diced carrots, tomato sauce, tomato paste, lemon juice, minced garlic, minced ginger, curry powder, garam masala, and salt until well combined.
3. Layer in Slow Cooker: Pour the chicken mixture over the onions in the slow cooker.
4. Add Butter: Distribute the pieces of chilled butter evenly over the top of the mixture.
5. Cook: Cover with the lid and cook on high for 4½ hours or on low for 6½ hours.
6. Finish the Sauce: Once cooking is complete, turn off the slow cooker and let the mixture sit for about 5-10 minutes until it stops simmering. Stir in the Greek yogurt and half-and-half until fully incorporated.
7. Serve: Serve the butter chicken over your choice of rice or with naan bread. Garnish with chopped fresh cilantro, lime wedges, and toasted sesame seeds if desired.

Stovetop Method:

1. Sauté Vegetables: In a large pot or Dutch oven over medium-high heat, add 2 teaspoons of olive oil. Once hot, add the sliced onions, diced bell pepper, and diced carrots. Cook for 7-8 minutes until the vegetables are tender, stirring occasionally.
2. Add Chicken and Spices: Add the cubed chicken, curry powder, garam masala, and salt. Stir to coat the chicken with the spices.
3. Add Sauces and Simmer: Pour in the tomato sauce, tomato paste, and 1 cup of water. Stir to combine. Dot the top with the pieces of chilled butter. Cover with a lid and let it simmer until the chicken is cooked through, about 20 minutes.
4. Finish the Sauce: Remove from heat and let it sit for about 5-10 minutes until it stops simmering. Stir in the Greek yogurt and half-and-half until fully incorporated.
5. Serve: Serve the butter chicken over your choice of rice or with naan bread. Garnish with chopped fresh cilantro, lime wedges, and toasted sesame seeds if desired.

Nutritional Information Per serving (based on 8 servings):

• Calories: Approximately 320
• Protein: 35g
• Carbohydrates: 20g
• Fat: 10g
• Saturated Fat: 4g
• Cholesterol: 110mg
• Sodium: 600mg
• Fiber: 4g
• Sugar: 10g

The Origin of Butter Chicken

Butter Chicken has a fascinating history that traces back to the 1950s in Delhi, India. It was created by accident at the famous Moti Mahal restaurant, where leftover chicken was cooked in a rich tomato-based sauce with butter and cream. This dish was developed as a way to prevent leftover tandoori chicken from drying out, giving it a second life by immersing it in a creamy and flavorful gravy.

Why Butter Chicken is So Popular

The widespread popularity of Butter Chicken can be attributed to its balance of flavors and creamy texture, making it an appealing choice for a wide range of palates. Here are some reasons why this dish is loved by so many:

• Mild Yet Flavorful: Unlike many other Indian dishes that are heavily spiced, Butter Chicken has a mild heat level, making it an accessible dish for those who may not tolerate spicy foods well. The combination of aromatic spices such as garam masala, curry powder, and garlic provides deep flavors without overwhelming the taste buds.
• Rich and Creamy: The velvety texture of the sauce, created using butter, cream, and yogurt, makes this dish incredibly satisfying. The smooth and luscious consistency pairs perfectly with rice or naan.
• Versatile and Customizable: While Butter Chicken is traditionally made with boneless, skinless chicken breast, many people opt to use bone-in chicken or chicken thighs for added flavor. The spice levels can also be adjusted based on personal preference, allowing it to be enjoyed by people with different heat tolerances.
• Perfect for Meal Prep: Butter Chicken stores well in the refrigerator and can be easily reheated, making it a great choice for meal prep. The flavors continue to develop over time, resulting in an even more delicious dish the next day.

Health Benefits of Butter Chicken

Although Butter Chicken is a rich and indulgent dish, it can also provide several nutritional benefits when prepared with wholesome ingredients.

• High in Protein: Chicken is an excellent source of lean protein, which is essential for muscle growth, repair, and overall health. Protein also helps keep you feeling full for longer periods, making Butter Chicken a satisfying meal option.
• Rich in Antioxidants: The tomatoes used in the sauce contain lycopene, a powerful antioxidant that supports heart health and helps reduce inflammation. Garlic and ginger, both commonly used in this dish, are known for their immune-boosting properties.
• Contains Healthy Fats: While Butter Chicken does include butter and cream, these fats contribute to satiety and help absorb fat-soluble vitamins from the spices and vegetables in the dish. For a lighter version, Greek yogurt or coconut milk can be used as a substitute for heavy cream.
• Supports Digestive Health: Many of the spices used in Butter Chicken, such as turmeric and cumin, have been linked to improved digestion and gut health. These spices can aid in reducing bloating and promoting better nutrient absorption.

Pairing and Serving Suggestions

Butter Chicken is best enjoyed with accompaniments that enhance its flavors and provide a well-rounded meal. Here are some classic serving suggestions:

• Basmati Rice: This fragrant and fluffy rice is the perfect base for Butter Chicken, allowing you to soak up the delicious sauce with every bite.
• Naan or Roti: Soft and slightly chewy Indian bread pairs wonderfully with Butter Chicken, making it easy to scoop up the creamy sauce. Garlic naan adds an extra layer of flavor to the meal.
• Cucumber Raita: This yogurt-based side dish provides a cooling contrast to the warm and spiced flavors of Butter Chicken. Made with cucumbers, yogurt, and fresh herbs, it adds a refreshing element to the meal.
• Pickled Onions and Lemon Wedges: A simple side of pickled onions and lemon wedges can brighten up the flavors of Butter Chicken, adding a tangy contrast to the creamy sauce.
• Vegetable Side Dishes: Butter Chicken pairs well with roasted or sautéed vegetables such as bell peppers, carrots, and spinach. Adding a side of grilled vegetables can introduce a fresh and nutritious component to the meal.

Tips for Making the Best Butter Chicken

To achieve the best results when making Butter Chicken, consider the following tips:

• Marinate the Chicken: For a more tender and flavorful dish, marinate the chicken for at least 2-4 hours or overnight. Using yogurt in the marinade helps tenderize the meat while allowing the spices to penetrate deeply.
• Use High-Quality Spices: The spices are the heart of Butter Chicken, so using fresh, high-quality spices will make a noticeable difference in the flavor. If possible, toast whole spices and grind them fresh before adding them to the dish.
• Adjust the Creaminess: If you prefer a lighter version of Butter Chicken, substitute heavy cream with Greek yogurt or coconut milk. This alternative still provides a creamy texture while reducing the calorie content.
• Simmer the Sauce Slowly: Allowing the sauce to simmer gently ensures that the flavors meld together beautifully. A longer cooking time on low heat will result in a richer and more developed taste.
• Make It Spicier If Desired: While Butter Chicken is known for its mild heat, you can add extra spice by incorporating fresh chilies or increasing the amount of red chili powder in the recipe.

Conclusion

Butter Chicken is a dish that has captivated food lovers across the globe with its rich flavors, creamy texture, and aromatic spices. Its origins in Indian cuisine have allowed it to evolve into a beloved international favorite, enjoyed in countless variations. Whether you prepare it in a slow cooker for convenience or cook it traditionally on the stovetop, this dish delivers an unforgettable dining experience.