This savory Kielbasa and Brussels Sprouts Stir-Fry brings together smoky, juicy kielbasa slices and tender-crisp Brussels sprouts in a quick and easy skillet meal. Perfect for busy weeknights, it’s ready in under 30 minutes and delivers a hearty, satisfying dish packed with flavor and texture.

FULL RECIPE

Ingredients

• 14 oz (400 g) kielbasa sausage, sliced into ¼-inch rounds
• 1 lb (450 g) Brussels sprouts, trimmed and halved
• 1 medium onion, thinly sliced
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 1 tbsp soy sauce
• 1 tbsp Dijon mustard
• 1 tsp honey
• Salt and black pepper, to taste
• Optional: crushed red pepper flakes, for extra heat

Directions

1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
2. Add the sliced kielbasa and cook for about 4–5 minutes, stirring occasionally, until lightly browned. Remove kielbasa from the skillet and set aside.
3. In the same skillet, add the remaining tablespoon of olive oil. Add the Brussels sprouts and onion. Sauté for about 6–8 minutes until the Brussels sprouts are tender and slightly caramelized.
4. Stir in the minced garlic and cook for about 30 seconds until fragrant.
5. Return the kielbasa to the skillet. Add soy sauce, Dijon mustard, honey, salt, and black pepper. Stir well to combine.
6. Cook for another 2–3 minutes until everything is heated through and evenly coated in the sauce.
7. Taste and adjust seasoning if needed. Sprinkle with crushed red pepper flakes if desired.
8. Serve hot and enjoy!

Nutrition Facts

• Calories: 320
• Protein: 14 g
• Fat: 24 g
• Saturated Fat: 7 g
• Carbohydrates: 13 g
• Fiber: 4 g
• Sugars: 5 g
• Sodium: 960 mg

Flavor Profile of Kielbasa and Brussels Sprouts Stir-Fry

The Kielbasa and Brussels Sprouts Stir-Fry combines robust smoky flavors with earthy, slightly bitter notes from the Brussels sprouts. The kielbasa delivers a rich, savory base, while the caramelized Brussels sprouts add a natural sweetness that balances the dish perfectly. The addition of Dijon mustard and honey in the sauce creates a subtle tangy sweetness, enhancing the overall complexity. Garlic and onion provide aromatic depth, making every bite flavorful and satisfying. The option to add crushed red pepper flakes offers a mild heat that complements the smoky kielbasa and balances the dish’s richness.

Nutritional Benefits

This dish offers a balanced combination of protein, fiber, and healthy fats. Kielbasa, while flavorful and protein-rich, also contributes fat, so moderation is key. Brussels sprouts are a powerhouse of vitamins C and K, fiber, and antioxidants, which support immune health and digestion. The inclusion of olive oil adds heart-healthy monounsaturated fats. Additionally, the fiber content from Brussels sprouts aids in maintaining good gut health and helps with satiety. Overall, this stir-fry can be a nutritious option for those looking to enjoy a tasty meal without sacrificing health benefits.

Variations and Substitutions

This recipe is versatile and can be easily adapted to fit different dietary needs or ingredient availability. For a leaner option, substitute kielbasa with turkey or chicken sausage. Vegetarians can replace sausage with smoked tofu or tempeh for a similar texture and flavor profile. You can also swap Brussels sprouts with other cruciferous vegetables such as broccoli, cauliflower, or kale to change up the flavor and texture. To keep it low sodium, opt for reduced-sodium soy sauce or tamari, and adjust the seasoning accordingly.

Cooking Tips for the Perfect Stir-Fry

Achieving the right texture in this stir-fry requires a few simple techniques. Ensure Brussels sprouts are trimmed and halved evenly so they cook uniformly. Use medium-high heat to get a nice caramelization on both the kielbasa and the vegetables, which intensifies flavor. Avoid overcrowding the skillet; cooking in batches if necessary helps achieve a better sear. Stir frequently to prevent burning but allow some browning for added taste. Adding garlic at the end preserves its aromatic qualities without burning it, which can turn bitter.

Serving Suggestions and Pairings

Kielbasa and Brussels Sprouts Stir-Fry pairs wonderfully with simple sides to round out the meal. Serve over steamed rice or cauliflower rice for a low-carb option. It also complements buttery mashed potatoes or roasted sweet potatoes for a comforting twist. Fresh crusty bread on the side can help soak up the savory juices. For beverages, a light beer or a crisp white wine such as Sauvignon Blanc enhances the smoky and savory notes of the dish.

Meal Prep and Storage Advice

This stir-fry holds up well when stored properly, making it ideal for meal prepping. Allow the dish to cool completely before transferring to airtight containers. It can be refrigerated for up to 4 days and reheated gently on the stove or microwave to maintain texture and flavor. For longer storage, it freezes well for up to 2 months; thaw overnight in the fridge before reheating. When reheating, adding a splash of water or broth helps prevent drying out and keeps the Brussels sprouts tender.

Health Considerations

While kielbasa is delicious and convenient, it is also a processed meat, which some health guidelines suggest consuming in moderation. This dish balances indulgence with nutrition by including fiber-rich Brussels sprouts and using olive oil, which is a heart-healthy fat. Adjusting the sodium levels by using low-sodium soy sauce or seasoning lightly can make this dish more suitable for people managing blood pressure. Adding extra vegetables or a side salad can boost the nutrient profile and increase the meal’s volume without adding many calories.

Cultural and Culinary Origins

Kielbasa, a type of Polish sausage, is a staple in Eastern European cuisine known for its smoky, garlicky flavor. Brussels sprouts originated in Belgium and have become popular worldwide for their nutritional value and versatility. This stir-fry represents a fusion of these ingredients in a quick, skillet-cooked meal that reflects modern adaptations of traditional flavors. The dish’s easy preparation and satisfying flavors make it accessible and appealing to a wide range of palates, bridging cultural influences.

Ideal Occasions for the Dish

This stir-fry is perfect for busy weeknights when time is limited but a wholesome meal is desired. It also works well as a casual dinner for family gatherings or small get-togethers. Its simplicity and rich flavors make it an excellent option for meal prepping lunches or dinners for the week. Because it reheats well, it’s ideal for those with hectic schedules or anyone wanting a flavorful dish with minimal fuss.

Pairing with Dietary Preferences

This dish fits well within many popular diets such as low-carb, keto (with cauliflower rice), and gluten-free if tamari is used instead of soy sauce. It can also be adapted to fit paleo or Whole30 guidelines with slight ingredient swaps. For those following a vegetarian or vegan lifestyle, replacing the sausage with plant-based alternatives keeps the dish hearty and protein-rich while maintaining the flavor balance. The flexibility makes it a go-to option for households with diverse dietary needs.

Conclusion

Kielbasa and Brussels Sprouts Stir-Fry is a flavorful, versatile, and nutritious dish that combines the smoky richness of kielbasa with the earthy crispness of Brussels sprouts. Its quick preparation and adaptable ingredients make it perfect for busy cooks seeking a satisfying meal. Whether you’re looking to enjoy a hearty weeknight dinner, meal prep for the week, or experiment with vegetable and protein variations, this stir-fry delivers delicious comfort and balanced nutrition in every bite.