This Kohlrabi Slaw is a refreshing twist on classic coleslaw, combining the crisp texture of raw kohlrabi with sweet carrots and a tangy, creamy dressing. It’s the perfect side for BBQs, picnics, or as a topping for sandwiches and tacos.
FULL RECIPE
Ingredients
- 2 medium kohlrabi, peeled and julienned
- 1 large carrot, peeled and shredded
- 1 small apple, julienned (optional for sweetness)
- 2 tablespoons fresh parsley, chopped
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey or maple syrup
- Salt and pepper to taste
Directions
- In a large bowl, combine the julienned kohlrabi, shredded carrot, apple (if using), and parsley.
- In a separate small bowl, whisk together the mayonnaise, Dijon mustard, apple cider vinegar, honey, salt, and pepper until smooth.
- Pour the dressing over the vegetables and toss well to coat evenly.
- Chill in the refrigerator for at least 30 minutes to let the flavors meld.
- Serve cold as a side dish or sandwich topping.
Nutrition Facts
- Calories: 120
- Protein: 1g
- Fat: 9g
- Saturated Fat: 1.5g
- Carbohydrates: 9g
- Fiber: 3g
- Sugars: 5g
- Sodium: 180mg
- Cholesterol: 5mg
Kohlrabi: A Nutritional Powerhouse
Kohlrabi is an often-overlooked vegetable that belongs to the cabbage family. It’s packed with nutrients including vitamin C, potassium, and fiber. Low in calories and carbohydrates, kohlrabi makes a great addition to any healthy diet. Its fiber content promotes digestive health, while the antioxidants help fight inflammation and oxidative stress. Eating kohlrabi regularly can contribute to heart health and improved immune function.
Texture and Flavor Profile of Kohlrabi Slaw
One of the main draws of kohlrabi slaw is its unique texture. Kohlrabi offers a satisfying crunch that’s lighter and less dense than traditional cabbage, giving the slaw a fresh and crisp bite. Its flavor is mildly sweet with a subtle peppery note, which pairs perfectly with the tangy and creamy dressing often used in slaws. The combination of crunchy vegetables with a smooth dressing creates a refreshing and balanced dish.
Why Kohlrabi Slaw is Perfect for BBQs
Kohlrabi slaw’s lightness and crispness make it an ideal side for heavy, smoky BBQ dishes. The fresh, tangy slaw provides a cooling contrast to rich meats like ribs, brisket, or pulled pork, helping to cleanse the palate between bites. It also adds a healthy vegetable component to BBQ meals that are often carb- and fat-heavy, making the meal feel more balanced and satisfying.
Customizing Your Kohlrabi Slaw: Variations and Add-ins
Kohlrabi slaw is incredibly versatile. You can customize it to suit your taste by adding different vegetables such as red cabbage, bell peppers, or radishes for extra color and flavor. For a sweeter touch, thinly sliced apples or pears work well, adding a crisp fruitiness that complements the slaw’s tang. Adding fresh herbs like dill, cilantro, or basil can also change the flavor profile, giving the slaw a unique twist each time.
Dressing Options Beyond the Classic Mayo
While mayonnaise-based dressings are traditional, there are many alternatives to try for kohlrabi slaw. Yogurt or sour cream can add creaminess with a tangier flavor and fewer calories. For a vegan or lighter option, try a vinaigrette made from olive oil, apple cider vinegar, mustard, and a touch of honey. Asian-inspired dressings with sesame oil, rice vinegar, and soy sauce can also transform the slaw into an exciting fusion dish.
Serving Suggestions and Pairings
Kohlrabi slaw can be served in many ways beyond just a side dish. It’s excellent as a crunchy topping on sandwiches, burgers, and tacos, adding texture and brightness. Pairing the slaw with grilled chicken, fish, or even vegetarian dishes like grilled portobello mushrooms enhances the overall meal. For a complete BBQ spread, it works well alongside baked beans, cornbread, and grilled vegetables.
How to Choose and Store Kohlrabi for Slaw
When selecting kohlrabi, look for bulbs that are firm, smooth, and free from blemishes or soft spots. Smaller kohlrabi tends to be more tender and less woody. Store whole kohlrabi bulbs in the refrigerator crisper drawer in a plastic bag; they can last up to two weeks. If the leaves are still attached, remove them before storage as they draw moisture from the bulb.
Preparing Kohlrabi for Maximum Freshness
For the freshest slaw, peel the kohlrabi to remove the tough outer skin before shredding or julienning. Use a sharp knife or mandoline slicer for uniform pieces that blend well with other vegetables. Preparing the kohlrabi just before serving preserves its crunch, but if prepping ahead, store it in cold water with a bit of lemon juice to prevent browning.
Health Benefits of Kohlrabi Slaw’s Key Ingredients
Besides kohlrabi itself, the other ingredients commonly used in slaw contribute their own health benefits. Carrots provide beta-carotene and antioxidants that support eye health. Apples add natural sweetness and fiber, which promotes digestion. Herbs like parsley contribute vitamins and antioxidants. The vinegar in the dressing can help regulate blood sugar levels and improve digestion.
Tips for Making Kohlrabi Slaw Ahead of Time
Kohlrabi slaw can be made a few hours or even a day in advance, making it a convenient dish for gatherings and meal prep. However, to avoid sogginess, keep the dressing separate and toss just before serving. If mixed early, the slaw should be refrigerated in an airtight container and stirred occasionally. Adding fresh herbs or crunchy toppings right before serving will keep the slaw vibrant.
Environmental Impact and Sustainability of Kohlrabi
Kohlrabi is a cool-season crop that grows relatively quickly and requires fewer resources compared to many other vegetables. Its resilience and adaptability make it a sustainable choice for home gardeners and farmers alike. Eating seasonal vegetables like kohlrabi supports local agriculture and reduces the carbon footprint associated with long-distance food transport.
Conclusion
Kohlrabi slaw is much more than a simple side dish; it’s a nutritious, versatile, and flavorful addition to any meal, especially BBQs. Its crisp texture, subtle sweetness, and creamy tangy dressing make it a crowd-pleaser, while its health benefits and easy customization suit a variety of dietary needs. Whether served as a refreshing salad or a crunchy topping, kohlrabi slaw offers a delicious way to incorporate more vegetables into your diet with minimal effort.