This Labor Day, take a trip down memory lane with a nostalgic side dish inspired by the wholesome, butter-kissed simplicity of Carol Burnett’s favorite vegetable medley. A classic combination of tender vegetables, this buttery dish blends everyday ingredients into a comforting, flavorful celebration of homestyle cooking.
FULL RECIPE
Ingredients
- 1 cup baby carrots, halved lengthwise
- 1 cup green beans, trimmed
- 1 cup zucchini, sliced into half-moons
- 1 cup yellow squash, sliced into half-moons
- 1/2 cup frozen peas
- 1/4 cup sweet corn kernels (fresh or frozen)
- 3 tablespoons unsalted butter
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/2 teaspoon dried parsley
- Salt, to taste
- Black pepper, to taste
Directions
- Bring a large pot of salted water to a boil. Add carrots and cook for 2 minutes.
- Add green beans and cook for another 2 minutes.
- Stir in zucchini and yellow squash; cook for an additional 2 minutes.
- Add peas and corn to the pot and cook for 1 minute more, just until heated through.
- Drain all vegetables in a colander and set aside.
- In the same pot, melt butter over medium heat. Add garlic powder, onion powder, dried parsley, salt, and pepper.
- Return the drained vegetables to the pot and toss gently until coated in the seasoned butter.
- Taste and adjust seasoning as needed.
- Serve warm as a hearty side dish or light entrée.
Nutrition Facts
- Calories: 125
- Total Fat: 8g
- Saturated Fat: 5g
- Cholesterol: 20mg
- Sodium: 160mg
- Total Carbohydrates: 13g
- Dietary Fiber: 3g
- Sugars: 5g
- Protein: 3g
The Nostalgic Charm of Carol Burnett’s Veggie Medley
Carol Burnett’s Veggie Medley evokes a sense of comfort and nostalgia, reminding many of classic homestyle meals often enjoyed with family. This dish’s simplicity—highlighted by fresh vegetables gently cooked and coated in butter—embodies the wholesome, unpretentious cooking style of mid-20th century American kitchens. It’s a perfect example of how humble ingredients can be elevated into something satisfying and memorable, making it ideal for Labor Day celebrations or any occasion where traditional, familiar flavors are cherished.
Health Benefits of the Vegetable Medley
Despite being butter-laced, this vegetable medley is packed with nutrients thanks to its variety of fresh vegetables like carrots, green beans, zucchini, and peas. These vegetables provide a rich source of dietary fiber, vitamins A and C, potassium, and antioxidants, which support immune health, digestion, and eye health. While the butter adds saturated fat, using moderate amounts helps retain flavor without overwhelming the nutritional value of the vegetables themselves. This dish offers a balanced way to enjoy both indulgence and nutrition.
The Role of Butter in Flavor and Texture
Butter is the star ingredient that brings richness and depth to the vegetable medley. It acts as a flavor carrier, enhancing the natural sweetness of the carrots and peas, while giving the zucchini and green beans a silky, smooth texture. Unlike oils, butter also imparts a slightly nutty, creamy finish that elevates the overall taste profile. When melted gently and combined with garlic and herbs, butter transforms simple steamed vegetables into a luscious side dish reminiscent of traditional American comfort food.
Versatility and Variations
One of the key strengths of this recipe is its flexibility. While the classic version uses a set combination of veggies, you can easily swap or add vegetables based on seasonal availability or personal preference. For example, adding roasted bell peppers or asparagus can introduce new flavors and textures. For a dairy-free variation, substitute butter with olive oil or vegan butter alternatives. Additionally, sprinkling toasted nuts or seeds on top can add crunch and extra nutrients.
Serving Suggestions and Pairings
Carol Burnett’s Veggie Medley works beautifully alongside a variety of main dishes. It pairs wonderfully with grilled meats such as steak, chicken, or ribs, making it a fitting choice for a Labor Day cookout. It also complements lighter proteins like baked fish or roasted tofu, offering a buttery contrast to leaner flavors. For a complete vegetarian meal, serve the medley with quinoa or brown rice and a drizzle of tangy vinaigrette to balance the richness.
Tips for Perfect Texture
Achieving the ideal texture in this medley involves timing and gentle cooking. The goal is to have vegetables that are tender yet still retain some bite—often called “al dente.” Overcooking can lead to mushy vegetables and loss of vibrant color. Using a boiling water blanch and ice bath technique can help maintain the bright colors and crispness, but this recipe’s brief steaming approach works well if you monitor cooking times closely.
Storage and Reheating Advice
If you prepare the medley in advance, it stores well in an airtight container in the refrigerator for up to three days. When reheating, gently warm it in a skillet over medium-low heat to prevent the butter from burning and to maintain the vegetables’ texture. Avoid microwaving for extended periods, as this can make the vegetables soggy. Leftovers also work great cold or at room temperature, making them a convenient side or salad addition for next-day meals.
Cultural and Historical Context
Vegetable medleys like this one have been staples in American kitchens, especially in the post-war era when convenience and simplicity were prized. Butter was a favored cooking fat before the rise of vegetable oils, symbolizing abundance and home-cooked goodness. Carol Burnett, known primarily as a beloved comedian and actress, also embodied wholesome American values, making this recipe a fitting tribute that combines culinary nostalgia with cultural iconography.
Nutritional Considerations
While rich in vegetables, this recipe’s butter content means it should be enjoyed in moderation, especially for those monitoring saturated fat intake. To balance this, consider pairing the medley with whole grains and lean proteins to create a well-rounded meal. For those looking to reduce calories or fat, substituting half the butter with broth or using a lighter cooking method can help maintain flavor while reducing overall fat content.
Making the Recipe Your Own
Personalizing this classic veggie medley is easy and rewarding. Adding fresh herbs like thyme or rosemary can bring aromatic complexity, while a squeeze of fresh lemon juice brightens the dish. For a spicy kick, a pinch of red pepper flakes works wonders. Experimenting with different salts—such as smoked sea salt—can also add a subtle depth. This recipe serves as a canvas for creativity, inviting cooks to tailor it to their tastes and seasonal ingredients.
Conclusion
Carol Burnett’s Veggie Medley is more than just a side dish it’s a comforting celebration of simplicity and tradition, infused with buttery richness and vibrant vegetables. Its nostalgic appeal, combined with its nutritional benefits and versatility, make it a perfect choice for Labor Day and beyond. Whether served alongside grilled favorites or enjoyed on its own, this medley invites you to savor the warmth of home cooking and the timeless pleasure of good food shared with loved ones.