FULL RECIPE:

Ingredients

• 1 ½ pounds ground beef
• 1 small yellow onion, minced
• 1 teaspoon garlic, minced
• 1 cup breadcrumbs
• 1 large egg
• 1 cup milk
• 1 tablespoon Worcestershire sauce
• 1 teaspoon kosher salt
• ½ teaspoon coarse ground black pepper

For the Meatloaf Sauce:

• ½ cup ketchup
• 2 tablespoons brown sugar
• 1 tablespoon yellow mustard

Directions

1. Preheat Oven: Set your oven to 400 degrees Fahrenheit.
2. Prepare Baking Sheet: Spray a baking sheet with non-stick cooking spray or line it with parchment paper.
3. Mix Meatball Ingredients: In a large bowl, combine ground beef, minced onion, minced garlic, breadcrumbs, egg, milk, Worcestershire sauce, salt, and black pepper. Mix until just combined; avoid overmixing to prevent tough meatballs.
4. Form Meatballs: Using a cookie scoop or your hands, form the mixture into 1-inch meatballs and place them on the prepared baking sheet.
5. Prepare Sauce: In a small bowl, whisk together ketchup, brown sugar, and yellow mustard until smooth.
6. Apply Sauce: Brush the meatloaf sauce evenly over the top of each meatball.
7. Bake: Place the baking sheet in the preheated oven and bake for 18-20 minutes, or until the meatballs are cooked through and reach an internal temperature of 160 degrees Fahrenheit.

Nutrients

• Calories: Approximately 240 kcal
• Total Fat: 12 g
  • Saturated Fat: 4.5 g
  • Trans Fat: 0 g
• Cholesterol: 80 mg
• Sodium: 320 mg
• Total Carbohydrates: 12 g
  • Dietary Fiber: 1 g
  • Sugars: 4 g
• Protein: 20 g

What Makes Meatloaf Meatballs Special

Meatloaf Meatballs combine the best of two comfort food classics, meatloaf and meatballs, into one delicious dish. They are perfect for a hearty dinner or served as an appetizer at gatherings. Unlike traditional meatballs, these have the rich, savory depth of a classic meatloaf, including a sweet and tangy glaze that caramelizes as they bake. One of the biggest advantages of this recipe is its versatility. Meatloaf Meatballs can be served on their own, paired with mashed potatoes and vegetables, or even stuffed into a sandwich for a delicious meatball sub. The small, bite-sized portions make them perfect for kids and adults alike. These meatballs also bring an element of nostalgia to the table. Many people grew up eating meatloaf as a staple in their homes, and this variation delivers the same comforting flavors in a smaller, easier-to-eat package. Whether you’re looking for a quick weeknight meal or an impressive dish for a gathering, Meatloaf Meatballs are an excellent choice.

Variations and Customization

One of the best things about Meatloaf Meatballs is how easily they can be adapted to different tastes and dietary needs. Here are some ways to change up the recipe:

• Protein Options – While ground beef is the traditional choice, you can also use ground turkey, chicken, pork, or even a blend of meats to create a different flavor profile.
• Vegetable Additions – Adding finely chopped mushrooms, carrots, or bell peppers can enhance the flavor and nutrition of the meatballs. These ingredients add moisture and texture while sneaking in extra vegetables.
• Spicy Kick – If you love a bit of heat, consider adding red pepper flakes, hot sauce, or diced jalapeños to the meatball mixture. This will give the dish an exciting spicy twist.
• Cheesy Twist – Mixing shredded cheddar, mozzarella, or parmesan into the meat mixture can create a rich, cheesy texture. Alternatively, stuffing a small cube of cheese inside each meatball results in a gooey, melty center.
• Gluten-Free Option – Replace the breadcrumbs with gluten-free alternatives like almond flour, crushed gluten-free crackers, or even cooked quinoa.
• Dairy-Free Alternative – Swap out milk for unsweetened almond milk or oat milk, and ensure any other ingredients used are dairy-free.

Pairing Ideas for Meatloaf Meatballs

Meatloaf Meatballs can be paired with a variety of sides to make a well-rounded meal. Here are some great options:

• Mashed Potatoes – A classic pairing that complements the savory flavors of the meatballs perfectly. Add some butter, cream, or garlic to elevate the dish.
• Roasted Vegetables – Roasted carrots, Brussels sprouts, or green beans add a nice balance of texture and nutrition to the meal.
• Pasta – Serving these meatballs over spaghetti with extra meatloaf sauce creates a unique fusion of meatloaf and spaghetti night.
• Rice or Quinoa – A simple bowl of rice or quinoa works well as a neutral base that allows the flavors of the meatballs to shine.
• Crusty Bread or Rolls – Turning these meatballs into a meatball sandwich with a toasted bun and extra sauce is a great way to enjoy them.
• Salad – A fresh garden salad with a tangy vinaigrette can provide a refreshing contrast to the richness of the meatballs.

Meal Prep and Storage Tips

Meatloaf Meatballs are perfect for meal prep and can be stored in different ways to enjoy later:

• Refrigeration – Store cooked meatballs in an airtight container in the refrigerator for up to four days. Simply reheat them in the microwave or oven when ready to serve.
• Freezing – These meatballs freeze exceptionally well. Arrange them on a baking sheet in a single layer and freeze until solid before transferring them to a freezer-safe bag. They can be stored for up to three months.
• Reheating – To reheat, warm them in the oven at 350°F for about 15 minutes or until heated through. If reheating from frozen, bake them for 25-30 minutes at the same temperature.

Health Benefits of Meatloaf Meatballs

While meatloaf is often considered a hearty comfort food, these meatballs can be made into a healthier dish depending on ingredient choices. Here’s how:

• Protein-Packed – Using lean meats provides a good source of protein, which helps build muscle and keeps you feeling full longer.
• Lower Fat Option – Opting for ground turkey or chicken instead of beef can reduce the overall fat content.
• Nutrient Boost – Adding vegetables like onions, carrots, and bell peppers not only enhances the flavor but also increases the vitamin and mineral content.
• Controlled Portions – Since the meatballs are small and individually portioned, it’s easier to control serving sizes compared to a whole meatloaf.

Why Meatloaf Meatballs Are Great for Gatherings

These meatballs are an excellent dish for parties, potlucks, and holiday gatherings. Their small size makes them easy to serve, and they can be kept warm in a slow cooker for extended periods. Guests can enjoy them on their own with toothpicks or use them to build sliders with small dinner rolls. For events, consider making a double batch and serving them with a selection of dipping sauces such as honey mustard, barbecue sauce, or ranch dressing. This allows guests to customize their experience and enjoy a variety of flavors.

Conclusion

Meatloaf Meatballs are a delicious, comforting, and versatile dish that brings together the best elements of meatloaf and traditional meatballs. Whether served as a main course or an appetizer, they are a crowd-pleaser with endless customization possibilities.