This hearty ham and bean soup combines tender Great Northern beans with flavorful ham hocks and aromatic vegetables, creating a comforting and satisfying dish perfect for any occasion.
FULL RECIPE
Ingredients
- 1 ½ cups dried Great Northern beans
- 4 meaty ham hocks
- 5 cups water
- 1 ½ cups sliced celery
- 1 cup chopped onion
- 1 large carrot, chopped
- 3 cloves garlic, minced
- ½ teaspoon dried thyme (adjust to taste)
- ¼ teaspoon freshly ground black pepper
- 1 bay leaf
Directions
- Rinse the dried Great Northern beans thoroughly. Place them in a large container, cover with several inches of cool water, and let them soak for 8 hours or overnight. Drain and transfer the soaked beans to a large stockpot.
- Add the ham hocks, 5 cups of water, sliced celery, chopped onion, chopped carrot, minced garlic, dried thyme, black pepper, and bay leaf to the stockpot with the beans. Bring the mixture to a boil over high heat.
- Once boiling, reduce the heat to medium-low and let the soup simmer gently until the meat easily falls off the ham hock bones, approximately 2 hours.
- Carefully remove the ham hocks from the soup. Separate the meat from the bones, discarding any fat and bones. Shred or chop the meat into bite-sized pieces and return it to the pot.
- Continue cooking the soup until the beans reach your desired level of tenderness. For a thicker consistency, you can mash some of the beans against the side of the pot. If the soup becomes too thick, add a little water to adjust the consistency.
- Once done, remove the bay leaf and adjust the seasoning if necessary. Serve the soup hot, accompanied by crusty bread or a side salad if desired.
Nutrition Facts
- Calories: 397
- Total Fat: 22g
- Saturated Fat: 7g
- Cholesterol: 68mg
- Sodium: 90mg
- Total Carbohydrates: 25g
- Dietary Fiber: 8g
- Sugars: 2g
- Protein: 25g
- Vitamin C: 6mg
- Calcium: 91mg
- Iron: 3mg
- Potassium: 885mg
History of Ham and Bean Soup
Ham and bean soup has a long history, dating back to traditional home-cooked meals where nothing went to waste. The combination of beans and leftover ham bones made it a practical dish during times of scarcity. It’s a meal that can be made in large batches and is often enjoyed on cold days due to its hearty, filling nature. Its roots are deeply embedded in American comfort food culture, but variations can be found across different countries, each with its regional twist.
The Importance of Beans in Ham and Bean Soup
Beans are the star of the dish in many ways, providing both nutrition and texture. They are an excellent source of protein, fiber, and essential vitamins and minerals. Beans like Great Northern, Navy, and Pinto beans are commonly used in ham and bean soup, each offering a slightly different taste and consistency. The beans absorb the flavors of the broth and ham, making every spoonful satisfying.
Why Ham Hocks Are Essential for Flavor
The ham hock is a crucial element in this dish. It’s the part of the ham that contains the bone and leftover meat. As the soup simmers, the ham hock releases collagen and fat, which help to create a rich, velvety broth. The meat on the bone adds a smoky, savory flavor that is hard to replicate with any other ingredient. It’s the slow-cooked infusion of flavors that transforms this soup into a comforting meal.
The Role of Vegetables in Ham and Bean Soup
Vegetables like onions, carrots, and celery not only enhance the flavor of ham and bean soup but also contribute to the nutritional profile. Onions bring a mild sweetness when cooked, while celery adds a subtle earthiness. Carrots offer a slight sweetness that balances the savory ham. Together, they form a flavorful base that complements the beans and ham, creating a well-rounded dish.
The Versatility of Ham and Bean Soup
One of the reasons ham and bean soup is so popular is its versatility. While the traditional recipe calls for a ham hock, variations of the dish can incorporate different cuts of ham, like leftover roast ham or ham steaks. Vegetables can also be adjusted based on what’s in season or what you have on hand. Some people even add potatoes or tomatoes for added texture and flavor.
Health Benefits of Ham and Bean Soup
This soup is more than just delicious—it’s also nutritious. Ham provides a good source of protein, while beans are packed with fiber and essential minerals like potassium, magnesium, and iron. The soup’s hearty ingredients also promote satiety, helping you feel full and satisfied for hours. When made with minimal added fat and salt, it’s a healthy choice that can fit into a balanced diet.
How to Store Leftover Ham and Bean Soup
Storing leftovers from ham and bean soup is easy and convenient. The soup can be kept in an airtight container in the refrigerator for up to 3-4 days. If you want to store it for a longer period, freezing is a great option. Let the soup cool completely before transferring it to freezer-safe containers or bags. When reheating, make sure to stir and add a bit of water if the soup has thickened too much.
How to Freeze Ham and Bean Soup
Freezing ham and bean soup is a great way to have a homemade meal on hand for later. After the soup has cooled, portion it into freezer-safe containers or bags, leaving some room for expansion as it freezes. Label the containers with the date so you can easily track how long it’s been in the freezer. To reheat, simply thaw in the refrigerator overnight and warm on the stove, adding a bit of broth or water as necessary to achieve the desired consistency.
The Best Accompaniments for Ham and Bean Soup
While ham and bean soup is hearty and filling on its own, pairing it with sides can elevate the meal. Crusty bread or cornbread are classic accompaniments, perfect for dipping into the rich broth. A side salad with a tangy vinaigrette can provide a refreshing contrast to the soup’s savory flavors. For an extra touch, consider serving it with a slice of cheddar or a sprinkle of fresh herbs like parsley or thyme.
How to Adjust the Consistency of Ham and Bean Soup
The consistency of ham and bean soup can vary depending on personal preference. If you prefer a thicker soup, you can mash some of the beans against the side of the pot to release their starch. For a thinner broth, simply add more water or broth during the cooking process. If the soup becomes too thick after storing, a little extra liquid can help bring it back to its original texture when reheating.
The Significance of Slow Cooking in Ham and Bean Soup
Slow cooking is key to developing the deep flavors of ham and bean soup. Whether using a stovetop, slow cooker, or pressure cooker, allowing the soup to simmer for several hours helps the beans soften and absorb the smoky flavors of the ham hock. The extended cooking time also allows the ham to break down into tender, flavorful pieces that enhance the overall richness of the soup.
Making Ham and Bean Soup in a Slow Cooker
For a hands-off approach, consider making ham and bean soup in a slow cooker. Simply add all the ingredients to the slow cooker, cover, and cook on low for 6-8 hours. This method allows the flavors to meld together while you go about your day. The slow cooker also makes it easier to adjust the consistency by adding water if necessary. It’s an excellent option for busy individuals who still want to enjoy a homemade meal.
Using Leftover Ham for Ham and Bean Soup
Leftover ham is a great way to make ham and bean soup without the need for a ham hock. Simply cut up the leftover ham into small cubes and add it to the soup along with the beans and vegetables. The flavors may not be as rich as when using a ham hock, but the soup will still be delicious and satisfying. Leftover ham steaks, bacon, or sausage can also be used as substitutes for the ham hock in this recipe.
Making Ham and Bean Soup Without Ham Hocks
If you don’t have ham hocks available, you can still make a flavorful ham and bean soup by using other cuts of ham, such as a ham steak or a bone-in piece of ham. If you want to replicate the rich broth that ham hocks provide, you can also add a small amount of smoked paprika, liquid smoke, or smoked sausage to mimic the smoky, savory taste.
Adapting Ham and Bean Soup for Special Diets
Ham and bean soup can be easily adapted to accommodate different dietary needs. For a lower-sodium version, you can use a low-sodium ham or omit any added salt in the recipe. For those following a gluten-free diet, simply ensure that the ingredients do not contain gluten. You can also make the soup vegetarian by omitting the ham entirely and using vegetable broth for a lighter, plant-based option.
Ham and Bean Soup as a Comfort Food
Ham and bean soup is the epitome of comfort food. It has the perfect balance of flavors, warmth, and heartiness that makes it an ideal dish for chilly days or when you need a little pick-me-up. The act of preparing and enjoying this soup is soothing, and the leftovers often taste even better after the flavors have had time to meld. This dish has a way of bringing people together and creating memorable moments around the dinner table.
Pairing Ham and Bean Soup with Wine
If you’re looking to pair wine with ham and bean soup, consider a light red wine like Pinot Noir or a white wine such as Chardonnay. The subtle flavors of these wines won’t overpower the soup, and their acidity complements the richness of the ham and beans. For a more adventurous pairing, try a dry rosé, which can provide a refreshing balance to the savory flavors in the soup.
The Popularity of Ham and Bean Soup in the Winter
Ham and bean soup is particularly popular during the colder months. Its rich and hearty nature makes it a go-to meal for winter comfort, offering a warm, filling dish that helps beat the chill. The slow-cooked broth and tender beans create a satisfying meal that warms the soul, making it a staple on many winter dinner tables.
How to Spice Up Ham and Bean Soup
While ham and bean soup is delicious on its own, you can add a variety of spices and herbs to give it an extra kick. A pinch of cayenne pepper or crushed red pepper flakes can add some heat, while herbs like rosemary, bay leaves, or thyme can enhance the savory flavor. You can also add a splash of vinegar or hot sauce at the end for a tangy finish that balances the richness of the soup.
Ham and Bean Soup as a Meal Prep Option
Ham and bean soup is an excellent option for meal prepping. It keeps well in the refrigerator and can be portioned out into individual servings for easy lunches or dinners throughout the week. It also freezes well, so you can make a big batch and enjoy it for weeks to come. With minimal effort and a little planning, you’ll have a comforting, homemade meal ready whenever you need it.
Conclusion
Ham and bean soup is a timeless dish that brings comfort, flavor, and nutrition to the table. Whether you’re using leftover ham or a ham hock, the combination of beans, vegetables, and savory meat creates a rich, satisfying meal that is perfect for any occasion. With its versatility, health benefits, and ability to feed a crowd, it’s no wonder that ham and bean soup has remained a beloved classic for generations. Whether you enjoy it on a cold winter’s day or as a hearty meal anytime, this soup is sure to warm both your body and soul.