This One-Pan Egg Roll in a Bowl recipe is a simple and healthy alternative to traditional egg rolls. Packed with flavorful veggies and savory ground meat, it’s low in carbs and can be made in just one pan, making cleanup a breeze.

FULL RECIPE

Ingredients

• 1 lb ground pork (or ground chicken/turkey)
• 1 tbsp sesame oil
• 2 cups coleslaw mix (shredded cabbage and carrots)
• 1 small onion, diced
• 3 cloves garlic, minced
• 1 tsp fresh ginger, grated
• 3 tbsp coconut aminos (or low-sodium soy sauce)
• 1 tbsp rice vinegar
• 1 tsp sriracha (optional, for heat)
• 2 green onions, sliced
• Salt and pepper, to taste
• Sesame seeds, for garnish (optional)

Directions

1. Heat the sesame oil in a large skillet over medium-high heat.
2. Add the ground pork and cook, breaking it apart, until browned and fully cooked through (about 5-7 minutes).
3. Add the diced onion, garlic, and ginger to the pan and cook for 2-3 minutes until softened and fragrant.
4. Stir in the coleslaw mix and cook for another 3-4 minutes, stirring occasionally, until the cabbage wilts down.
5. Add the coconut aminos, rice vinegar, and sriracha (if using). Stir to combine and cook for an additional 1-2 minutes.
6. Season with salt and pepper to taste.
7. Remove from heat and top with sliced green onions and sesame seeds (if using).
8. Serve hot and enjoy!

Nutritional Information

• Calories: 350 per serving
• Protein: 25g
• Carbs: 10g
• Fiber: 3g
• Fat: 25g

The Rise of Low-Carb Recipes

Low-carb recipes have grown in popularity as more individuals seek healthier, weight-conscious meal options. One-Pan Egg Roll in a Bowl has become a favorite for those following a low-carb diet. By focusing on nutrient-dense, whole foods and minimizing carbs, it’s possible to enjoy the familiar flavors of egg rolls without the added calories and carbohydrates from the traditional deep-frying process.

Why One-Pan Meals are a Game-Changer

One-pan meals are a great time-saver, especially when cooking for busy families or individuals who want to minimize cleanup. With this recipe, you can enjoy a healthy, flavorful dish without the hassle of multiple pans and dishes. The simplicity of cooking everything in one pan also helps the flavors meld together beautifully, ensuring every bite is packed with taste.

Health Benefits of Cabbage and Carrots

Cabbage and carrots, the main vegetables in this recipe, are packed with essential nutrients. Cabbage is rich in antioxidants, vitamins, and fiber, making it an excellent choice for promoting digestion and supporting immune health. Carrots are high in vitamin A, which is crucial for eye health and immune function. Together, they create a nutritious base for the dish, contributing to a balanced and healthy meal.

Importance of Lean Protein in a Low-Carb Diet

Using ground pork or lean turkey/chicken in this recipe provides a rich source of protein. Protein is essential for muscle growth and repair, and it helps keep you full longer. It’s also a key component in many metabolic processes within the body. By including lean protein in your meals, you can ensure you’re supporting your body’s nutritional needs while maintaining a low-carb lifestyle.

Benefits of Sesame Oil

Sesame oil not only adds a unique, nutty flavor to the One-Pan Egg Roll in a Bowl, but it also offers several health benefits. Rich in antioxidants and healthy fats, sesame oil is known for its ability to support heart health and reduce inflammation. Additionally, it can help regulate blood sugar levels, making it an excellent choice for those on low-carb diets.

Coconut Aminos as a Soy Sauce Alternative

For those looking to reduce their soy intake, coconut aminos is an excellent alternative to soy sauce. It has a similar taste but is free from soy and gluten. Coconut aminos is also lower in sodium, which is beneficial for those who need to monitor their salt intake. It provides a mild, savory flavor that perfectly complements the ingredients in this dish.

Rice Vinegar’s Subtle Tang

Rice vinegar provides a subtle acidity that balances the savory elements of the dish. This tangy vinegar is often used in Asian cuisine to enhance flavors without overwhelming the palate. Its mild taste adds brightness to the dish and elevates the overall flavor profile, making it a crucial ingredient in the One-Pan Egg Roll in a Bowl recipe.

Incorporating Fresh Ginger into Your Cooking

Fresh ginger adds a distinct, zesty kick to this dish, and it’s packed with health benefits. Known for its anti-inflammatory properties, ginger can help soothe digestive issues and reduce nausea. It also adds a warming flavor to savory dishes, making it a fantastic addition to the One-Pan Egg Roll in a Bowl.

The Role of Garlic in Flavor and Health

Garlic is another key ingredient that not only enhances the flavor of the dish but also offers numerous health benefits. Garlic has been shown to boost the immune system, reduce blood pressure, and lower cholesterol levels. Its pungent, aromatic flavor adds depth to the dish, complementing the other savory ingredients.

Sriracha: A Touch of Spice

For those who enjoy a bit of heat, sriracha is the perfect addition to the One-Pan Egg Roll in a Bowl. This spicy condiment adds a kick of flavor without overwhelming the other ingredients. Additionally, sriracha contains capsaicin, which has been shown to boost metabolism and promote fat burning, making it a great choice for anyone looking to enhance their low-carb meal.

How to Customize the Recipe

One of the best aspects of the One-Pan Egg Roll in a Bowl is its versatility. While the recipe calls for ground pork, you can easily swap in other proteins such as ground turkey, chicken, or beef. You can also add other vegetables such as bell peppers, zucchini, or snap peas to suit your taste preferences. The ability to adapt the recipe makes it a great option for those who want to experiment with different flavors or have dietary restrictions.

The Importance of Portion Control

Even though this dish is low in carbs and packed with healthy ingredients, it’s still important to practice portion control. Eating in moderation ensures you’re getting the right balance of nutrients without over-consuming any one ingredient. By sticking to recommended serving sizes, you can keep your meal balanced and in line with your low-carb goals.

How to Store Leftovers

Leftovers from the One-Pan Egg Roll in a Bowl can be stored in an airtight container in the refrigerator for up to 3 days. This makes it an excellent option for meal prep or for those who like to enjoy their meals over a couple of days. The dish can be reheated in the microwave or on the stovetop for a quick and easy lunch or dinner.

Meal Prep Ideas

This dish is perfect for meal prepping due to its easy storage and reheatability. To prepare ahead of time, simply cook the dish as directed and divide it into individual portions. Store each portion in a separate container, and you’ll have a low-carb meal ready to grab and go throughout the week. This can save time and effort, particularly for those with busy schedules.

Nutritional Considerations

The One-Pan Egg Roll in a Bowl is a great option for those following a low-carb, high-protein diet. It provides a balanced mix of healthy fats, protein, and fiber, helping to keep you full and satisfied. The dish is also rich in essential vitamins and minerals, making it a well-rounded meal for overall health.

Why Low-Carb Meals are Beneficial

Low-carb meals like the One-Pan Egg Roll in a Bowl are beneficial because they can help regulate blood sugar levels and promote fat loss. By reducing the intake of refined carbohydrates, individuals can prevent blood sugar spikes and crashes, leading to more consistent energy levels throughout the day. Additionally, low-carb meals support weight loss and muscle maintenance by providing the body with a steady source of energy from fats and proteins.

Adapting the Recipe for a Keto Diet

For those following a keto diet, the One-Pan Egg Roll in a Bowl is a great fit. To make it even more keto-friendly, simply use a higher-fat meat like ground beef or pork belly, and be sure to skip any added sugars. The dish is already low in carbs, making it easy to incorporate into a keto meal plan that focuses on maintaining ketosis.

Flavor Variations to Explore

If you enjoy experimenting with flavors, consider adding different spices or sauces to the dish. For example, you can use tamari instead of coconut aminos for a gluten-free option, or add a dash of five-spice powder for a more complex flavor. You can also top the dish with a drizzle of low-carb peanut sauce for added richness.

Pairing the Dish with Side Dishes

While the One-Pan Egg Roll in a Bowl is a complete meal on its own, you can pair it with a side dish for extra variety. A simple cucumber salad or a side of sautéed spinach would complement the flavors and provide an additional source of nutrients. For a more filling option, you can serve it with a cauliflower rice pilaf for a low-carb alternative to traditional rice.

The Importance of Cooking with Fresh Ingredients

Cooking with fresh ingredients ensures that you’re getting the maximum nutritional value from your meals. Fresh vegetables and proteins contain more vitamins, minerals, and antioxidants compared to their canned or frozen counterparts. By using fresh ingredients, you not only enhance the flavor of the dish but also improve its overall health benefits.

Conclusion

In conclusion, the One-Pan Egg Roll in a Bowl is a delicious, nutritious, and easy-to-make dish that fits perfectly into a low-carb lifestyle. With its flavorful combination of lean protein, fresh vegetables, and savory sauces, it provides a satisfying meal that doesn’t compromise on taste. Whether you’re following a low-carb, keto, or healthy eating plan, this dish is sure to become a staple in your meal rotation. Its versatility and ease of preparation make it an excellent choice for anyone looking to enjoy a quick and healthy meal without the hassle of deep-frying or complicated cooking techniques.