This delectable one-pot salmon Alfredo orzo combines the richness of creamy Alfredo sauce with the heartiness of orzo pasta and tender salmon.

FULL RECIPE:

Ingredients

• 2 salmon filets
• ½ teaspoon salt
• ½ teaspoon pepper (plus more to taste)
• 2 tablespoons butter
• 2 cloves garlic, minced
• 1.5 cups orzo
• 2.5 cups chicken bone broth
• ⅔ cup grated Parmesan cheese
• 1 egg
• ¼ cup heavy cream
• ¾ cup Greek yogurt
• Optional: red pepper flakes or Cajun seasoning for added spice

Directions

1. Cook the Salmon: Sprinkle half of the salt and pepper evenly over the bottom of a large nonstick skillet. Place the salmon filets skin-side down (if they have skin) onto the seasoned skillet. Start cooking with a cold skillet: place it on the stove and set to medium heat. This method helps render the salmon’s natural fat, preventing sticking without additional oil. Cook until the salmon is done to your liking, then remove from the skillet and set aside.
   
2. Prepare the Orzo: In the same skillet over medium heat, melt the butter. Sauté the minced garlic until fragrant, about 1-2 minutes. Add the orzo and cook, stirring frequently, for another 1-2 minutes to lightly toast the pasta.
   
3. Cook the Orzo: Slowly pour in the chicken bone broth, stirring to combine. Bring the mixture to a gentle boil, then reduce to a simmer. Cook, stirring occasionally, until the orzo has absorbed all the liquid and is al dente, approximately 8-10 minutes.
   
4. Prepare the Alfredo Sauce: While the orzo is cooking, whisk together the grated Parmesan cheese and egg in a small bowl until well combined.
   
5. Combine and Finish: Once the orzo has absorbed the broth, remove the skillet from heat. Quickly stir in the Parmesan-egg mixture until the pasta is evenly coated. Then, add the heavy cream, stirring continuously to create a creamy sauce. Finally, fold in the Greek yogurt until fully incorporated. Season with additional salt and pepper to taste.
   
6. Serve: Gently place the cooked salmon filets back on top of the creamy orzo. Optionally, sprinkle with red pepper flakes or Cajun seasoning for an extra kick. Serve immediately and enjoy!
   

Nutrition Facts

• Calories: Approximately 600 kcal per serving
• Protein: 41 grams
• Carbohydrates: 45 grams
• Fat: 25 grams
• Saturated Fat: 12 grams
• Cholesterol: 180 milligrams
• Sodium: 800 milligrams
• Fiber: 3 grams
• Sugar: 3 grams

Why This Orzo Citrus Salad Stands Out

This Orzo Citrus Salad is a vibrant and refreshing dish that combines bright citrus flavors with the delicate texture of orzo pasta. Unlike traditional pasta salads that may rely on heavy dressings, this salad is light, tangy, and full of fresh ingredients. The combination of juicy citrus, fresh herbs, and a simple vinaigrette makes it a perfect side dish or even a main course for those seeking a nutritious yet flavorful meal. What makes this salad special is the balance of flavors and textures. The orzo provides a tender base, while the citrus adds a zesty brightness that enhances the overall taste. Fresh herbs contribute an aromatic quality, and a light vinaigrette ties everything together. Whether served at a summer barbecue, as a side for grilled proteins, or as a standalone light meal, this dish is incredibly versatile.

The Health Benefits of Orzo Citrus Salad

One of the biggest advantages of this salad is its nutritional profile. It’s not just a delicious dish; it also offers a variety of health benefits.

• Rich in Vitamin C: The citrus fruits in this salad provide an excellent source of Vitamin C, which supports immune health, helps the body absorb iron, and promotes healthy skin.
• A Good Source of Fiber: Orzo, although not a whole grain, still provides some fiber, which aids digestion and keeps you feeling full longer.
• Low in Calories: Unlike heavy pasta salads with creamy dressings, this citrus-based salad is relatively low in calories, making it a great option for those watching their intake.
• Healthy Fats: If olive oil is used in the dressing, this salad includes heart-healthy monounsaturated fats that support cardiovascular health.
• Packed with Antioxidants: The citrus fruits, along with any added fresh greens or herbs, contain antioxidants that help reduce inflammation and protect the body from oxidative stress.

This dish is an ideal way to incorporate healthy, fresh ingredients into your diet while still enjoying a flavorful and satisfying meal.

Customizing Your Orzo Citrus Salad

One of the best things about this dish is its versatility. It can be customized in many ways to suit different dietary needs and flavor preferences. Here are some ideas:

• Protein Boost: If you want to turn this salad into a heartier meal, consider adding grilled chicken, shrimp, salmon, or chickpeas. These proteins pair beautifully with the citrus flavors and make the dish more filling.
• Vegetable Additions: For extra texture and nutrients, try adding arugula, spinach, bell peppers, cucumbers, or cherry tomatoes. These ingredients bring additional crunch and color.
• Nutty Crunch: Adding nuts like toasted almonds, walnuts, or pine nuts gives the salad a delightful crunch and enhances its nutritional value.
• Cheese Options: A sprinkle of crumbled feta or goat cheese can complement the citrus flavors and add a creamy element to the salad.
• Whole-Grain Alternative: If you prefer a higher-fiber option, you can use whole wheat orzo instead of regular orzo. Quinoa or farro can also be used as a substitute for a more nutrient-dense version.
• Dressing Variations: While a citrus vinaigrette works well, you can experiment with honey-mustard dressing, balsamic vinaigrette, or even a yogurt-based dressing for a different flavor profile.

With these customizations, you can easily tailor this salad to your liking while maintaining its bright, fresh appeal.

Serving Suggestions

Orzo Citrus Salad is an excellent dish for a variety of occasions. Here’s how you can serve it:

• As a Side Dish: Pair it with grilled meats, seafood, or roasted vegetables for a well-rounded meal.
• As a Light Lunch: Enjoy it on its own or with some added protein for a healthy and satisfying midday meal.
• At Gatherings: This salad makes a fantastic addition to potlucks, picnics, or holiday meals since it’s easy to transport and stays fresh for hours.
• Meal Prep Option: It can be made ahead of time and stored in the fridge for several days, making it a great option for meal prepping.

How to Store and Keep Fresh

Proper storage is key to keeping the flavors and textures intact. Here’s how to store Orzo Citrus Salad for the best results:

• Refrigeration: Store in an airtight container in the fridge for up to 3-4 days. The citrus will help keep the flavors fresh, but if using greens like arugula or spinach, add them just before serving to prevent wilting.
• Avoid Freezing: Because of the fresh citrus and herbs, this salad doesn’t freeze well. It’s best enjoyed fresh.
• Refreshing the Salad: If it has been in the fridge for a couple of days, you can refresh the flavors by adding a little extra dressing or a squeeze of lemon juice before serving.

Pairing With Other Dishes

To create a complete meal, pair this salad with complementary dishes:

• Grilled Proteins: Chicken, salmon, shrimp, or tofu work well alongside this fresh salad.
• Soup Pairing: A light vegetable soup or a creamy butternut squash soup can create a well-rounded meal.
• Crusty Bread: Serve with whole-grain or sourdough bread for an extra hearty option.
• Wine Pairing: If serving at a gathering, pair this salad with a crisp white wine like Sauvignon Blanc or Pinot Grigio to enhance the citrusy notes.

Conclusion

Orzo Citrus Salad is more than just a delicious, refreshing dish it’s a versatile, nutritious, and visually appealing meal that can be adapted for any occasion. Whether you’re looking for a light lunch, a healthy side dish, or something to impress guests at a gathering, this salad delivers. With its zesty citrus flavors, fresh herbs, and light vinaigrette, it’s a fantastic way to incorporate more wholesome ingredients into your diet without sacrificing taste. Plus, with so many customization options, you can make it your own while still enjoying its bright, fresh appeal.