These no-bake Peaches and Granola Cups are a refreshing and wholesome way to start your day. Perfect for busy mornings or a quick summer brunch, they combine crunchy granola, creamy yogurt, and sweet, juicy peaches in individual portions. They’re not only visually appealing but also packed with flavor and nutrition.

FULL RECIPE

Ingredients

• 2 cups granola (preferably low-sugar or homemade)
• 2 tablespoons honey or maple syrup
• 2 tablespoons coconut oil, melted
• 1 teaspoon vanilla extract
• 1 ½ cups plain Greek yogurt (or dairy-free alternative)
• 2 ripe peaches, diced
• 1 tablespoon lemon juice (optional, to prevent browning)
• Fresh mint leaves, for garnish (optional)

Directions

1. In a mixing bowl, combine granola, honey or maple syrup, melted coconut oil, and vanilla extract. Stir until the mixture is evenly coated and slightly sticky.
2. Line a muffin tin with silicone liners or use a non-stick mini tart pan. Press about 2–3 tablespoons of the granola mixture into each cup, shaping it into a firm base with a shallow center to hold the filling.
3. Place the granola cups in the refrigerator or freezer for 20–30 minutes to set.
4. While the cups chill, dice the peaches and optionally toss them with lemon juice to keep them vibrant and fresh.
5. Once the granola bases are firm, remove them from the molds and place on a serving platter or tray.
6. Spoon a generous dollop of Greek yogurt into each granola cup.
7. Top each with diced peaches and garnish with mint leaves if desired.
8. Serve immediately for best texture, or refrigerate for up to 2 hours before serving.

Nutrition Facts

• Calories: 220
• Total Fat: 10g
• Saturated Fat: 5g
• Cholesterol: 0mg
• Sodium: 40mg
• Total Carbohydrates: 28g
• Dietary Fiber: 3g
• Sugars: 13g
• Protein: 7g
• Vitamin A: 4% DV
• Vitamin C: 6% DV
• Calcium: 8% DV
• Iron: 6% DV

Health Benefits of Peaches and Granola Cups

Peaches and Granola Cups are a nutritious breakfast choice that combines fiber, protein, vitamins, and healthy fats in a single serving. Peaches are rich in vitamin C, antioxidants, and potassium, which support immune function and heart health. Greek yogurt contributes probiotics, which help maintain digestive health and support the gut microbiome. Granola, when made with whole grains and seeds, adds essential nutrients like iron, magnesium, and omega-3 fatty acids. This balanced composition makes the dish not only delicious but also sustaining and beneficial for overall wellness.

Ideal Occasions to Serve

These cups are perfect for a variety of occasions beyond just breakfast. They are ideal for brunch gatherings, baby showers, bridal parties, or healthy dessert alternatives at picnics and potlucks. Their individual serving size and elegant appearance make them appealing for presentation on buffets or charcuterie-style boards. Since they don’t require baking, they are especially convenient during warm-weather events or for those who want to avoid heating the kitchen. Their quick preparation time also makes them perfect for weekday mornings or as a grab-and-go snack.

Customizable Fruit Toppings

One of the best aspects of this recipe is its adaptability to different fruit toppings. While peaches add a juicy and summery flavor, the granola cups can be easily topped with a variety of fruits based on seasonality and preference. Try sliced strawberries, blueberries, mango, kiwi, or even roasted apples or pears in cooler months. Combining multiple fruits creates a colorful medley that adds both visual appeal and diverse nutrition. For an extra burst of flavor, a drizzle of fruit compote or a spoonful of chia jam can be used instead of—or alongside—fresh fruit.

Yogurt Options and Dietary Alternatives

While plain Greek yogurt is a popular and protein-rich base, the recipe accommodates various dietary needs. For a dairy-free version, coconut, almond, or cashew milk-based yogurts can be used. If sweetness is desired, vanilla or honey-flavored yogurts are suitable alternatives. Those watching sugar intake may opt for unsweetened varieties or add a light drizzle of honey or maple syrup themselves. Thicker yogurts hold their shape better in the granola cup, making them ideal for presentation and minimizing sogginess.

Best Granola Types to Use

Choosing the right granola is key to achieving both flavor and structural integrity. Look for granola that is chunky and lightly sweetened, with ingredients like rolled oats, seeds, and nuts. Avoid overly processed granolas with excessive added sugars or artificial ingredients. Homemade granola gives the most control over ingredients and allows for the inclusion of flavors like cinnamon, nutmeg, or dried coconut. Gluten-free granola options make the recipe accessible to those with dietary restrictions. Adding a touch of sea salt to the granola mixture enhances the balance of sweet and savory notes.

Storage and Make-Ahead Tips

These no-bake cups can be partially prepped in advance to save time. The granola bases can be made and stored in an airtight container in the refrigerator for up to 5 days. To prevent sogginess, fill them with yogurt and fruit just before serving. If preparing for a gathering, keep the yogurt and diced fruit ready in separate containers and assemble shortly before presentation. Leftovers, if already assembled, are best consumed within 24 hours for optimal texture, though the flavor will still be pleasant after that.

Creative Variations to Try

The core structure of this recipe allows for endless creativity. For a dessert twist, replace the yogurt with a whipped mascarpone or cream cheese mixture and drizzle with caramel or chocolate sauce. Add chopped nuts or toasted coconut for extra crunch. Incorporate spices like cardamom or cinnamon into the granola for a warmer flavor profile. A spoonful of nut butter under the yogurt can add richness and protein. For kids, try mini versions in a mini muffin tin, making them easier to eat and portion-controlled.

Pairing Suggestions

Peaches and Granola Cups pair well with a variety of beverages and complementary dishes. Enjoy them alongside a glass of freshly brewed iced tea, a smoothie, or cold-pressed juice for a refreshing start to the day. If serving as part of a brunch spread, accompany them with a vegetable frittata, avocado toast, or smoked salmon platter for a balanced and inviting meal. For more indulgent pairings, consider serving them with coffee, chai, or a yogurt parfait bar with multiple toppings and sauces.

Kid-Friendly and Family Appeal

This recipe is a great way to introduce children to healthy eating in a fun and interactive manner. The hands-on process of pressing granola into molds and decorating the tops with fruit can be an enjoyable family activity. Because the ingredients are naturally sweet and colorful, kids are more likely to be attracted to them and enjoy the taste. Parents can use this recipe to encourage nutritious breakfasts or snack habits, especially when allowing kids to customize their own toppings.

Presentation and Serving Tips

For an elevated presentation, serve the cups on a tiered dessert tray or elegant platter, garnished with mint leaves or edible flowers. Clear glass bowls or small ramekins can be used instead of muffin molds for a more formal setting. If using them for an event, provide small dessert forks or spoons to make eating easier. Chill the cups just before serving to keep the yogurt firm and refreshing, especially in warmer weather. Sprinkling a pinch of cinnamon or chopped pistachios on top can enhance visual appeal and add a touch of sophistication.

Conclusion

Peaches and Granola Cups are a delightful fusion of simplicity, nutrition, and versatility. Their no-bake preparation makes them accessible to cooks of all levels, while their fresh ingredients ensure a wholesome meal or snack. Perfect for customization, these cups suit a variety of diets and preferences, making them a hit for family breakfasts, brunches, and casual get-togethers. Whether you’re embracing the flavors of summer or seeking a year-round healthy treat, this recipe is a must-try addition to your kitchen repertoire.