This Pesto Chicken Quiche blends tender chicken, fragrant basil pesto, and creamy cheese in a flaky crust to create a protein-rich dish that’s both hearty and bursting with fresh Mediterranean-inspired flavor. Perfect for brunch, lunch, or even a light dinner, this quiche delivers balanced nutrition and a gourmet feel without the fuss.
FULL RECIPE
Ingredients
- 1 pre-made 9-inch pie crust (or homemade if preferred)
- 1 cup cooked chicken breast, shredded or cubed
- ½ cup basil pesto (store-bought or homemade)
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 4 large eggs
- 1 cup whole milk
- ½ cup heavy cream
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ cup sun-dried tomatoes, chopped (optional)
- Fresh basil leaves, for garnish (optional)
Directions
- Preheat the oven to 375°F (190°C). Place the pie crust in a 9-inch pie dish and crimp the edges if needed.
- In a medium bowl, whisk together the eggs, milk, heavy cream, salt, and pepper until fully combined.
- Spread the shredded chicken evenly over the bottom of the pie crust.
- Spoon the basil pesto over the chicken, gently spreading it out to cover.
- Sprinkle the mozzarella and Parmesan cheeses evenly over the top.
- If using, scatter the chopped sun-dried tomatoes over the cheese layer.
- Pour the egg mixture carefully over the filling, ensuring it covers all the ingredients.
- Bake for 35–40 minutes or until the quiche is set in the center and the top is golden brown.
- Allow to cool for about 10 minutes before slicing. Garnish with fresh basil leaves if desired.
- Serve warm or at room temperature.
Nutrition Facts
Per serving (based on 6 servings):
- Calories: 415
- Protein: 23g
- Total Fat: 31g
- Saturated Fat: 14g
- Carbohydrates: 15g
- Dietary Fiber: 1g
- Sugars: 3g
- Cholesterol: 195mg
- Sodium: 710mg
The Nutritional Benefits of Pesto Chicken Quiche
Pesto Chicken Quiche is a nutrient-dense dish that combines high-quality protein from chicken and eggs with healthy fats from olive oil in pesto and cheese. The protein supports muscle repair and satiety, while the healthy fats contribute to heart health and brain function. Incorporating fresh basil pesto also provides antioxidants and essential vitamins, making this quiche a balanced meal option for lunch or dinner. Though rich, it offers a good mix of macronutrients that can fit well into a moderate-calorie diet.
Why Basil Pesto Elevates the Flavor Profile
Basil pesto is more than just a condiment in this quiche—it’s the star ingredient that brings a burst of fresh, herbal flavor with a creamy texture. Made traditionally with fresh basil, pine nuts, garlic, Parmesan cheese, and olive oil, pesto adds complexity and depth. Its aromatic qualities perfectly complement the mild chicken and rich cheese, making every bite vibrant and satisfying. Using pesto also adds a Mediterranean flair, enhancing the quiche’s appeal beyond the typical egg-and-cheese combination.
Protein Power: The Role of Chicken in the Quiche
Adding cooked chicken breast to the quiche boosts the protein content significantly, making it an excellent dish for those seeking a filling meal that supports muscle maintenance and energy levels. Chicken’s lean quality keeps the quiche balanced by adding substance without excess fat. It also provides essential vitamins like B6 and minerals such as phosphorus and selenium, contributing to overall nutritional value while pairing beautifully with the other ingredients.
Customizing Your Quiche: Variations to Try
This Pesto Chicken Quiche lends itself well to customization. You can swap mozzarella for other cheeses such as goat cheese or feta to change the flavor profile. Vegetables like spinach, mushrooms, or roasted red peppers can be added for more color and nutrition. For a gluten-free version, use a crust made from almond flour or opt for a crustless quiche. Adjusting the herbs or nuts in the pesto is another way to personalize the recipe and keep it interesting for repeat meals.
Serving Suggestions and Pairings
Pesto Chicken Quiche pairs wonderfully with a variety of side dishes to round out a meal. A fresh green salad with a light vinaigrette complements the rich and creamy quiche perfectly, adding crispness and acidity. Roasted or steamed vegetables, such as asparagus or broccoli, can boost fiber content and nutrition. For brunch, serve with fresh fruit or a light soup. The versatility of this quiche makes it suitable for any meal occasion.
Storing and Reheating Tips
To maintain freshness, store leftover quiche tightly wrapped in the refrigerator for up to 3 days. For longer storage, freeze portions in airtight containers or foil-wrapped slices for up to 2 months. When reheating, warming in a conventional oven or toaster oven at a moderate temperature helps keep the crust crisp and the filling evenly heated, unlike microwaving which can sometimes make the crust soggy. Proper storage ensures you can enjoy the flavors without compromise.
The Importance of a Flaky Crust
The crust is the foundation of any quiche and greatly influences the eating experience. A flaky, buttery crust adds texture contrast to the creamy filling and enhances overall satisfaction. Using a pre-made crust is convenient, but making your own allows control over ingredients and thickness, leading to a more personalized result. Whether you opt for traditional pastry or experiment with alternative crusts, the crust is key to achieving the perfect balance of crispness and tenderness.
Balancing Richness with Fresh Herbs
Because quiche can be rich due to eggs, cream, and cheese, fresh herbs like basil, parsley, or chives help lighten the overall taste and add a refreshing element. In this recipe, basil pesto integrates that herbal freshness into every bite, reducing the heaviness while boosting flavor complexity. Garnishing with extra fresh basil leaves before serving also elevates presentation and aroma, inviting diners to enjoy both taste and visual appeal.
Health Considerations and Modifications
While delicious and protein-packed, the quiche can be high in saturated fat and cholesterol due to cream and cheese. Those watching their intake can modify the recipe by using reduced-fat cheese, substituting heavy cream with milk or a milk alternative, or cutting back on cheese quantities. Additionally, choosing a whole-grain or gluten-free crust can improve fiber content and suitability for specific dietary needs. These tweaks make the quiche more adaptable to different health goals without sacrificing flavor.
Perfect Occasions for Pesto Chicken Quiche
This quiche is an ideal choice for casual gatherings, brunches, or even meal prepping due to its convenient make-ahead nature. Its elegant yet approachable flavors make it suitable for entertaining guests or a comforting family meal. Because it can be served warm or at room temperature, it’s great for potlucks and picnics. Additionally, it’s a satisfying way to use leftover cooked chicken, reducing food waste while creating a gourmet dish.
Conclusion
Pesto Chicken Quiche combines the best of fresh herbs, lean protein, and creamy cheese in a dish that is both hearty and elegant. Its flexibility allows cooks of all skill levels to adapt the recipe to their preferences and dietary needs, making it a go-to option for many occasions. By balancing rich ingredients with bright, herbal flavors and nutritious components, this quiche offers a well-rounded meal that’s as delicious as it is nourishing.