This Quick Garlic Butter Chicken Breast recipe is your answer to a delicious, satisfying dinner in just 15 minutes. Tender, juicy chicken breasts are seared until golden, then finished with a rich garlic butter sauce that’s full of flavor. Perfect for busy weeknights, it pairs beautifully with rice, pasta, or vegetables.
FULL RECIPE
Ingredients
- 2 boneless, skinless chicken breasts
- 2 tablespoons butter
- 1 tablespoon olive oil
- 4 garlic cloves, minced
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon fresh parsley, chopped (optional, for garnish)
- Lemon wedges (optional, for serving)
Directions
- Pat chicken breasts dry with paper towels and season both sides with paprika, salt, and black pepper.
- Heat olive oil in a large skillet over medium-high heat.
- Add chicken breasts and cook for about 5–6 minutes on each side, or until golden brown and cooked through (internal temperature should reach 165°F / 74°C).
- Reduce heat to low, add butter to the skillet, and let it melt.
- Stir in minced garlic and cook for about 30 seconds until fragrant.
- Spoon the garlic butter over the chicken to coat evenly.
- Remove from heat, garnish with fresh parsley and serve with lemon wedges if desired.
Nutrition Facts
- Calories: 310 per serving
- Protein: 27g
- Total Fat: 20g
- Saturated Fat: 8g
- Carbohydrates: 2g
- Fiber: 0g
- Sugar: 0g
- Sodium: 420mg
Flavor Profile of Quick Garlic Butter Chicken Breast
The Quick Garlic Butter Chicken Breast features a rich and savory flavor profile that balances the aromatic intensity of fresh garlic with the creamy, indulgent taste of butter. The paprika adds a subtle smoky warmth, while the fresh parsley provides a mild, herbal brightness. The lemon wedges, when used, contribute a refreshing citrus note that cuts through the richness, making each bite well-rounded and satisfying.
Health Benefits of Chicken Breast
Chicken breast is a popular lean protein source, prized for its low fat content and high protein density, which supports muscle repair and growth. It’s also rich in essential nutrients such as B vitamins and selenium, which are important for metabolism and immune function. When cooked quickly using healthy fats like olive oil and butter in moderation, it maintains its nutritional integrity without adding excessive calories.
Role of Garlic in Nutrition and Flavor
Garlic is not only a powerful flavor enhancer but also a nutrient-dense ingredient with numerous health benefits. It contains antioxidants and compounds like allicin, known for their anti-inflammatory and immune-boosting properties. Garlic also supports heart health by potentially lowering blood pressure and cholesterol levels, making this recipe both tasty and beneficial.
Choosing the Right Cooking Fat
This recipe combines butter and olive oil, a classic pairing that brings out the best in both ingredients. Olive oil offers heart-healthy monounsaturated fats and a mild fruity flavor, while butter adds richness and a creamy texture. Using a combination allows for a higher cooking temperature without burning, ensuring the chicken cooks evenly and the garlic butter sauce develops fully.
Cooking Techniques for Perfect Chicken Breast
Achieving tender, juicy chicken breasts requires careful attention to cooking time and temperature. Searing the chicken over medium-high heat locks in the juices and forms a flavorful crust. Finishing the chicken in a lower heat with butter and garlic allows the flavors to infuse without overcooking. Resting the chicken briefly after cooking helps redistribute juices for moist results.
Variations to Customize the Dish
This recipe is highly versatile and can be adapted to different flavor preferences. For a spicy kick, add crushed red pepper flakes or cayenne. For a herbaceous twist, incorporate thyme, rosemary, or oregano into the garlic butter sauce. You can also swap chicken breasts for thighs for a richer taste or even use turkey cutlets for a leaner alternative.
Serving Suggestions and Pairings
Quick Garlic Butter Chicken Breast pairs well with a wide variety of sides. Light and fluffy mashed potatoes or steamed rice are classic choices that complement the buttery sauce. Roasted vegetables, sautéed spinach, or a crisp garden salad add freshness and balance. For a low-carb option, cauliflower rice or zucchini noodles work beautifully.
Storage and Reheating Tips
Cooked chicken breasts can be stored in an airtight container in the refrigerator for up to 3–4 days. To maintain moisture when reheating, warm gently in a covered skillet with a splash of water or chicken broth. Avoid microwave reheating at high power to prevent drying out. Leftover chicken also works well chopped into salads or wraps.
Nutritional Considerations
While this recipe is rich in protein and flavor, it does contain a moderate amount of saturated fat from the butter. For those monitoring fat intake, using reduced amounts of butter or substituting with a light olive oil-based sauce can help. Additionally, seasoning with salt should be adjusted according to dietary needs to maintain a balanced sodium intake.
Ease and Speed for Busy Cooks
One of the biggest advantages of this recipe is its simplicity and speed, perfect for busy individuals or families. With only a handful of ingredients and a total cook time of about 15 minutes, it offers a convenient way to prepare a homemade, flavorful meal without sacrificing quality. Minimal cleanup makes it even more appealing for everyday cooking.
Pairing Wines with Garlic Butter Chicken Breast
When it comes to pairing wines with Quick Garlic Butter Chicken Breast, the goal is to complement the rich, buttery sauce and the savory garlic flavors without overwhelming the dish. A crisp, unoaked Chardonnay with bright acidity works beautifully, as it cuts through the butter’s richness and enhances the chicken’s delicate flavors. Alternatively, a light-bodied Pinot Noir offers subtle fruitiness and gentle tannins that harmonize well with the garlic notes. For a white wine alternative, a dry Sauvignon Blanc brings refreshing citrus and herbal undertones, adding a lively contrast to the creamy sauce. These wine pairings elevate the dining experience, making this quick dinner feel a little more special.
Conclusion
The Quick Garlic Butter Chicken Breast is a perfect example of how simple ingredients and straightforward cooking techniques can produce a delicious and satisfying meal in very little time. Its balance of rich flavors, healthful protein, and versatile serving options make it a staple for busy weeknights or casual dinners. Whether you stick to the classic version or customize it with your favorite herbs and spices, this dish is sure to become a favorite in your kitchen.