This easy roasted tomato soup, paired with an extra-cheesy grilled cheese sandwich, is the epitome of comfort food. Served with a swirl of cream and fresh basil, it elevates a childhood favorite to a delightful meal suitable for any occasion.

FULL RECIPE:

Ingredients

1½ kg (3 lbs) ripe tomatoes (or canned whole tomatoes)
2 tablespoons balsamic vinegar
3 tablespoons olive oil
Salt and freshly ground black pepper, to taste
1 teaspoon sugar (optional)
1 large onion, finely chopped
4 garlic cloves, minced
Handful of fresh basil leaves
1 tablespoon tomato paste
4 cups (1 liter) chicken or vegetable stock
1 cup (250 ml) heavy cream

Directions

Roast the Tomatoes: Preheat the oven to 200°C (400°F). Halve the tomatoes and place them on a baking sheet. Drizzle with 2 tablespoons of olive oil and the balsamic vinegar. Season with salt, pepper, and sugar if using. Roast for 30-40 minutes until the tomatoes are soft and caramelized.
Prepare the Soup Base: In a large pot over medium heat, add the remaining tablespoon of olive oil. Sauté the chopped onion, garlic, and basil leaves until the onion becomes translucent and fragrant, about 5-7 minutes.
Combine Ingredients: Add the roasted tomatoes and any juices from the baking sheet to the pot. Stir in the tomato paste and cook for an additional 2 minutes. Pour in the stock and bring the mixture to a boil. Reduce the heat and let it simmer for 15-20 minutes.
Blend the Soup: Using an immersion blender, purée the soup until smooth. Alternatively, carefully transfer the soup in batches to a blender and blend until smooth.
Finish with Cream: Return the blended soup to the pot if needed. Stir in the heavy cream and let it simmer for another 5 minutes. Taste and adjust the seasoning with additional salt and pepper as desired.
Serve: Ladle the hot soup into bowls. Garnish with a swirl of cream and fresh basil leaves. Serve alongside grilled cheese sandwiches or crusty bread for a complete meal.

Nutrients (Per Serving (based on 8 servings):

Calories: 479
Total Fat: 35g
Saturated Fat: 17g
Cholesterol: 95mg
Sodium: 800mg
Total Carbohydrates: 32g
Dietary Fiber: 6g
Sugars: 20g
Protein: 7g

History of Tomato Soup

Tomato soup has a long and rich history, originating from the use of tomatoes in European and American cuisines in the 18th and 19th centuries. Tomatoes, initially believed to be poisonous in Europe due to their relation to the nightshade family, gained widespread culinary popularity in the 1800s. The first recorded tomato soup recipe appeared in early American cookbooks, and it became a staple food due to its simplicity and affordability. The famous condensed tomato soup was introduced by Joseph A. Campbell in 1897, revolutionizing how tomato soup was prepared and consumed. Over time, various cultures have developed their own versions of tomato soup, incorporating local flavors and ingredients.

Health Benefits of Tomato Soup

Tomato soup is not only delicious but also packed with essential nutrients. Here are some of the key health benefits:

Rich in Antioxidants: Tomatoes are a great source of lycopene, an antioxidant known to reduce the risk of chronic diseases, including heart disease and certain cancers.
Boosts Immunity: This soup contains vitamins A, C, and E, which help strengthen the immune system and protect against infections.
Supports Heart Health: Lycopene, potassium, and fiber in tomatoes contribute to maintaining healthy blood pressure and reducing bad cholesterol levels.
Aids Digestion: Tomato soup is high in fiber and water content, promoting healthy digestion and preventing constipation.
Low in Calories: When prepared without excessive cream or butter, tomato soup is a low-calorie meal, making it an excellent choice for those looking to manage their weight.

Variations of Tomato Soup

Tomato soup is a versatile dish that can be customized in various ways. Here are some popular variations:

Classic Tomato Soup: A smooth and creamy soup made with fresh or canned tomatoes, onion, garlic, and a touch of cream or milk.
Roasted Tomato Soup: Roasting the tomatoes before blending gives the soup a deeper, smoky flavor.
Spicy Tomato Soup: Adding red pepper flakes, chili powder, or jalapeños gives the soup a fiery kick.
Tomato Basil Soup: Fresh basil enhances the flavor, creating a perfect balance of sweetness and acidity.
Vegan Tomato Soup: Uses coconut milk or plant-based cream instead of dairy, making it a great option for those following a vegan diet.
Tomato and Lentil Soup: A protein-rich version that includes lentils for added nutrition and texture.

Serving Suggestions

Tomato soup is incredibly versatile when it comes to serving. Here are some delicious pairing ideas:

Grilled Cheese Sandwich: The classic combination of tomato soup and grilled cheese is a timeless comfort food. The crispy, buttery bread and gooey melted cheese perfectly complement the rich and tangy soup.
Croutons or Breadsticks: Crunchy croutons or warm, crispy breadsticks add texture and make the soup even more satisfying.
Garlic Bread: A side of garlic bread pairs well with tomato soup, adding a burst of garlicky goodness.
Pasta or Rice: Adding cooked pasta or rice makes the soup heartier, turning it into a full meal.
Fresh Herbs and Cream: Garnishing the soup with fresh basil, parsley, or a swirl of cream enhances its flavor and presentation.
Parmesan Cheese: Sprinkling some grated Parmesan cheese on top adds a deliciously savory touch.

Tips for Making the Best Tomato Soup

Use Fresh, Ripe Tomatoes: For the best flavor, choose ripe and juicy tomatoes. If fresh tomatoes aren’t available, high-quality canned tomatoes work well.
Roast the Tomatoes: Roasting enhances the natural sweetness and adds depth to the soup’s flavor.
Balance the Acidity: Tomatoes are naturally acidic, so adding a pinch of sugar or a splash of cream can balance the flavors.
Simmer for Depth of Flavor: Letting the soup simmer for at least 20 minutes allows the ingredients to blend well and develop a richer taste.
Use a Good Quality Broth: A homemade or high-quality vegetable or chicken broth makes a big difference in taste.
Blend for Smoothness: Use an immersion blender for a creamy texture, or leave it chunky if you prefer a rustic feel.

Storage and Reheating Instructions

Tomato soup is an excellent make-ahead dish and stores well. Here’s how to keep it fresh:

Refrigeration: Store the soup in an airtight container in the refrigerator for up to 4 days. Reheat on the stovetop over medium heat, stirring occasionally.
Freezing: Tomato soup freezes well for up to 3 months. Let it cool completely before transferring it to freezer-safe containers. Thaw overnight in the fridge before reheating.
Reheating: Reheat on the stove over low heat, adding a splash of broth or cream if the soup has thickened too much. Avoid boiling, as it may cause dairy-based soups to separate.

Why You Should Try This Tomato Soup Recipe

This tomato soup recipe is perfect for any occasion, whether you’re looking for a comforting meal on a cold night or a light and healthy lunch option. It’s easy to prepare with simple ingredients yet delivers a satisfying and rich flavor. The recipe is also highly adaptable, allowing you to modify it to suit your dietary preferences and taste.

Conclusion

Tomato soup is a beloved dish that has stood the test of time. Whether you enjoy it as a nostalgic comfort food or a gourmet delight, it remains a staple in many households. Its health benefits, ease of preparation, and versatility make it a go-to meal for any season. With this easy tomato soup recipe, you can bring warmth and flavor to your kitchen, enjoying a bowl of nourishing goodness with every spoonful.

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