Start your day with these delightful Sausage, Egg, and Cheese Breakfast Roll-Ups. Combining savory sausage links, fluffy scrambled eggs, and melted cheddar cheese, all wrapped in flaky crescent rolls, they offer a convenient and delicious breakfast option that’s perfect for busy mornings or leisurely brunches.

FULL RECIPE:

Ingredients

• 5 large eggs
• 1 can (8 oz) refrigerated crescent dinner rolls
• 8 fully cooked breakfast sausage links
• 4 slices cheddar cheese, halved
• Salt and freshly ground black pepper to taste

Directions

1. Preheat the Oven: Set your oven to 350°F (175°C) to preheat.

2. Prepare the Eggs: In a small bowl, beat all 5 eggs, reserving 2 tablespoons for later. Scramble the remaining eggs in a skillet over medium heat until cooked through. Season with salt and pepper to taste.

3. Prepare the Crescent Rolls: Unroll the crescent dough and separate it into 8 triangles.

4. Assemble the Roll-Ups: Place half a slice of cheddar cheese on each triangle, add a spoonful of scrambled eggs, and top with a sausage link.

5. Roll and Arrange: Starting from the wide end, roll up each triangle and place them on an ungreased baking sheet.

6. Brush with Egg: Brush the tops with the reserved beaten egg and season with additional salt and pepper if desired.

7. Bake: Bake for 15 to 18 minutes, or until golden brown.

8. Serve: Allow to cool slightly before serving warm.

Nutritional Information Each serving (1 roll-up) contains approximately:

• Calories: 210 kcal
• Total Fat: 14g
• Saturated Fat: 6g
• Cholesterol: 130mg
• Sodium: 450mg
• Total Carbohydrates: 10g
• Dietary Fiber: 0g
• Sugars: 0g
• Protein: 9g

The Appeal of Breakfast Roll-Ups

One of the best things about these breakfast roll-ups is their versatility. They are perfect for people on the go, as they can be made ahead and reheated for a quick meal. Unlike traditional breakfast sandwiches, which require assembly in the morning, these roll-ups are fully self-contained and easy to eat with one hand, making them a great choice for busy mornings. These roll-ups are also kid-friendly. Many children love the combination of sausage, egg, and cheese, and wrapping it all in a flaky, buttery crescent roll makes it even more appealing. They are ideal for school mornings, weekend brunches, or even as a quick snack in the afternoon.

Why This Recipe Stands Out

There are countless breakfast recipes out there, but this one stands out for several reasons:

• Simplicity – With minimal ingredients and easy preparation steps, these roll-ups are ideal for both novice and experienced cooks.
• Flavorful Combination – The classic trio of sausage, egg, and cheese provides a savory and satisfying flavor profile.
• Texture Balance – The soft, fluffy eggs contrast with the crispy sausage, while the melted cheese brings everything together.
• Portable and Convenient – No need for plates or utensils—just grab and go!

Perfect Occasions for Breakfast Roll-Ups

These breakfast roll-ups are incredibly versatile and can be served on various occasions:

• Weekday Mornings: When time is limited, these roll-ups make a great grab-and-go breakfast.
• Brunch Gatherings: Impress guests with a homemade, flavorful option that pairs well with coffee, fruit, and other breakfast items.
• School Lunches: Pack a roll-up in a lunchbox for an unexpected and delicious surprise.
• Picnics and Road Trips: Since they don’t require a plate or silverware, they’re great for eating on the move.

Pairing Ideas for Breakfast Roll-Ups

While these roll-ups are satisfying on their own, pairing them with other breakfast items can elevate the meal:

• Fresh Fruit – The natural sweetness of fruit like berries, oranges, or apples balances out the savory flavors.
• Hash Browns or Home Fries – Crispy potatoes make an excellent side dish, adding texture and heartiness.
• Smoothies – A fruit or protein smoothie complements the roll-ups while providing extra nutrients.
• Coffee or Tea – A warm beverage enhances the breakfast experience and adds an extra boost of energy.

How to Customize Your Breakfast Roll-Ups

One of the best things about this recipe is how easy it is to modify to suit different tastes and dietary preferences. Here are some ideas to customize your roll-ups:

• Meat Variations – Instead of sausage, try bacon, ham, or turkey for a different flavor.
• Cheese Options – Swap cheddar for Swiss, mozzarella, or pepper jack for a unique twist.
• Vegetarian Option – Omit the meat and add sautéed mushrooms, bell peppers, or spinach for a veggie-packed version.
• Spicy Kick – Add a drizzle of hot sauce or a sprinkle of red pepper flakes for an extra kick.

Tips for the Best Breakfast Roll-Ups

For the best results, follow these expert tips when making your breakfast roll-ups:

• Use Fresh Crescent Dough: Crescent rolls provide a flaky and buttery texture, so make sure to use fresh dough for the best taste.
• Cook the Eggs Gently: Scrambled eggs should be cooked over low heat to remain soft and fluffy. Overcooking can lead to dry eggs, which affect the texture of the roll-ups.
• Don’t Overfill the Rolls: Too much filling can make rolling difficult and cause the ingredients to spill out during baking.
• Seal the Edges: Pinch the edges of the dough to keep the filling contained and prevent leaks.
• Brush with Egg Wash: Brushing the tops of the roll-ups with an egg wash (beaten egg mixed with a bit of water) before baking gives them a golden, glossy finish.

Making Breakfast Roll-Ups Ahead of Time

One of the biggest advantages of these roll-ups is their ability to be made ahead and stored for later. This makes them an excellent choice for meal prep. Here’s how to store and reheat them:

• Refrigeration: Store cooled roll-ups in an airtight container in the fridge for up to 4 days.
• Freezing: Wrap individual roll-ups in plastic wrap or foil and store them in a freezer-safe bag for up to 3 months.
• Reheating: To reheat, microwave for 30-45 seconds if refrigerated or 1-2 minutes if frozen. Alternatively, reheat in an oven at 350°F (175°C) for 10 minutes for a crispier texture.

Healthier Alternatives

If you want to make these roll-ups a bit healthier, consider these swaps:

• Whole Wheat Dough: Use whole wheat crescent rolls instead of regular dough for added fiber.
• Turkey or Chicken Sausage: Lower in fat and calories compared to traditional pork sausage.
• Egg Whites Only: Reducing the yolks can cut cholesterol while keeping protein content high.
• Low-Fat Cheese: Opt for reduced-fat cheese to lower the calorie and fat content.

Why Homemade Breakfast is Better Than Fast Food

With so many fast food breakfast options available, why make your own? Here are a few reasons:

• Better Ingredients: When making your own breakfast, you have control over ingredient quality, ensuring you use fresh and wholesome products.
• Less Processed Additives: Many fast-food items contain preservatives and artificial flavors, which you can avoid by making meals at home.
• Healthier Choices: You can customize your meal to be lower in sodium, fat, or calories as needed.
• Cost Savings: Making breakfast at home is generally more cost-effective than buying it daily from a restaurant.

Conclusion

Sausage, Egg, and Cheese Breakfast Roll-Ups are an excellent way to enjoy a delicious and satisfying breakfast with minimal effort. Their portability, rich flavor, and ease of preparation make them a favorite among busy individuals and families alike. They bring together the best of breakfast in a convenient, handheld form, making mornings a little easier and a lot tastier.