As the cold breeze of the season settles in, there’s nothing quite like a warm, comforting bowl of Sausage, White Bean, and Kale Soup to make you feel at home. I discovered this delicious recipe during a cozy gathering with friends, where we were all eager to escape the fast-paced world outside. The combination of savory Italian sausage, tender white beans, and vibrant kale creates a perfect harmony of flavors that warms both the heart and the soul.
What I love most about this dish is its versatility; it’s a hearty meal that you can whip up in under 45 minutes, making it ideal for busy weeknights or a leisurely Sunday dinner. Plus, it’s gluten-free depending on your sausage choice, allowing everyone to enjoy it! Whether you’re sharing it with family or saving it for a quick lunch later, this soup packs a delightful punch of nutrition and comfort—perfectly suited for any occasion. Let’s gather our ingredients and dive into this tasty recipe!
Why choose Sausage, White Bean, and Kale Soup?
Comforting Warmth: This soup wraps you in a cozy embrace, making it the perfect antidote to chilly evenings.
Quick and Easy: With just 45 minutes of prep time, you can have a hearty meal ready that fits seamlessly into your busy schedule.
Health Benefits: Packed with protein and fiber, this dish offers nourishment without sacrificing flavor, ensuring that it’s both delicious and satisfying.
Versatile Ingredients: Feel free to swap in your favorite sausage or greens for a fun twist! If you’re curious, explore more flavorful options with our incredible soup variations.
Crowd-Pleasing Delight: Whether you’re hosting friends or enjoying a family dinner, this soup will definitely impress and warm hearts at any table.
Freezer-Friendly: Make a big batch and freeze it for those nights when you crave comfort food without the hassle!
Essential Sausage, White Bean, and Kale Soup Ingredients
For the Soup Base
- Olive Oil – For sautéing, can substitute with butter for added richness.
- Bulk Sweet Italian Sausage – Provides depth and flavor; choose mild or spicy based on your preference.
- Large Yellow Onion, Sliced – Builds the base flavor; substitute with shallots for a sweeter taste.
- Garlic Cloves, Minced – Essential for savory soups; adds fantastic flavor.
For Seasoning and Flavor
- Kosher Salt & Black Pepper – For seasoning; adjust to taste as needed.
- Fresh Oregano, Chopped – Enhances flavor with an aromatic note; dried oregano can work in a pinch.
- Fresh Rosemary, Chopped – Adds earthiness; use dried rosemary if fresh isn’t available.
- Jarred Sliced Roasted Red Peppers – Adds sweetness and tang; fresh roasted peppers can be substituted.
For the Heartiness
- Low-Sodium Chicken Broth – Provides liquid and a savory base; vegetable broth can replace it for a vegetarian option.
- Cannellini Beans, Cans (15.5-ounce) – Adds protein and creaminess; other white beans like great northern beans can be used.
- Diced Tomatoes (28-ounce can), with Liquid – Contributes acidity and texture; fresh diced tomatoes can also be used.
For the Greens and Creaminess
- Chopped Kale (about 2 ounces) – Nutrient-dense and contributes health benefits; spinach can be a perfect substitute.
- Heavy Cream – For a creamy finish; can be omitted for a lighter soup or replaced with coconut milk for a dairy-free option.
For Balancing and Garnishing
- Apple Cider Vinegar – Balances flavors with acidity; lemon juice can be a suitable alternative.
- Shaved Parmesan Cheese (optional) – Adds a savory umami touch for garnishing, elevating the dish’s flavor.
Gather these wholesome ingredients to create a delightful Sausage, White Bean, and Kale Soup that warms your heart and satisfies your appetite!
How to Make Sausage, White Bean, and Kale Soup
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Heat the Oil: In a large pot, warm the olive oil over medium heat. Once shimmering, add the bulk sweet Italian sausage. Brown the sausage for about 5-7 minutes, breaking it up as it cooks until it’s nicely caramelized.
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Sauté the Aromatics: Add the sliced yellow onion and minced garlic to the pot. Cook for approximately 5 minutes until the onions are softened and the garlic is fragrant, stirring occasionally.
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Mix in the Flavors: Stir in the jarred roasted red peppers, chopped fresh oregano, and rosemary. Allow the mixture to cook for another minute, letting those delightful aromas fill your kitchen.
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Add the Base Ingredients: Pour in the low-sodium chicken broth, cannellini beans, and diced tomatoes (with their liquid). Season the mixture with kosher salt and black pepper according to your taste preferences. Bring it all to a simmer.
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Incorporate the Greens: Once simmering, add the chopped kale and heavy cream. Cook for about 5-10 minutes, monitoring until the kale has wilted and the flavors meld together beautifully.
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Finish with a Kick: To balance out the flavors, stir in a splash of apple cider vinegar. Serve the soup hot, garnished with shaved parmesan cheese if you desire that extra richness.
Optional: Pair with a slice of crusty bread for a delightful dipping experience.
Exact quantities are listed in the recipe card below.
How to Store and Freeze Sausage, White Bean, and Kale Soup
Fridge: Store in an airtight container for up to 3 days. This helps preserve the soup’s flavors and freshness.
Freezer: Freeze portions in airtight containers or freezer bags for up to 3 months. Make sure to leave some space for expansion as it freezes.
Reheating: Thaw overnight in the fridge before reheating on the stove or in the microwave. Add a splash of broth to restore the creamy texture if needed.
Leftovers: This hearty Sausage, White Bean, and Kale Soup makes for a convenient meal option, allowing you to enjoy comfort food on busy days.
What to Serve with Sausage, White Bean, and Kale Soup?
Savoring a bowl of this comforting soup sets the stage for a delightful meal experience.
- Crusty Bread: Perfect for dipping, it absorbs the soup while adding satisfying texture and a rustic touch. Nothing beats the pairing of warm, buttery bread with every comforting spoonful.
- Green Salad: A light, fresh salad with a tangy vinaigrette balances the richness of the soup, providing a delightful crunch and vibrant flavors. Try adding some nuts or fruit for an extra burst.
- Garlic Breadsticks: These soft, buttery delights enhance the meal with a pop of flavor and fun, keeping your guests coming back for more!
- Roasted Vegetables: Caramelized root vegetables complement the soup’s flavors while adding a heartiness that makes your meal feel complete. Season with herbs for that extra punch.
- Italian Wine: A glass of Chianti or another light red enhances the flavors of the soup, making each sip a celebration of comfort and Italian cuisine.
- Cheese Platter: An assortment of cheeses like aged gouda or sharp cheddar can be a great addition for snacking before or after your warming soup experience.
- Chocolate Cake: For dessert, a slice of rich chocolate cake provides a sweet finish to the savory meal, leaving a lasting happiness that lingers long after the last bite.
- Apple Crisp: This warm, spiced dessert brings a rustic sweetness, perfectly balancing the hearty meal with its cozy flavors and delightful texture.
With these pairings, you’re sure to create a memorable dining experience around your hearty Sausage, White Bean, and Kale Soup.
Make Ahead Options
These Hearty Sausage, White Bean, and Kale Soup ingredients are perfect for meal prep! You can chop the onions, garlic, and kale up to 24 hours in advance and store them in airtight containers in the refrigerator to save time. Additionally, you can brown the sausage and mix in the herbs, then refrigerate that mixture for up to 3 days before cooking. When you’re ready to serve, just add the prepped ingredients to the pot and follow the remaining steps; simmer everything until heated through. This approach not only keeps the flavors fresh but also allows you to enjoy a delicious home-cooked meal with minimal effort, making it ideal for busy weeknights!
Sausage, White Bean, and Kale Soup Variations
Feel free to let your creativity shine and customize your soup to suit your taste and dietary needs!
- Gluten-Free: Use gluten-free sausage or skip the sausage altogether for a plant-based option.
- Lean Meat: Substitute the sausage for ground turkey or chicken for a lighter version that still packs flavor.
- Vegetarian Delight: Replace the sausage with mushrooms and use vegetable broth for a hearty veggie twist.
- Spicy Kick: Add a pinch of red pepper flakes or diced jalapeños to bring a little heat to your soup.
- Extra Veggies: Toss in diced carrots, potatoes, or bell peppers for added nutrition and heartiness.
- Creamy Alternative: Swap heavy cream for coconut milk for a luscious, dairy-free finish that offers a subtle sweetness.
- Herb Boost: Experiment with different fresh herbs like thyme or parsley to add another layer of flavor that’s uniquely yours.
- Zesty Flavor: Finish with a squeeze of fresh lemon juice to brighten up the dish, adding a refreshing twist to the savory elements.
Expert Tips for Sausage, White Bean, and Kale Soup
- Browning Matters: Ensuring the sausage is well browned develops deeper flavors in your Sausage, White Bean, and Kale Soup. Don’t rush this step!
- Season to Taste: Always taste and adjust the seasoning before serving. Saltiness can vary based on broth and sausage; trust your palate!
- Ingredient Flexibility: Don’t hesitate to swap out for whatever sausage or greens you have on hand. It makes the dish your own and keeps it exciting!
- Freezing Friendly: This soup freezes wonderfully. Portion leftovers into airtight containers and enjoy a comforting meal anytime later!
- Creamy Consistency: For added creaminess, make sure to stir in cream gradually, assessing the thickness before adding the full amount.
- Add Extra Veggies: Incorporating additional veggies, like carrots or celery, not only enhances flavor but also increases the nutritional value of your Sausage, White Bean, and Kale Soup.
Sausage, White Bean, and Kale Soup Recipe FAQs
What type of sausage is best for the soup?
I recommend using a bulk sweet Italian sausage for its depth of flavor, but you can choose spicy or turkey sausage depending on your taste. Feel free to mix it up and use whatever you love best!
How do I select fresh kale for this recipe?
When picking kale, look for vibrant green leaves that are crisp and free of yellow or brown spots. The leaves should feel firm to the touch. If you do spot bruises or dark spots all over, those are indications that the kale isn’t fresh. Aim to use it within a few days for the best flavor and nutrients.
How should I store the leftover soup?
To keep your soup fresh, store it in an airtight container in the fridge for up to 3 days. If you’re saving some for later, it’s best to freeze it. Portion it out in airtight containers or freezer bags for up to 3 months. Remember to allow for some space at the top for expansion as it freezes!
Can I make this soup ahead of time?
Absolutely! You can make the Sausage, White Bean, and Kale Soup ahead. Just allow it to cool before transferring it to an airtight container. It will keep in the fridge for about 3 days, or you can freeze it for up to 3 months. When ready to enjoy, thaw it in the fridge overnight and reheat it gently on the stove, adding a splash of broth if necessary to restore creaminess.
Does this soup make a good option for people with dietary restrictions?
Yes! This soup can be gluten-free depending on the sausage you choose. For those with dairy sensitivities, just omit the heavy cream or substitute it with coconut milk for a creamy finish. Additionally, it’s packed with nutrient-rich ingredients like kale and beans, making it a wholesome choice for most diets. Always double-check ingredient labels to ensure they meet your dietary needs.
Is it possible to freeze the soup after cooking?
Yes, it freezes wonderfully! To freeze, simply portion the cooled soup into airtight containers or sturdy freezer bags. Ensure you leave some space at the top, as liquids expand when frozen. It can safely be kept in the freezer for up to 3 months. When you’re ready for a comforting meal, just thaw overnight in the fridge and reheat!
Savor Hearty Sausage, White Bean, and Kale Soup Tonight
Ingredients
Equipment
Method
- Heat the olive oil in a large pot over medium heat. Add the sausage and brown for about 5-7 minutes, breaking it up as it cooks.
- Add the sliced onion and minced garlic to the pot and cook for approximately 5 minutes until softened.
- Stir in the roasted red peppers, oregano, and rosemary and let cook for another minute.
- Pour in chicken broth, cannellini beans, and diced tomatoes. Season with salt and pepper to taste. Bring to a simmer.
- Add kale and heavy cream when simmering and cook for about 5-10 minutes until the kale wilts.
- Stir in apple cider vinegar to balance flavors. Serve hot, garnished with parmesan cheese if desired.