Enjoy mouthwatering Slow Cooker Peanut Chicken for hands-off weeknight meals! With only 5 minutes of prep time and drenched in a Thai-inspired peanut sauce, it’s an easy chicken dinner that’s packed with flavor and protein. 

FULL RECIPE:

Ingredients

• Chicken breasts: 1 pound boneless, skinless
• Bell peppers: 2, sliced (red preferred)
• Onion: 1, diced
• Garlic: 3 cloves, minced
• Natural peanut butter: ½ cup
• Chicken broth: ½ cup
• Soy sauce: 3 tablespoons
• Honey: 2 tablespoons
• Sesame oil: 1 tablespoon
• Chili garlic paste: 1 tablespoon
• Lime juice: 1 tablespoon
• Fresh cilantro: Chopped, for garnish
• Cooked rice or noodles: For serving

Directions

1. Prepare the slow cooker: Place sliced bell peppers, diced onion, and minced garlic at the bottom of the slow cooker.
2. Add chicken: Lay the chicken breasts on top of the vegetables.
3. Make the peanut sauce: In a bowl, whisk together peanut butter, chicken broth, soy sauce, honey, sesame oil, and chili garlic paste until smooth.
4. Combine in slow cooker: Pour the peanut sauce over the chicken and vegetables.
5. Cook: Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the chicken is tender and fully cooked.
6. Finish: Once cooked, stir in lime juice and garnish with fresh cilantro.
7. Serve: Serve the peanut chicken over cooked rice or noodles, garnished with additional cilantro if desired.

Nutritional Information

• Calories: 380
• Total Fat: 28 grams
  • Saturated Fat: 5 grams
• Cholesterol: 70 milligrams
• Sodium: 800 milligrams
• Total Carbohydrates: 12 grams
  • Dietary Fiber: 3 grams
  • Sugars: 8 grams
• Protein: 28 grams

Why This Recipe Stands Out

One of the key highlights of the Peanut Crockpot Stir Fry is its incredible balance of flavors. The creamy peanut butter blends seamlessly with the umami-rich soy sauce, while a touch of honey adds natural sweetness. Fresh lime juice provides a zesty contrast, and the chili garlic paste brings a subtle heat that enhances the overall taste. The vegetables, typically including bell peppers and onions, add vibrant color and a crisp texture that complements the tender chicken. Each bite is a perfect harmony of savory, sweet, spicy, and nutty flavors. Slow cooker meals like this one are known for their simplicity and convenience. With just a few minutes of preparation, you can let the crockpot do the work, resulting in juicy, flavorful chicken that effortlessly falls apart. This hands-off cooking method is ideal for busy schedules, allowing you to focus on other tasks while your meal simmers to perfection. Plus, the one-pot nature of this dish means minimal cleanup, making it even more appealing for weeknight dinners.

Serving Suggestions

Peanut Crockpot Stir Fry is best served over a bed of fluffy rice or tender noodles, which soak up the rich peanut sauce beautifully. Jasmine rice, basmati rice, or even brown rice are excellent choices, providing a neutral base that complements the dish’s bold flavors. For a low-carb alternative, you can opt for cauliflower rice or zucchini noodles. Garnishing with fresh cilantro, chopped peanuts, or sesame seeds adds a delightful crunch and a burst of freshness. If you prefer extra spice, a drizzle of sriracha or a sprinkle of red pepper flakes can enhance the heat level. To round out the meal, consider serving a side of steamed broccoli, snap peas, or bok choy. The additional vegetables will enhance the dish’s nutritional profile and provide a refreshing contrast to the creamy sauce. A light cucumber salad or a tangy slaw can also serve as a crisp and cooling side option. Additionally, serving with fresh lime wedges allows guests to add a touch of brightness to their individual plates.

Health Benefits

This Peanut Crockpot Stir Fry is not only delicious but also packed with nutritional benefits. Chicken breast is a lean protein source that supports muscle maintenance and overall health. Peanut butter provides healthy fats, which contribute to brain function and heart health. Bell peppers are rich in vitamins A and C, antioxidants that promote immune function and skin health. Onions and garlic add a boost of flavor while offering antibacterial properties and supporting cardiovascular health. Additionally, the lime juice in the sauce provides a dose of vitamin C and enhances digestion. Choosing natural peanut butter without added sugars and low-sodium soy sauce can make this recipe even healthier. For those with dietary restrictions, gluten-free soy sauce or tamari can be used as a substitute. To reduce the calorie count, you can serve the stir fry with cauliflower rice or adjust the amount of peanut butter used. Furthermore, the vegetables in this recipe contribute a variety of vitamins and minerals that support overall well-being. The inclusion of garlic offers immune-boosting properties, while bell peppers provide antioxidants that help fight free radicals. Sesame oil adds healthy fats that may improve heart health, while the honey offers a natural sweetener without refined sugars.

Customization Options

One of the best features of this recipe is its versatility. You can easily customize the dish to suit your preferences or dietary needs. For a vegetarian version, swap the chicken for tofu or tempeh, which will absorb the flavors of the sauce beautifully. You can also add a variety of vegetables, such as carrots, broccoli, or baby corn, to increase the nutrient content and add visual appeal. If you enjoy a spicier kick, consider adding extra chili garlic paste or a splash of hot sauce. On the other hand, if you prefer a milder flavor, reduce the amount of chili garlic paste or omit it entirely. For added crunch and nuttiness, sprinkle toasted peanuts or cashews on top before serving. Fresh herbs like cilantro or Thai basil can further elevate the dish, adding a burst of vibrant flavor. For those seeking an added source of fiber and whole grains, you can substitute white rice with quinoa or barley. These grains offer a nutty flavor and added texture while providing additional nutrients. If you’re looking to enhance the protein content, consider adding a side of edamame or serving with a soft-boiled egg for a boost of healthy fats and vitamins.

Storage and Reheating Tips

Peanut Crockpot Stir Fry stores well, making it a great option for meal prep. After allowing the dish to cool to room temperature, transfer it to an airtight container and refrigerate for up to four days. For longer storage, place the stir fry in a freezer-safe container and freeze for up to three months. Be sure to label the container with the date to keep track of freshness. When reheating, you can warm the dish in a skillet over medium heat, adding a splash of water or chicken broth to restore moisture. Alternatively, microwave individual portions in a microwave-safe dish, stirring occasionally to ensure even heating. If frozen, allow the stir fry to thaw in the refrigerator overnight before reheating.

Conclusion

Peanut Crockpot Stir Fry is a flavorful and convenient meal that offers a perfect balance of savory, sweet, and spicy flavors. Its slow cooker preparation makes it an excellent choice for busy individuals and families seeking a satisfying homemade dinner. With its versatility, nutrient-packed ingredients, and minimal cleanup, this dish is sure to become a staple in your recipe rotation. Serve it over rice or noodles, garnish with fresh herbs and nuts, and enjoy a taste of Thai-inspired comfort right at home. Whether you’re preparing it for a weeknight dinner or making it ahead for meal prep, Peanut Crockpot Stir Fry is guaranteed to deliver both deliciousness and convenience.