This Spicy Banana Pepper Chicken Skillet is a one-pan wonder bursting with flavor and heat!

FULL RECIPE

Ingredients

1 ½ lbs boneless, skinless chicken breasts, sliced
1 tablespoon olive oil
1 small onion, thinly sliced
3 cloves garlic, minced
1 cup sliced banana peppers (mild or hot, pickled or fresh)
1 can (14.5 oz) diced tomatoes, drained
1 teaspoon smoked paprika
½ teaspoon red pepper flakes (optional for extra heat)
Salt and black pepper to taste
½ cup chicken broth
2 tablespoons chopped fresh parsley (for garnish)

Directions

Heat olive oil in a large skillet over medium heat.
Add the sliced chicken breasts, season with salt, pepper, and paprika, and cook until browned, about 4–5 minutes per side. Remove and set aside.
In the same skillet, add onion and garlic. Sauté for 2–3 minutes until fragrant and softened.
Stir in banana peppers and diced tomatoes. Cook for another 2 minutes.
Return chicken to the skillet and pour in chicken broth. Add red pepper flakes if using.
Cover and simmer for 8–10 minutes, or until chicken is cooked through and the flavors are well blended.
Garnish with chopped parsley before serving.

Nutritional Information

Calories: 265 per serving
Protein: 32g
Fat: 10g
Saturated Fat: 2g
Carbohydrates: 8g
Fiber: 2g
Sugars: 4g
Sodium: 620mg
Cholesterol: 85mg

Flavor Profile of Spicy Banana Pepper Chicken Skillet

The Spicy Banana Pepper Chicken Skillet offers a vibrant flavor profile that balances heat, tang, and savory elements. The banana peppers bring a mild to medium spicy kick with a subtle fruity tang that complements the savory, juicy chicken. The addition of smoked paprika and red pepper flakes intensifies the smoky and spicy notes without overwhelming the palate. Fresh garlic and onions contribute aromatic depth, while the diced tomatoes add slight acidity and sweetness. This layered combination results in a rich, well-rounded dish with a harmonious blend of spicy, smoky, and tangy flavors.

Health Benefits of the Main Ingredients

This dish is packed with nutritional benefits, largely thanks to its wholesome ingredients. Chicken breasts provide a high-quality source of lean protein essential for muscle repair and overall body function. Banana peppers are low in calories but high in vitamins A and C, both powerful antioxidants that support immune health and skin vitality. Tomatoes offer lycopene, a compound linked to reduced inflammation and heart health. Olive oil contributes healthy monounsaturated fats that promote heart health. Together, these ingredients make a dish that is nourishing without compromising flavor.

Versatility in Meal Planning

The Spicy Banana Pepper Chicken Skillet is a versatile meal option that fits into many dietary plans. It can be served over rice, quinoa, or pasta for a hearty dinner or paired with a fresh salad for a lighter meal. Its gluten-free nature makes it suitable for those avoiding gluten. By adjusting the heat level—either reducing or increasing the banana peppers or red pepper flakes—you can tailor this dish to mild, moderate, or spicy preferences. This flexibility makes it an ideal recipe for families or gatherings with varying tastes.

Cooking Techniques Used

The recipe employs simple yet effective cooking techniques that enhance flavor while keeping preparation easy. Searing the chicken breasts first locks in juices and creates a golden crust that adds texture. Sautéing the onions and garlic releases their natural sweetness and aroma, building a flavorful base. Simmering the chicken with peppers, tomatoes, and broth allows the ingredients to meld together, creating a rich sauce. This one-pan approach reduces cleanup and cooks the dish evenly, making it practical for busy home cooks.

Cultural Inspirations Behind the Dish

The dish draws inspiration from Mediterranean and Southwestern culinary traditions. The use of banana peppers and smoked paprika evokes Southwestern U.S. flavors, where spicy peppers and smoky spices are staples. Meanwhile, the simplicity of the skillet method and use of olive oil align with Mediterranean cooking, emphasizing fresh, vibrant ingredients. This fusion creates a familiar yet exciting flavor combination that appeals to fans of bold, rustic dishes.

Tips for Ingredient Substitutions

If you want to customize the dish or adapt it to what you have on hand, several substitutions work well. If banana peppers are unavailable, mild jalapeños or pepperoncini can be used for a similar tangy heat. For a spicier kick, consider adding serrano peppers or cayenne powder. Canned diced tomatoes can be swapped for fresh tomatoes if preferred, though cooking time may slightly increase. Chicken thighs can replace breasts for a juicier, more flavorful outcome, though the calorie content will be higher. These options keep the dish adaptable to personal tastes and pantry staples.

Pairing Suggestions

This skillet dish pairs well with a variety of sides and beverages. Serving it over fluffy white or brown rice allows the spicy sauce to soak in, balancing the heat. It also pairs nicely with a simple side salad featuring cucumbers and avocado, which cools the palate. For a low-carb option, steamed or roasted vegetables such as broccoli, zucchini, or cauliflower work beautifully. A chilled glass of crisp white wine, like Sauvignon Blanc, complements the spicy and tangy notes perfectly, while a light beer can also balance the heat.

Meal Prep and Storage Advice

The Spicy Banana Pepper Chicken Skillet is an excellent candidate for meal prep. It stores well in airtight containers in the refrigerator for up to 3-4 days, allowing you to enjoy flavorful leftovers. Reheating can be done gently on the stove or in a microwave, with a splash of broth or water to keep the chicken moist. It can also be frozen for up to 2 months; just thaw in the refrigerator overnight before reheating. This convenience makes it ideal for busy individuals looking to plan meals ahead.

Nutritional Considerations

Beyond being flavorful, this dish is relatively balanced in macronutrients, offering a good amount of protein and moderate fats. It’s lower in carbohydrates, which makes it suitable for those following low-carb or keto-inspired diets. The sodium content can be managed by opting for low-sodium chicken broth and rinsing pickled banana peppers to reduce saltiness. Adding more vegetables can increase fiber and micronutrient intake. Overall, this dish can fit into many healthy eating plans with minor tweaks.

How to Adjust the Spice Level

The heat in this skillet primarily comes from the banana peppers and red pepper flakes. To reduce spiciness, use mild or sweet banana peppers and omit the red pepper flakes entirely. For a moderate level of heat, keep the red pepper flakes to half a teaspoon and use fresh banana peppers. To increase spiciness, add more red pepper flakes or incorporate hotter peppers like serrano or habanero. Remember, the spice level can always be moderated by serving the dish with cooling sides like yogurt-based sauces or creamy salads.

Why One-Pan Recipes Are Popular

One-pan meals like this skillet recipe have surged in popularity due to their simplicity and minimal cleanup. They allow cooks to build flavors by layering ingredients in a single vessel, which often leads to richer, more cohesive dishes. For busy lifestyles, the convenience of preparing a complete meal in one pan saves time and effort. Additionally, one-pan recipes can be highly customizable and forgiving, making them accessible to cooks of all skill levels while still delivering delicious results.

Conclusion

The Spicy Banana Pepper Chicken Skillet is a deliciously spicy, easy-to-make dish that offers bold flavors and healthy ingredients in a convenient one-pan meal. Its balance of smoky, tangy, and savory notes makes it a versatile recipe suitable for many occasions and dietary preferences. Whether you’re meal prepping for the week or cooking a quick weeknight dinner, this skillet provides satisfying nourishment with minimal fuss. With simple ingredient swaps and heat adjustments, it’s a crowd-pleaser that can be customized to fit any taste or lifestyle.

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