This Springy Vegetable Quiche is a delightful addition to any brunch table. Combining fresh sautéed spring vegetables with creamy, cheesy eggs, all nestled in a flaky pie crust, it offers a harmonious blend of flavors and textures. The recipe is versatile, allowing for the inclusion of your favorite seasonal veggies, and can be adapted to include meat options like bacon for added richness.

FULL RECIPE:

Ingredients

• 1 tablespoon butter
• 1 shallot, minced
• 2 cups vegetables (e.g., mushrooms, asparagus, spinach)
• 8 large eggs
• 1½ cups half and half
• 1 teaspoon salt
• 1 cup shredded cheese (e.g., Gouda, Gruyere, Swiss)
• 2 unbaked pie crusts

Directions

1. Preheat Oven: Set your oven to 375°F (190°C).
2. Prepare Pie Crusts: Place the unbaked pie crusts into two 10-inch pie pans. To prevent sogginess, bake them for about 10 minutes to partially cook.
3. Sauté Vegetables: In a large skillet, melt the butter over medium heat. Add the minced shallot and cook until translucent. Incorporate the chopped vegetables and sauté until tender. Remove from heat and let them cool slightly.
4. Mix Egg Filling: In a mixing bowl, whisk together the eggs, half and half, and salt until well combined. Stir in the shredded cheese and the sautéed vegetables.
5. Assemble Quiches: Evenly distribute the egg and vegetable mixture between the two pie crusts.
6. Bake: Place the quiches in the preheated oven and bake for 30-40 minutes, or until the centers are set and the tops are golden brown.
7. Serve: Allow the quiches to cool for a few minutes before slicing. Serve warm, garnished with fresh herbs if desired.

Nutritional Information

• Serving Size: 1 slice (1/12 of recipe)
• Calories: 250
• Total Fat: 15g
• Saturated Fat: 7g
• Cholesterol: 150mg
• Sodium: 450mg
• Total Carbohydrates: 18g
• Dietary Fiber: 1g
• Sugars: 2g
• Protein: 10g

The Essence of a Perfect Spring Quiche

A well-made quiche is a staple of springtime brunches, embodying the fresh and vibrant essence of the season. This dish is a delightful combination of eggs, cheese, and a flaky crust, infused with the goodness of fresh vegetables. Its versatility allows for numerous variations, making it an excellent choice for any meal of the day. Whether served warm or at room temperature, a quiche is a simple yet elegant dish that never fails to impress.

Why Quiche is a Spring Favorite

Spring brings an abundance of fresh produce, making it the perfect time to incorporate seasonal vegetables into meals. Ingredients like asparagus, spinach, mushrooms, and leeks shine in a quiche, adding both flavor and nutrition. The light, airy texture of the egg filling complements these ingredients beautifully, creating a dish that feels indulgent yet wholesome. Moreover, a quiche can be prepared ahead of time, making it ideal for hosting brunches or enjoying a quick and delicious meal on a busy day.

The Versatility of Quiche

One of the greatest advantages of a quiche is its adaptability. While this recipe highlights fresh spring vegetables, you can easily customize it based on dietary preferences or what you have available. Some popular variations include:

• Meat Lovers’ Quiche – Adding crispy bacon, ham, or smoked salmon can enhance the richness of the quiche.
• Dairy-Free Quiche – Using plant-based milk alternatives and dairy-free cheese ensures a satisfying dish without compromising on taste.
• Crustless Quiche – For a lower-carb option, skipping the crust and baking the egg mixture directly in a greased dish creates a frittata-like consistency.
• Cheese Variations – While Gouda, Gruyere, and Swiss cheese are excellent choices, experimenting with feta, cheddar, or goat cheese can add a unique flavor profile.

Nutritional Benefits of a Spring Quiche

A well-balanced quiche is not only delicious but also packed with essential nutrients. Eggs are a great source of high-quality protein, essential vitamins, and minerals. The addition of fresh vegetables provides fiber, antioxidants, and a range of vitamins that support overall health. Choosing whole-grain or alternative crusts can increase the fiber content, making the dish even more nutritious. Additionally, using low-fat dairy options helps reduce saturated fat intake without sacrificing flavor.

Best Occasions to Serve Quiche

Spring quiche is a versatile dish that suits many occasions, including:

• Brunch Gatherings – A quiche pairs beautifully with fresh salads, fruit platters, and light beverages like mimosas or herbal tea.
• Casual Lunches – Served with a simple side salad, a slice of quiche makes for a satisfying and nutritious midday meal.
• Elegant Dinners – Complemented by a bowl of soup or roasted vegetables, a quiche can serve as a sophisticated main course.
• Meal Prep and Leftovers – Since quiche stores well in the refrigerator, it’s perfect for meal prep and can be enjoyed throughout the week.

Tips for Making the Best Quiche

To achieve the perfect quiche, keep these expert tips in mind:

• Pre-bake the Crust – Blind baking the pie crust before adding the filling prevents it from becoming soggy.
• Use Fresh, Seasonal Ingredients – The flavor of the quiche is greatly enhanced when using the freshest produce available.
• Don’t Overmix the Eggs – Gently whisking the eggs with dairy creates a light, airy texture without making the filling rubbery.
• Bake at the Right Temperature – Cooking the quiche at a moderate temperature ensures even baking and prevents over-browning.
• Let it Rest Before Slicing – Allowing the quiche to cool slightly before cutting helps it set properly and makes slicing easier.

Storing and Reheating Quiche

A quiche can be made in advance and stored for later enjoyment. To store:

• Refrigeration: Keep the quiche in an airtight container in the refrigerator for up to 4 days.
• Freezing: Wrap the quiche tightly in plastic wrap and aluminum foil before freezing. It can be stored for up to 2 months.
• Reheating: Warm individual slices in the oven at 325°F (163°C) for about 10 minutes, or microwave for a quicker option.

Conclusion

Spring quiche is a classic dish that embodies the freshness and vibrancy of the season. Its endless variations and adaptability make it a staple in any kitchen, whether for a casual meal or a special occasion. By incorporating fresh vegetables, high-quality cheese, and a perfectly baked crust, you can create a quiche that is both nutritious and flavorful. With the right techniques and ingredients, this timeless dish can be enjoyed throughout the year, offering a perfect balance of taste and convenience.