There’s a special kind of joy that comes from a simple, nutritious dish that can be ready in just 30 minutes. I remember a particularly hectic week when I was craving something delicious yet uncomplicated. That’s when I discovered this Teriyaki Chicken and Asparagus Stir-Fry. The moment I whisked together the savory teriyaki sauce, a delightful aroma filled my kitchen, promising a meal that would not only satisfy my hunger but also brighten my evening.
Packed with high protein and low in carbohydrates, this dish has quickly become a staple in my weeknight cooking routine. The tender chicken pairs perfectly with crisp asparagus, creating a vibrant contrast of flavors and textures that feels both fresh and indulgent. Whether you’re looking to impress at a dinner party or simply want to treat yourself to a homemade meal without the fuss, this stir-fry is the perfect answer. Let’s dive into this easy and delightful recipe that can turn your busy evenings into something special!
Why is Teriyaki Chicken and Asparagus a must-try?
Quick to Prepare: This dish comes together in just 30 minutes, making it a lifesaver for busy weeknights.
Flavor Explosion: The marriage of sweet teriyaki and savory chicken, combined with fresh asparagus, creates a mouthwatering experience.
Healthy and Satisfying: With high protein and low carb content, it supports a balanced diet while still satisfying your cravings.
Versatile Ingredients: Swap out the asparagus for your favorite veggies or substitute chicken with shrimp or tofu for a unique twist.
Crowd-Pleaser: Everyone will love this flavorful stir-fry, making it perfect for family dinners or casual gatherings.
This recipe is a perfect choice to elevate your weeknight meals, and for more delicious stir-fry options, check out my post on quick stir-fry recipes.
Teriyaki Chicken and Asparagus Ingredients
For the Sauce
• Soy Sauce – Enhances umami flavor; use gluten-free soy sauce for a gluten-free option.
• Mirin – Adds sweetness and depth; can be replaced with a splash of white wine or extra honey.
• Honey – A natural sweetener for the sauce; agave syrup works if you’re out of honey.
• Fresh Grated Ginger – Provides a zesty flavor; use ground ginger in a pinch if fresh is not available.
• Cornstarch – Thickens the sauce; swap with arrowroot powder for a gluten-free thickening option.
For the Chicken and Veggies
• Skinless Chicken Breast – The main protein, cubed for quick cooking; boneless chicken thighs can provide richer flavor.
• Kosher Salt – Season to taste; adjust if using regular salt to avoid overpowering.
• Canola/Grapeseed Oil – Ideal for cooking; olive oil is an option but may offer a different flavor profile.
• Asparagus – The star vegetable offering color and crunch; substitute with broccoli or snap peas for a different texture.
• Garlic – Adds aromatic flavor; fresh garlic is the best choice but garlic powder may work in a hurry.
This Teriyaki Chicken and Asparagus stir-fry will not just satisfy your cravings but also enliven your dinner table with its vibrant colors and delightful flavors!
How to Make Teriyaki Chicken and Asparagus
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Prepare Sauce: In a small bowl, whisk together the soy sauce, mirin, honey, ginger, and cornstarch until smooth. This flavorful teriyaki sauce will be the heart of your dish, so set it aside for later.
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Cook Asparagus: Heat 1 teaspoon of oil in a non-stick wok over medium-high heat. Add the asparagus and sauté for 6-7 minutes until it’s tender-crisp, then mix in the chopped garlic. Cook for an additional minute before removing it from the wok and setting it aside.
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Cook Chicken: Increase the heat to high, adding another teaspoon of oil to the same wok. Cook half of the chicken for about 4 minutes on each side until it’s nicely browned. Remove it from the wok, and repeat with the remaining chicken.
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Combine and Thicken: Bring the asparagus and chicken back into the wok. Pour the prepared teriyaki sauce over the mixture and stir well. Continue stirring for about 30-60 seconds, or until everything is well coated and the sauce has thickened slightly.
Optional: Garnish with sesame seeds or sliced green onions for added flavor and a pop of color!
Exact quantities are listed in the recipe card below.
Make Ahead Options
These Teriyaki Chicken and Asparagus Stir-Fry are perfect for meal prep enthusiasts! You can prepare the teriyaki sauce and chop the chicken and asparagus up to 24 hours in advance, storing them separately in airtight containers in the refrigerator to maintain their freshness. To prevent the asparagus from becoming soggy, keep it away from the chicken until you’re ready to cook. When you’re ready to serve, simply heat a teaspoon of oil in a wok, add the prepped chicken, and cook until browned. Then toss in the asparagus and sauce, finishing with a quick stir until everything is coated and heated through. Enjoy the convenience of this quick dinner delight with minimal effort!
Teriyaki Chicken and Asparagus Variations
Feel free to make this dish your own with these delightful twists that can enhance flavors or accommodate dietary needs.
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Gluten-Free: Use gluten-free soy sauce instead of regular soy sauce. This swap allows everyone to enjoy the classic taste without worry.
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Low-Calorie: Replace chicken with firm tofu for a plant-based option that’s just as satisfying. Tofu absorbs the teriyaki sauce beautifully, making it a delightful alternative.
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Veggie Boost: Substitute asparagus with a mix of colorful bell peppers and snap peas. This variation not only adds visual appeal but also a variety of textures!
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Spicy Kick: Add red pepper flakes or a dash of sriracha to the teriyaki sauce for an exciting heat level. Spice lovers will appreciate this flavorful enhancement!
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Sweet and Savory: Drizzle some sesame oil over the finished stir-fry for an aromatic and nutty addition. This slight change can elevate the overall flavor profile.
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Pineapple Twist: Incorporate fresh pineapple chunks for a tropical touch. The sweetness from the pineapple complements the savory sauce wonderfully, creating a harmonious balance.
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Nutty Crunch: Top your dish with toasted sesame seeds or chopped peanuts for an unexpected crunch. This textural variation adds depth and makes each bite a little more exciting.
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Herb Infusion: Include fresh cilantro or green onions as a garnish for a fresh herbaceous kick. The additional flavor brightens the dish and takes the enjoyment up a notch.
What to Serve with Teriyaki Chicken and Asparagus Stir-Fry?
Crafting a full meal around your Teriyaki Chicken and Asparagus Stir-Fry can elevate your dining experience to new heights.
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Fluffy Jasmine Rice: The light and fragrant rice perfectly absorbs the savory teriyaki sauce, making every bite a delightful experience.
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Quinoa Pilaf: This nutrient-packed option adds texture and a nutty flavor, complementing the dish while keeping it health-conscious.
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Crispy Spring Rolls: Featuring fresh veggies and a hint of crunch, these rolls offer a fun contrast to the tender stir-fry for a well-rounded feast.
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Garlic Breadsticks: The buttery, garlicky goodness of breadsticks pairs well with the rich sauce, perfect for wiping up every last drop on your plate.
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Asian Cucumber Salad: Cooling and refreshing, this salad contrasts with the warmth of the stir-fry, providing a delightful crunch and burst of flavor.
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Mango Sticky Rice: Finished with a drizzle of coconut sauce, this sweet treat brings a tropical touch to round out the meal, satisfying your sweet tooth.
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Iced Green Tea: A subtly flavored drink that cleanses the palate, enhancing the flavors of your stir-fry while adding a soothing element to the meal.
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Sesame Noodles: Tossed in sesame oil, these noodles add a touch of nutty goodness that pairs beautifully with the savory and sweet notes of your stir-fry.
Embrace these pairing options to create a memorable dining experience that ensures every bite is enjoyable!
Expert Tips for Teriyaki Chicken and Asparagus
- Timing is Key: Pay close attention to cooking times—especially for the chicken—to ensure it stays tender and doesn’t become dry.
- High Heat for Stir-Frying: Always stir-fry at high heat to enhance flavor and texture; preheat your wok properly before adding ingredients for best results.
- Non-Stick Necessity: Using a non-stick wok will help prevent sticking and burning, allowing for an effortless cooking experience with your teriyaki chicken and asparagus.
- Fresh Ingredients Matter: Use fresh garlic and ginger for maximum flavor; if you must use powdered versions, adjust quantities to prevent overpowering the dish.
- Don’t Skip the Sauce Prep: Whisk the sauce ingredients well before adding them to the stir-fry; a smooth mixture ensures even coating and flavor distribution in your dish.
How to Store and Freeze Teriyaki Chicken and Asparagus
Fridge: Store leftovers in an airtight container for up to 3 days. Make sure to cool the stir-fry to room temperature before sealing to preserve freshness.
Freezer: For longer storage, freeze the Teriyaki Chicken and Asparagus for up to 2 months. Place in airtight freezer bags, removing as much air as possible to prevent freezer burn.
Reheating: When you’re ready to enjoy your frozen stir-fry, thaw overnight in the fridge and reheat gently on the stovetop over medium heat, adding a splash of water if needed to revive the sauce.
Storage Tip: Best enjoyed fresh, but this versatile dish can smoothly adapt for meal prep, ensuring you have healthy, delicious options on hand!
Teriyaki Chicken and Asparagus Recipe FAQs
How do I select the best asparagus for this recipe?
Absolutely! Look for asparagus spears that are bright green, firm, and have tightly closed tips. Avoid any that are wilted or have dark spots all over, as these may indicate that they are past their prime. Thin spears are tender and quick to cook, while thicker ones can be slightly more fibrous but can hold up well in stir-fries.
What’s the best way to store Teriyaki Chicken and Asparagus leftovers?
I recommend storing your leftovers in an airtight container in the refrigerator for up to 3 days. Before sealing, make sure the stir-fry has cooled to room temperature—this helps preserve flavor and prevents condensation from sogginess.
Can I freeze Teriyaki Chicken and Asparagus?
Absolutely! For freezing, place the cooled stir-fry in airtight freezer bags, removing as much air as possible to prevent freezer burn. You can freeze the dish for up to 2 months. To reheat, thaw it overnight in the fridge and warm it gently on the stovetop over medium heat, adding a splash of water if needed to keep it moist.
What should I do if my chicken is dry after cooking?
Very! If your chicken ends up dry, next time, try marinating it in your teriyaki sauce for at least 30 minutes before cooking. Additionally, cooking the chicken over high heat for shorter periods is key; aim for about 4 minutes on each side to maintain juiciness. If it’s already cooked and dry, try adding a bit of extra teriyaki sauce when reheating to help restore moisture.
Is this dish suitable for those with gluten allergies?
Yes, it can be! To make this dish gluten-free, simply substitute regular soy sauce with a gluten-free version. There are great brands available that still offer that signature umami flavor without the gluten!
Can I use different vegetables in this stir-fry?
Absolutely! Feel free to swap the asparagus for other colorful veggies like broccoli, bell peppers, or snap peas for a unique flavor and texture variation. You can also mix in your favorites to match your dietary preferences!
Teriyaki Chicken and Asparagus: Quick Dinner Delight!
Ingredients
Equipment
Method
- In a small bowl, whisk together the soy sauce, mirin, honey, ginger, and cornstarch until smooth. Set aside.
- Heat 1 teaspoon of oil in a non-stick wok over medium-high heat. Add asparagus and sauté for 6-7 minutes until tender-crisp, then mix in chopped garlic and cook for an additional minute. Remove and set aside.
- Increase heat to high, add another teaspoon of oil. Cook half the chicken for about 4 minutes on each side until browned. Remove and repeat for remaining chicken.
- Bring asparagus and chicken back into the wok. Pour prepared teriyaki sauce over the mixture and stir well. Continue stirring for about 30-60 seconds, until well coated and sauce slightly thickens.
- Optional: Garnish with sesame seeds or sliced green onions before serving.